Raw and very vulnerable talk i had w/Cam. This is a very random podcast episode, but i felt like it was important to share more of my story with my followers and give them motivation. This talk only happened because I literally have had anxiety all day and have been having negative thoughts all day and upset about my future and all the things i want to accomplish. The best thing to do is always do me,be real with myself and y’all. I have to take away the pressure of perfection and know i am only human. My childhood was a traumatic one because of that i have been diagnosed w/PTSD, Generalized anxiety disorder and OCD. This episode is me reflecting on my lowest moments and just gives me time to reflect on my growth. Hope you guys enjoy!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Find your Balance- in spiritual acceptance. How to improve your quality of life by addressing your spiritual health needs.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Shift your mindset ! Tune in and develop stress management tips when you are dealing with stress & discouragement.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

You can’t produce and become the person you want to be with negativity built up on the inside of you and negative influences. Listen & get tips to handle negativity and stay strong.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stop giving people and situations part of you. Control your aura.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

What Quarantine has meant for me and overcoming negative thinking.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Toxicity in your life must go! You deserve more! Know the signs and your worth!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

More details on what my podcast is about/ what my goal is for my podcast; & a background of what i been through to give hope to others.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Short Introduction to my welcome my listeners. It’s important to let others know their not alone and share my own life experiences to pour out hope❤️