Coach Chris Newport explores the most common fueling and hydration mistakes that wreck performance and sometimes lead to dangerous health complications for endurance athletes, like:

• Guessing with nutrition instead of using science-based approaches tailored to individual needs
• Using the "kitchen sink approach" by throwing random products at problems like cramping without understanding root causes
• Failing to train your gut alongside physical training for at least 8-12 weeks before events
• Choosing the wrong types of carbohydrates that slow gastric emptying during exercise
• Using identical fueling strategies across different distances and conditions rather than adjusting for intensity and environment
• Ignoring underlying GI conditions that impact performance and fuel utilization
• Overusing or improperly balancing electrolytes, especially sodium and potassium, which can be potentially fatal

To help you stop guessing and start fueling and hydrating with confidence, we just released our brand new hydration guide. It's updated, short, super practical and packed with easy ways to check if you're hydrating properly. For a more comprehensive approach, check out our Fueling and Hydration 6-week Bootcamp at theenduranceedge.com/fuelingbootcamp.

Ready to make a season's worth of progress in just one day? 

Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. 

Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps 

Support the show

🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

📚 Download our free resources:

• 🥗 Guide to High Performance Healthy Eating
• 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
• 💧 Hydration Guide for Athletes
• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

 🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
⭐ Explore our Favorites Things & Partners
📲 Follow us on Instagram or Facebook

Join Chris Newport, functional sports nutritionist, to discuss magnesium. It's a critical mineral involved in over 300 biochemical reactions, yet 50-60% of both the general population and endurance athletes fail to consume adequate amounts through diet alone.

Here's what we review:

• What percentage of people actually get the RDA for magnesium
• How endurance training decreases magnesium levels in red blood cells
• Why heavy sweaters may need to increase magnesium intake
• Common food sources
• Different types of magnesium supplements offer varying benefits, including oxide, citrate, glycinate, malate, l-threonate and more
• Benefits of magnesium, like improved sleep, reduced muscle cramps, decreased inflammation, better cardiovascular health, and mood enhancement
• Why starting with a certain dose is important

Learn more about magnesium and precision genetic nutrition in our Longevity Program at theenduranceedge.com/longevity or join our upcoming Fueling and Hydration Bootcamp by getting on the waitlist at theenduranceedge.com/fuelingbootcamp.

Ready to make a season's worth of progress in just one day? 

Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. 

Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps 

Support the show

🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

📚 Download our free resources:

• 🥗 Guide to High Performance Healthy Eating
• 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
• 💧 Hydration Guide for Athletes
• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

 🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
⭐ Explore our Favorites Things & Partners
📲 Follow us on Instagram or Facebook

Join Coach Chris Newport as she makes the case for why AI can't replace a coach when training for a multisport event. While AI might be cheap, it just doesn't yet compare to the element of a good coach-athlete relationship. 

Here's what's discussed:

• AI plans offer structure but miss crucial context about your life circumstances
• Coaches interpret data beyond numbers, considering genetic factors affecting recovery and adaptation
• Device accuracy significantly impacts AI plan effectiveness, while coaches can recognize flawed inputs
• Technique assessment and personalized race strategy require human observation
• Coaching provides crucial accountability and motivation during challenging periods
• Ideal coaching candidates include newcomers to the sport, experienced athletes with ambitious goals, and those with complex schedules
• Injury management and breaking through plateaus benefit significantly from personalized coaching

Visit theenduranceedge.com/triathloncoaching and join our daily open houses at 8am, 12pm, or 5pm to learn about our special coaching offer running through March 2025.

Ready to make a season's worth of progress in just one day? 

Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. 

Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps 

Support the show

🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

📚 Download our free resources:

• 🥗 Guide to High Performance Healthy Eating
• 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
• 💧 Hydration Guide for Athletes
• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

 🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
⭐ Explore our Favorites Things & Partners
📲 Follow us on Instagram or Facebook

This episode features Dr. Matthew Stratton discussing intermittent fasting and its implications for health and fitness. We dive into various fasting protocols, the psychological effects, and the latest research findings including:

• Overview of intermittent fasting and its growing popularity
• Discussion on different fasting protocols and their efficiency
• Insights into the psychological impact of fasting on adherence
• Findings from recent research on intermittent fasting and exercise performance
• Key takeaways for implementing intermittent fasting into one’s lifestyle
• Encouragement to explore various dietary strategies for personal health goals

We encourage listeners to explore our Longevity Nutrition Coaching Program, which incorporates genetic testing and personalized nutrition strategies for optimal health, including information on intermittent fasting. 

Ready to make a season's worth of progress in just one day? 

Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. 

Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps 

Support the show

🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

📚 Download our free resources:

• 🥗 Guide to High Performance Healthy Eating
• 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
• 💧 Hydration Guide for Athletes
• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

 🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
⭐ Explore our Favorites Things & Partners
📲 Follow us on Instagram or Facebook

When it comes to achieving sustainable health and enhancing performance, understanding your genetics can be a game changer. Genetic insights can illuminate our fitness potential, optimal nutrition needs, and injury risks, influencing not only athletic outcomes but everyday well-being.

• Genetics determines individual potential for fitness and recovery 
• Injury risk is influenced by genetic predisposition to inflammation and oxidative stress 
• Nutrition and supplement strategies should be personalized to fit genetic makeup 
• The role of cognitive function and mood in overall fitness and training effectiveness 
• Quality of supplements is crucial for maximizing health benefits 
• Love and enjoyment in chosen activities leads to more sustainable fitness practices

Learn more about how we integrate this genetic testing as part of our Longevity Nutrition Coaching Program, a revolutionary approach that combines nutrigenomics and psychology to deliver the most comprehensive, science-backed strategy for sustainable nutrition and lifelong health. 

Go to www.TheEnduranceEdge.com/longevity and use the code GENETICS2025 for $200 off (valid through Feb 28, 2025). Join us!

Ready to make a season's worth of progress in just one day? 

Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. 

Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps 

Support the show

🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

📚 Download our free resources:

• 🥗 Guide to High Performance Healthy Eating
• 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
• 💧 Hydration Guide for Athletes
• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

 🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
⭐ Explore our Favorites Things & Partners
📲 Follow us on Instagram or Facebook

Discover the revolutionary impact of genetics on nutrition with Dr. Yael Jaffe from 3x4 Genetics. The episode delves into how personalized genetic insights can transform your dietary choices and enhance your overall health through the practice of nutrigenomics and nutrigenetics. 

In this episode, learn how:
• Genetic testing reveals your unique nutritional needs 
• Nutrigenomics helps you understand how nutrition influences gene expression 
• Everyday food choices can switch your genes on and off 
• Sulforaphane in cruciferous veggies activates vital health genes 
• The outdated "calories in, calories out" approach is reconsidered 
• Personalized nutrition and supplements tailored to your genetic profile can enhance health and athletic performance 
• Understanding your genetic blueprint can empower sustainable lifestyle changes

Learn more about how we integrate this genetic testing as part of our Longevity Nutrition Coaching Program, a revolutionary approach that combines nutrigenomics and psychology to deliver the most comprehensive, science-backed strategy for sustainable nutrition and lifelong health. 

Ready to make a season's worth of progress in just one day? 

Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. 

Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps 

Support the show

🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

📚 Download our free resources:

• 🥗 Guide to High Performance Healthy Eating
• 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
• 💧 Hydration Guide for Athletes
• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

 🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
⭐ Explore our Favorites Things & Partners
📲 Follow us on Instagram or Facebook

Genetic testing is revolutionizing how we approach nutrition, offering insights that empower individuals to make personalized dietary choices. This episode dives into critical topics like methylation, inflammation, detoxification, and cardiovascular health, explaining how understanding your genetic makeup can inform more effective and tailored nutrition strategies.

