Today, we're diving headfirst into the sweet and sticky world of fueling strategies with a showdown you didn't know you needed – Nerd Clusters versus Maurten Gels. Which one will emerge victorious as your ultimate race ally? Whether you're a seasoned triathlete or just dipping your toes in the endurance waters, my take on this may get you looking at candy in an entirely different way.

You might wonder how I ended up comparing candy to scientifically formulated sports nutrition. Well, it all started with a wild Instagram reel of a doctor fueling their Ironman entirely with Nerd Clusters. As you'd expect, this sparked a heated debate in our Triathlon Nutrition Academy Power Hour, and voilà – here we are, dedicating an entire episode post to dissecting this quirky yet fascinating question.

Tune in to find out who is crowned the winner!

RESOURCES MENTIONED:

Episode 47: https://www.dietitianapproved.com/47

Fuel Your Adventure Book: https://www.dietitianapproved.com/fuelyouradventure

LINKS:

Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy 

Support the TNA Podcast: https://www.dietitianapproved.com/legend

Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist

Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved  @triathlonnutritionacademy

Facebook: www.facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. 

See omnystudio.com/listener for privacy information.

 One of the most common questions I get asked is, can you help me with triathlon nutrition as a vegan? 

And the short answer is absolutely!

Sure, being vegan comes with a lot to consider and some nutrients you need to be extra careful with but you absolutely can thrive in this sport while sticking to a plant-based diet.

It's all about being educated and making the right food choices which is why I want to highlight some of the key nutrients vegans need to manage to make sure they’re ready to train, race, and recover efficiently.

1. Carbohydrates

Carbohydrate is king for endurance athletes. As a triathlete, carbohydrates fuel your swimming, cycling, and running. Luckily, vegan diets tend to be naturally higher in carbs. Focus on whole foods like oats, brown rice, and quinoa, which also provide protein as a bonus. Don't forget fruits like bananas and mangoes—they’re great for quick energy boosts before or after workouts.

2. Protein

Yes, you can meet your protein needs with a plant-based diet, but it requires some careful planning. Include tofu, tempeh, lentils, and legumes in your meals. Mix it up with edamame or roasted chickpeas for snacks. If you're struggling to get enough protein, consider adding a vegan protein powder to your routine. Just be sure to choose a quality product!

3. Iron

Iron is a game changer for energy and oxygen flow in your body, which is especially important for endurance athletes. It’s not just if you’re vegan, all triathletes (and especially women)  are at a higher risk for iron deficiency. Include plant-based iron sources like lentils, spinach, and fortified cereals. Pair them with vitamin C-rich foods to boost absorption. It’s also important to regularly check your iron levels,so you can tackle deficiencies before they affect your performance.

4. Vitamin B12

B12 is crucial for vegans to monitor as it's mostly found in animal products. It supports red blood cells and nerve function. Look for fortified plant-based foods like nutritional yeast and some meat substitutes. Consider supplements if necessary, but always check the labels and choose wisely.

5. Calcium and Vitamin D

As a triathlete, strong bones are non-negotiable. Get your calcium from fortified plant milks, leafy greens, and tofu. Regular checks are vital, particularly if you’re training inside or live in less sunny areas.

6.Omega-3 Fatty Acids

Omega-3s are essential for managing inflammation, and while fish is the most known source you can get it from plants. Look at flax seeds, chia seeds, and walnuts, and maybe sneak them into your smoothies or morning oats for a healthy start.

7. Zinc

Don’t forget zinc, vital for recovery and immunity. Incorporate legumes, pumpkin seeds, and fortified cereals into your daily meals to stay strong and healthy.

So yes you can absolutely thrive as a vegan triathlete, it just requires thoughtful planning. Focus your diet around wholefoods, and consider supplements for nutrients like B12 and Omega-3s only if necessary. With everything dialled in, you'll notice a positive impact on your performance and recovery.

Interested in more guidance? Consider my triathlon nutrition kickstart course, or join my Triathlon Nutrition Academy for deeper insights and ongoing support. You deserve to not just survive, but thrive with your nutrition.

LINKS:

Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy 

Support the TNA Podcast: https://www.dietitianapproved.com/legend

Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist

Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved  @triathlonnutritionacademy

Facebook: www.facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. 

See omnystudio.com/listener for privacy information.

Welcome back to part 2 of my conversation with the incredible Mark Allen! 

