Find Your Center

By The Centers Inc: Community Mental Health Provider

The Find Your Center features 2-3 minute podcasts designed to provide everyday tools to help mitigate negative symptoms associated with mental illness, childhood behavioral issues and addiction recove... more

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FAQs about Find Your Center:

How many episodes does Find Your Center have?

The podcast currently has 7 episodes available.

Find Your Center episodes:

May 31, 2018 Managing Financial Stress
In this podcast of Find Your Center, we provide tips on how to quell financial worries.
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2min
May 31, 2018 Managing Conflict
In this podcast of Find Your Center, we provide tips on managing conflict.
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2min
May 31, 2018 Tips for Anger Management
In this short podcast of Find Your Center, we provide simple tips for keeping your cool with angered.
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2min
February 26, 2018 Tips to Getting to Sleep
As many Americans struggle to put the stresses of the day behind them, more and more people are struggling with getting a good night's rest. This podcast provides a few helpful tips to catching some z's.
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4min
February 23, 2018 Meditation Basics
This podcast provides simple meditation techniques for beginners who often don’t know how to begin the practice.
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15min
February 23, 2018 Mountain Meditation
The Mountain Meditation is a popular form of meditation for those wishing seek inner balance and peace. This podcast features the basic approach to using this form of meditation.
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4min
February 05, 2018 Managing Anxiety
Episode 1 of the Centers "Find Your Center" series. The Find Your Center series focuses on public education about mental health and substance abuse.
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4min

FAQs about Find Your Center:

How many episodes does Find Your Center have?

The podcast currently has 7 episodes available.