• Exploring the benefits of genetic testing for personalized nutrition
• Understanding methylation and its role in cellular repair
• The impact of inflammation on health and nutrition choices
• Detoxification processes and their significance in health
• Cardiovascular insights through genetic analysis
• Nutrient absorption and metabolism informed by genetics
• Energy regulation and appetite influenced by genetic factors
• Introducing the Longevity Nutrition Coaching program 
• Encouraging proactive health choices through genetic insights

Ready to make a season's worth of progress in just one day? 

Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. 

Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps 

Support the show

🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

📚 Download our free resources:

• 🥗 Guide to High Performance Healthy Eating
• 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
• 💧 Hydration Guide for Athletes
• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

 🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
⭐ Explore our Favorites Things & Partners
📲 Follow us on Instagram or Facebook

Two-time Olympic medalist Katie Zaferes, shares her unique journey from a variety of sports to elite triathlon competitions. She reflects on her experiences at the Rio and Tokyo Olympics, discusses the impact of personal loss, and embraces her new role as a coach, focusing on nurturing future talents through the Auxo Collective.

We also discuss:

• Transition from childhood sports to competitive triathlon 
• Qualifying for the Rio 2016 Olympics and lessons learned 
• Experiencing the Tokyo Olympics amid COVID-19 
• Insights into ITU racing and the mixed relay format 
• Transitioning to coaching  
• Emphasizing the importance of community and resilience 
• Cultivating a positive, explorative mindset in racing 

Katie emphasizes gratitude while encouraging aspiring athletes to value their journey over their outcomes.

Also, check out the raw video footage of our interview here: https://www.theenduranceedge.com/pro-talk-katie-zaferes-on-olympics-triathlon-resilience-and-legacy/ 

Ready to make a season's worth of progress in just one day? 

Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. 

Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps 

Support the show

🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

📚 Download our free resources:

• 🥗 Guide to High Performance Healthy Eating
• 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
• 💧 Hydration Guide for Athletes
• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

 🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
⭐ Explore our Favorites Things & Partners
📲 Follow us on Instagram or Facebook

Join Sports Nutritionists Chris & Marisa as they dive into strategies for maintaining optimal nutrition during winter sports and exercise. Key topics include the importance of hydration, appropriate clothing choices, post-workout meal ideas, and emphasizing consistency in nutrition habits regardless of seasonal changes.

• Discussing how cold affects eating and hydration choices
• Tips on dressing appropriately for winter sports
• Importance of hydration and the creative ways to stay hydrated
• Suggestions for warm post-workout nutrition options
• Emphasizing the need for consistent nutrition habits during chilly conditions

Here's our favorite Decadent Recovery Hot Chocolate recipe
Rechargeable hand warmers
Single serving bone broth

Ready to make a season's worth of progress in just one day? 

Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. 

Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps 

Support the show

🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

📚 Download our free resources:

• 🥗 Guide to High Performance Healthy Eating
• 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
• 💧 Hydration Guide for Athletes
• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

 🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
⭐ Explore our Favorites Things & Partners
📲 Follow us on Instagram or Facebook

Join Coach Chris with guest Coach Carlie, to dive into the intricacies of goal setting in triathlon, urging athletes to look beyond just outcome goals. Listen to how breaking down these goals into manageable performance and process goals allows for maintaining joy and fulfillment in training and racing.

Learn more about: 

• Understanding the distinction between outcome, performance, and process goals 
• Fostering enjoyment in sport by aligning goals with personal motivations 
• The significance of realistic expectations and adaptability on race day 
• Developing an internal dialogue to recognize achievements and growth 
• Encouraging weekly check-ins to build confidence and commitment to training

Check out our Triathlon Coaching here: www.TheEnduranceEdge.com/triathloncoaching

Ready to make a season's worth of progress in just one day? 

Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. 

Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps 

Support the show

🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

📚 Download our free resources:

• 🥗 Guide to High Performance Healthy Eating
• 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
• 💧 Hydration Guide for Athletes
• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

 🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
⭐ Explore our Favorites Things & Partners
📲 Follow us on Instagram or Facebook