Dubbed the greatest endurance athlete of all time by ESPN, Mark is sharing the secrets behind his amazing results. Today, in particular, we’re focusing on mindset and motivation.

If you haven’t heard part 1 yet, I highly recommend you do that first so you don’t miss any of the wisdom he shares. 

Mindset is a big part of triathlon training and races. Whether you’re gearing up for a major workout or standing at the start line, the thoughts running through your mind greatly impact your performance.

He shares the moment from his first triathlon when he realised what a difference they made. When a competitor passed him, he felt the doubt creep in, his body tightened up and everything started to feel harder. Taking a moment to clear his mind  he was able to acknowledge there was still plenty of time to retake his positon. This allowed him to regain his stride and overtake the competitor, securing fourth place amongst legends like Dave Scott and Scott Molina.

A lot of people use affirmations to fight the doubt, and while it helped for training, Mark found they felt hollow when the fatigue of raceday sets in. Instead, quieting your mind reduces anxiety and allows you to give your best.

It’s also a great tool outside of racing. Whether it’s an intense workout or one of life’s difficult moments, the ability to pause and find that quiet is invaluable. Realising it’s okay to let certain tasks wait if a larger priority needs attention helps in balancing life and triathlons.

We then pivoted to an important aspect of training—periodisation. Mark suggests training should be broken down into manageable segments, so you can avoid risk of becoming overwhelmed.

Many athletes make the mistake of constant training without rest, which can lead to physical and mental fatigue. But Mark emphasises the importance of recognising and addressing feelings of burnout or self-doubt.

Sometimes a lack of motivation might be a signal to rest or recalibrate your goals.

This is particularly important for age groupers juggling various commitments alongside their training. It’s about consistency and realistic goal-setting—stretching just beyond your comfort zone to discover what you’re truly capable of.

Finally Mark shares how the lessons learned in triathlon can be applied to life. Accepting that achieving big goals often takes longer and requires more energy than anticipated can prevent burnout. And a mindset of patience and learning will make the journey rewarding, regardless of the outcome.

LINKS:

Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy 

Support the TNA Podcast: https://www.dietitianapproved.com/legend

Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist

Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved  @triathlonnutritionacademy

Facebook: www.facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.

See omnystudio.com/listener for privacy information.

Mark Allen is one of the greatest triathletes of all time and I was lucky enough to sit down with him for today’s episode. ESPN hailed him as the greatest endurance athlete, and he’s impressively claimed victory six times at the Ironman World Championship. He’s an absolute legend!

During our conversation, Mark shared his insights into motivation, mindset, nutrition, and what it takes to succeed in triathlon. It was so juicy that I’ve split it into two episodes. 

This week it’s part one, enjoy!

Mark’s triathlon journey began on a seemingly ordinary Saturday in 1982 when he stumbled upon the Ironman event on Wide World of Sports. He was initially horrified at the thought of doing a 2.4-mile swim, 112-mile bike ride, and marathon all in one day. Even though he said the athletes were “nuts” he couldn’t get triathlon out of his head, and it didn’t take long before he started training himself.

Mark's approach to competing is unique. He says he’s not really competitive, but his achievements say otherwise. For Mark, the real drive was personal growth a desire to see how good he could become. Even when competing, his focus wasn’t on beating others but on giving his best effort, regardless of where he finished. It’s an important reminder that as much as we might want to beat others, true victory lies in seeing ourselves improve.

My favourite thing to talk about with any guest is nutrition, and Mark definitely didn’t disappoint. He shared his experience starting triathlon in the early 80s. Sports nutrition was still developing, and athletes like Mark had to figure out what worked best for them through trial and error. He shared an early experience where he copied another triathlete and attempted to fuel for Ironman with 42 dried figs. He got about halfway before he realised it was a big mistake. Thankfully, over time, Mark has learned to create a nutrition plan that suited his body’s needs.

One of the most common challenges for triathletes is juggling the demands of training with everyday life.  Mark emphasises the importance of consistency—not just in quantity, but in sustainable quality. He advises not to overcommit, which can lead to burnout, but rather to find a balance that allows for consistent training without compromising other aspects of life.

Key Takeaways from Part One:

1. Listen to Your Body: Just because a pro athlete swears by a particular diet or training regimen doesn't mean it's right for you. Personal experimentation and adaptation are crucial.
2. Balanced Nutrition: A well-rounded diet that includes proteins and healthy fats is crucial!
3. Consistency is Key: Maintaining a realistic and balanced training schedule sustains motivation and enhances performance.
4. Mindset Matters: Competitiveness should be born out of personal growth and satisfaction, not comparison with others.

