Join Coach Chris with guest Coach Carlie, to dive into the intricacies of goal setting in triathlon, urging athletes to look beyond just outcome goals. Listen to how breaking down these goals into manageable performance and process goals allows for maintaining joy and fulfillment in training and racing.

Learn more about: 

• Understanding the distinction between outcome, performance, and process goals 
• Fostering enjoyment in sport by aligning goals with personal motivations 
• The significance of realistic expectations and adaptability on race day 
• Developing an internal dialogue to recognize achievements and growth 
• Encouraging weekly check-ins to build confidence and commitment to training

Check out our Triathlon Coaching here: www.TheEnduranceEdge.com/triathloncoaching

🥗💪🏃‍♀️ The 28-Day Nutrition Gut Reset is designed for active people and athletes who want better digestion, steadier energy, and stronger recovery heading into the new year. You’ll get expert guidance, simple structure, and live support three times per week. We start January 1st. Enrollment is limited and closes January 5th. Learn more at theenduranceedge.com/reset. 

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• 🥗 Guide to High Performance Healthy Eating
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