Make sure you’re subscribed so you don’t miss next week’s episode where Mark and I delve deeper into mental training techniques and overcoming self-doubt!

LINKS:

Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy 

Support the TNA Podcast: https://www.dietitianapproved.com/legend

Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist

Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved  @triathlonnutritionacademy

Facebook: www.facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. 

See omnystudio.com/listener for privacy information.

Have you ever felt like no matter how hard you work, and how much training you do, you aren’t getting the results your capable of achieving? 

I’m not surprised. 

You’re probably falling into the same trap I’ve seen so many triathletes fall into, ignoring their nutrition. 

While an excellent training plan is crucial for triathlon success, you’ll never be able to achieve your full potential if you’re overlooking the fourth leg – nutrition. 

So today I want to share some of the common nutritional pitfalls I’ve seen over my years of working with beginner triathletes, Kona winners, and everyone in between. 

Inadequate Fuelling: Many triathletes underfuel due to fear of carbohydrates or dieting backgrounds. This can lead to low energy availability and poor performance so important to fuel according to your training load and needs, not your fears! 

Poor Recovery Practices: Recovery isn’t just an afterthought. It’s a crucial component of your regiment, and your recovery nutrition plan should be just as thought-out as your training plan. Make sure you’ve got appropriate nutrition planned at both ends of your training sessions, or you wont be able to perform at your best. 

Over-Reliance on Supplements: Supplements should be just that – supplementary. Your focus should be eating a diet of whole foods with plenty of fruits and vegetables, not relying on flashy supplements and misleading marketing claims. 

Inadequate Hydration: Everyone’s sweat and hydration levels are different, so if you’re relying on generic advice to stay hydrated, you’re likely falling short. To perform at your best, tailor your plan to your body’s unique needs, and the factors of your environment (like heat and humidity). 

I've witnessed first-hand the transformative power that proper nutrition can have on triathletes. For instance, Steve Duquette achieved a 64-minute personal best at the Sunny Coast 70.3 after making targeted nutrition changes. Lynn, another athlete I’ve worked with, was able to reclaim her energy levels and qualify for worlds after simple diet changes. 

So if you're ready to refine your nutrition and elevate your performance, consider joining the Triathlon Nutrition Academy. Inside you’ll get personalised guidance, community support, and recipe databases to streamline your nutrition journey. 

Doors are open now but only for a short period, so don’t miss out!

LINKS:

Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy 

Support the TNA Podcast: https://www.dietitianapproved.com/legend

Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist

Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved  @triathlonnutritionacademy

Facebook: www.facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. 

See omnystudio.com/listener for privacy information.

Ever wonder what actually goes on in my Triathlon Nutrition Academy? Well you’re in luck! 

For today’s episode, I invited three athletes - Ben Meier, Tony Hampton, and Kathleen Gilton - who have already been through the program, to share their experiences. We dive into how the program works, the issues they were facing when they started, and the differences they’ve seen in their performance. 

Starting with Ben, he was a marathon runner before he started triathlon so running was his strongest leg. However, because his nutrition wasn’t up to scratch he became exhausted by mid-race and struggled in the run. 

Through the Academy, Ben learned about periodised nutrition, mastering the balance of eating more during intense training periods and reducing intake during recovery phases. This adjustment was crucial in smashing personal bests and maintaining energy balance during races.

Kathleen returned to triathlon after many years and struggled with unpredictable GI issues during her training. However, with tailored guidance on nutrition specifics and carb-loading techniques, Kathleen regained her confidence and expanded her race goals.

Tony was struggling to properly fuel himself as a diabetic and wasn’t getting nearly enough carbohyrates or sodium. Through the academy, he learned how to adequately fuel his body even with diabetes, leading to improved recovery and race preparation.

Each of these athletes faced different challenges, but their key takeaway was the same: proper nutrition is essential. Whether you’re a beginner tackling your first triathlon or an experienced athlete looking to improve, nutrition makes all the difference. And that’s what the Triathlon Nutrition Academy is all about. 

 It’s packed with 36 masterclasses spread over nine months and tools like meal planners, hydration calculators, and spreadsheets for race day planning. The goal is to give you the knowledge, skills, and confidence you need to tailor your nutrition plan to your needs. 

But it’s not just about the nutrition strategies; it's also about the community that comes with the program. Weekly live sessions provide an opportunity to ask questions and receive personalised advice, ensuring athletes are not only informed but also held accountable. 

Tony mentions how this regular check-in has helped keep him on track, transforming his nutrition habits for the better. For Kathleen, having a strong support network has given her the confidence to take on new challenges! 

So if you’re on the fence about joining the Triathlon Nutrition Academy, the message from our alumni is clear: dive in! No matter where you are on your triathlon journey, or what you’re struggling with, our program will guide you every step of the way to mastering your nutrition. 

To learn more and to register, visit dietitianapproved.com/academy.

LINKS:

Support the TNA Podcast: https://www.dietitianapproved.com/legend

Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist

Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!

Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved  @triathlonnutritionacademy

Facebook: www.facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy

See omnystudio.com/listener for privacy information.

Today, I’m thrilled to share a conversation with an incredible athlete, and member of the Triathlon Nutrition Academy, Steve Duquette. We’re going to discuss his performance at last year’s Sunshine Coast 70.3, where he smashed his PB by more than an hour. Listen in while he shares the strategies that helped him achieve this incredible result!

You might think a result like that comes from an easy race, but think again. Steve faced multiple unexpected challenges on race day, like waves that felt like a washing machine or blinding sun that knocked him off course. But thanks to his preparation, his training, and (of course) his nutrition, Steve persevered!

And, of course, the role of the community cannot be overstated. As part of our Supercharged Squad, Steve not only had access to what I teach but also the collective ideas and wisdom of the group.

Recovery Nutrition was where it all started to click for Steve. It was something he had neglected, but once he started to prioritse it he saw a massive difference in his recovery and ability to train consistently.

It’s the point I’d recommend everyone start with if they’re looking to boost performance. Make sure you’re planning your recovery meals with the right quantities and proportions to prepare for your next training session effectively. It's about building resilience over time.

Another game-changer for Steve was learning to craft effective pre-race nutrition and carbohydrate-loading plans. I provided Steve and all Academy members with the toolsand information they need to craft detailed race nutrition plans. Having a solid plan allowed him to confidently navigate the race day, focusing on execution rather than chance

Cramping had been a persistent issue for Steve, driven by misguided advice to rely on supplements like magnesium. Through our programme, Steve learned the root cause and addressed it with proper hydration and nutrition, bidding farewell to cramping once and for all. An essential takeaway is to seek advice from qualified sources and personalise solutions to your unique physiology, avoiding generic recommendations.

Steve's confidence skyrocketed after the Sunshine Coast race. Not only did he achieve a massive PB, but he also enjoyed the experience, free from cramping and discomfort. He’s not content to rest on this result though, he’s coming back to Australia for this years Sunshine Coast 70.3, with plans to finish even faster! 

If you are ready to elevate your triathlon performance through nutrition, consider reaching out or listening to more of our podcasts. Let’s continue this journey together towards smarter training and faster racing. Happy training and racing, everyone!

LINKS:

Support the TNA Podcast: https://www.dietitianapproved.com/legend

Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist

Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!

Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved  @triathlonnutritionacademy

Facebook: www.facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy

See omnystudio.com/listener for privacy information.

Welcome back to the Triathlon Nutrition Academy podcast for another year!

I still can't believe we're in 2025, but I hope you had an amazing holiday season filled with family, friends, relaxation, and perhaps a bit of training too.

The start of a new year is when a lot of us are setting set ambitious performance goals – but I want to make sure we’re setting goals we can reach, not ones that’ll be dropped by February.

That’s why today I’m sharing five practical and achievable nutrition goals designed for triathletes just like you!  Whether aiming for a personal best, tackling new distances, or simply enhancing your everyday energy levels, I've got insights to help you succeed.

1. Nail Your Pre and Post-Training Nutrition: This is one of the simplest ways to boost your performance and consistency is the name of the game. Pre-training, focus on carbohydrates for energy with options like toast or a banana. Post-training, ensure you're covering the "four Rs" of recovery nutrition. This habit can significantly enhance energy levels and reduce recovery time.

2. Stop Guessing - Assess What’s on Your Plate: Rather than counting calories, evaluate the quality and timing of your meals. Begin by writing down your food intake for a few days. This awareness can reveal patterns, like skipped meals or reliance on convenience foods, affecting your performance.

3. Plan Ahead Like A Pro: With busy schedules, planning is crucial. Dedicate time each weekend to plan meals, snacks, and training. Preparing nutrient-rich foods in advance can keep you on track amidst daily chaos.

4. Level Up Your Hydration Game: Hydration affects performance more than you might think. Understand your sweat rate and fluid needs, especially your requirement for electrolytes, to maintain optimal performance levels.

5. Test Your Race Day Nutrition Early: Don't leave your race nutrition to chance. Test your strategy well before race day, practicing with the products you’ll use. This preparation builds confidence and reduces surprises come race day.

Setting these nutrition goals is just the start: the real victories come when you turn them into habits. Here are some tips to ensure your new habits stick around for the long haul:

Start small: Choose one area to focus on and master it before moving to the next.

Track your progress: Keep a journal or use an app to maintain accountability.

Seek support: Engage with a coach, dietitian, or community like the Triathlon Nutrition Academy to stay on track. In addition to the community support, the TNA program provides step-by-step guidance, tools, and resources to support your journey. Doors open on 20th January, and I'm offering exclusive bonuses for early joiners.  

Thank you for joining me today, and here’s to a great 2025!

LINKS:

Support the TNA Podcast: https://www.dietitianapproved.com/legend

Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist

Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!

Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved  @triathlonnutritionacademy

Facebook: www.facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy

See omnystudio.com/listener for privacy information.

Are you feeling tired and fatigued?

Of course you are - you’re a triathlete training for 3 sports in a week. Plus juggling the demands of work, family, and life. But you shouldn't be completely wiped all the time. Even if you’re training for a full distance/ironman event.

We often push ourselves to the limits, neglecting the importance of quality nutrition, sleep and recovery. Our bodies need time to repair and recharge. Without it, fatigue becomes our constant companion. And it’s not a badge of honour you should be proud to wear. 

Remember we only adapt from the sessions we recover from. So constantly smashing yourself is not going to make you a better triathlete. Recovery is just as important as training itself.

Nutrition also plays a pivotal role in our energy levels. Sometimes you don’t know how good you can feel, until you’ve got your nutrition sorted to support training. 

So how do you find more energy? 

Here are 6 practical strategies to help you find more energy and feel like a supercharged triathlete.

LINKS

Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist

Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!

Join the waitlist for our next Triathlon Nutrition Academy opening in July! www.dietitianapproved.com/academy

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved  @triathlonnutritionacademy

Facebook: www.facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy

Dietitian Approved acknowledges the Traditional custodians of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Introducing our first Triathlon Nutrition Academy Alumni! Jill Gaudio, Luis Franco Marin and Jason Currie have all just finished 12 months of working on their triathlon nutrition. 

As a result of understanding fuelling for swim, bike and run, Jill improved her 5km run time by 8 minutes, her 10km run time by 7 minutes and is cycling 6km/hour faster on the bike compared to 12 months ago. She’s fuelling and recovering better and as a result has gained muscle mass and decreased fat mass - the ultimate body composition outcomes for a triathlete looking to lean up, without affecting training performance. 

Luis has struggled to maintain his weight for 10 years and kept getting lots of niggly injuries. Every time he increases his training volume, he drops weight, and not in a good way! But over the last 12 months, he’s managed to not only maintain weight, but actually gained 2kg despite ramping up training to race in two 70.3 half Ironman distance events.

Jason, our token crazy enduro athlete, came into the program never having a race nutrition plan. He’d just completed 12 Ultra’s in 12 months (see, crazy!?) and nutrition was his blind spot. Sunshine Coast 70.3 was his first ever race with a race nutrition plan, developed with a sports dietitian and he took 51 minutes off his personal best time!

If you are ready to work on your triathlon nutrition and experience the life changing results these three have, join us inside the Triathlon Nutrition Academy! Doors open soon on January 21st! 

Head to dietitianapproved.com/academy now. What are you waiting for!?

LINKS:

Doors to the Triathlon Nutrition Academy program open again soon on January 21st! Make sure you’re on the waitlist for a special bonus coming out next week: dietitianapproved.com/academy

Register for our online Triathlon Nutrition Training Camp: dietitianapproved.com/camp

It a live event running from the 23-25th of January

Triathlon Nutrition Calculator: Check how well you’re doing when it comes to your nutrition:

dietitianapproved.com/triathlonnutritioncalculator

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved  @triathlonnutritionacademy

Facebook: www.facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved

See omnystudio.com/listener for privacy information.