Junkyard Dogs

By Joe SkipperSports Health & Fitness Running Swimming

Junkyard Dogs episodes

September 25 Joe races a HYROX!
on this episode Joe and Jake have a good chat about the HYROX which Joe competed in and go over how it all went. as well as that the boys have a have a chat about training and what they think would be a good strategy. as well as this we have a. chat about the races at the road world championships where there was a 1 mile, 5k, and half marathon.

Shop the JYD range here:

https://purposeperformancewear.uk/collections/purpose-x-joe-skippers-junk-yard-dogs

Follow us here:

https://www.instagram.com/jakeypye/

https://www.instagram.com/notanotheraveragejoe

https://www.instagram.com/junk_yard_dogz
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1 hr 10 min
September 22 From being homeless to one of the best in the world!
On this episode Jake and Joe chat to Cole Learn who is one of the most exciting athletes in the Hyrox space right now. As well as being a huge talent and one of th favourites for the world championships, Cole has an. inspiring story where he has battled adversity to get to where he is, Cole was once addicted to drugs and homeless but with his strong will power and never say no attitude he managed to overcome this and is now sponsored by Adidas, has a 53m Hyrox pro to his name and could well win the world championships next year in Hong Kong!

Support the Podcast by shopping the JYD range:

https://purposeperformancewear.uk/collections/purpose-x-joe-skippers-junk-yard-dogs

Cooling accessories here:

https://purposeperformancewear.uk/collections/cooling-accessories

Follow us:
Jake https://www.instagram.com/jakeypye/

Joe https://www.instagram.com/notanotheraveragejoe/

Junk yard dogs https://www.instagram.com/junk_yard_dogz/

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1 hr 6 min
September 16 catch up, 70.3 worlds, and HYROX athlete explodes on Bi-Carb!
On this episode Joe and Jake have a catch up on what they have been up to over the last week, Joe seems to have found a new way of catching his neighbours eyes and also it is race week for Joe where he will be doing a HYROX open sim where he is hoping to break 60 minutes for it. As well as thi we break down 70.3 worlds and talk about the race highlighting Blus incredible run and Hayden Wildes great performance to come out on top and claim the world championship title.

We also touch on Ingebritsons win at world ultimates in the 5k and what happened over in Beijing at the HYROX where one woman has found herself going viral!

the workout for this week is:
complete this as one straight through interval, no rest between segments.
5 minute run at threshold pace
5 minutes of heavy wall balls, rest every 10 at a weight where you are working hard 2-3m in.
5 minute row at threshold pace
5 minutes of deadlifts, 10 reps then rest for the rest of the minute.
5 minute ski at threshold pace
5 minutes of dumb bells split squats, 10 reps each leg then short rest complete for 5 minutes.

Shop the JYD range here:
https://purposeperformancewear.uk/collections/purpose-x-joe-skippers-junk-yard-dogs

code - JYD10 for 10% off

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1 hr 9 min
September 11 Hunter Mcintyre, The HYROX GOAT!
Hunter McIntyre doesn’t do things by halves.

One of the biggest personalities in HYROX and functional fitness joins us for a completely unfiltered conversation about training, competition, life and what’s coming next.

We find out what it actually takes to train like Hunter, how hard he’s willing to push himself, what he thinks separates the very best from everyone else and whether he believes he can still get better.

We also get into the man behind the athlete — his life away from racing, the highs and lows of his career, his mindset, his biggest ambitions and the challenges he’s lining up next.

Hunter being Hunter, there are some big opinions along the way.

No PR answers. No boring fitness chat. Just Hunter McIntyre.

Also support the podcast by shopping the JYD range here:

https://purposeperformancewear.uk/

USE CODE JYD10 for 10% off the JYD range
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1 hr 16 min
September 09 My side of the story, why I got banned for 18 months!
During this podcast me and Jake go through the details on why I received a 3 whereabouts filing failures and received an 18 month ban. I want to thank everyone for your continued support and I hope this sheds some light into why I got banned and the intricacies of the ADAMs system.
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17 min
September 02 GB 1500m Runner Callum Elson
On this episode Joe and Jake have GB international Callum Elson on the show. During this episode we chat about Callums rapid progression during Covid when he switched from university football to running a sub 4 minute mile in his 2nd ever one mile race. We also talk about Callum only just missing out on $50,000 dollars and a one mile road world record. As well as these highs we also talk about set backs and overcoming set backs to reaching your potential and representing your country!

This was a very candid and interesting chat with a great guy.

Check out the official JYD collection here:

https://purposeperformancewear.uk/

USE Code JYD10 for a 10% discount.
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1 hr 20 min
August 26 He's just broke the half marathon world record but how fast can he do a Pro HYROX
On this episode me and Jake catch up on what we have been up to over the last week, as well as that we also put tops off in a Hyrox session and also in a competition and discuss the prosecution and defense for this and also using your strava PBs as your actual PBs. we also have a chat about Yomif Kejelchas recent world record in the half marathon and how we think he could do in a Hyrox if he had 3 months to train for one!

https://purposeperformancewear.uk/

USE CODE JYD10 for 10% off the JYD collection.

Hosted on Acast. See acast.com/privacy for more information.
53 min
August 19 Absolutely Humbled, Almgren smashes Euro 10k
in this latest episode of the podcast Joe gets absolutely humbled in a full on Hyrox sim. He talks through how it went and dare we say what went wrong! As well as this we talk about what else we have been up to over the last week and Andreas Almgrens absoutely awesome 10k where he ripped the race apart. We have a workout of the week and finished the episode by talking about Northern California 70.3 where Lionel and Sam Long went head to head again and Jason West seemed like he was back to his best. Also great to see Jackson Laundry on the podium again.

Purpose performance wear is now available in the UK. Check out the gear and get 10% off the JYD range with code:

JYD10

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1 hr
August 12 The King is back, what is most likely to???
on this episode me and Jake have a chat about our weeks and what we have been up to, how training has gone etc. we then chat about Jakob Ingebritsons comeback where he raced the European championships and won the 5k, it was almost as though he had never left despite not racing for 11 months. We then also have a chat about some silly things like which pro triathlete and Hyrox athlete would last longest on love Island! :) and who would be worse to go on a stag do with and a few others. we also speak about how my race went the other wek with Jordan Stanton who weighs 104kg where I had to put a 20kg weighted vest on to race him. we finish the episode chatting about a workout which you could do during the week?
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1 hr
August 06 A sit down with Marc Dubrick!
In this episode me, Jake and Marc sit down for a chat regarding the ever changing landscape of long course triathlon, Marcs nomadic lifestyle where he currently finds himself in Norwich to give himself an extra 4 days on his visa which will allow him to compete in 70.3 worlds in Nice. Marc also talks us through some of his recent training changes including going self coached and getting the fastest run at 70.3 Poland this weekend just gone and how he plans to step his performances up to be a regular on the podium and fighting it out for the top spots in the worlds biggest races!

This a great chat with one of the nicest guys in Triathlon, I hope you enjoy and if you are looking for triathlon or Hyrox coaching be sure to reach out to us on the junk yard dogs instagram and send a dm:

https://www.instagram.com/junk_yard_dogz?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

and to shop the JYD merchandise head to the link below:

https://purposeperformancewear.com/collections/purpose-x-junk-yard-dogs-a-joe-skipper-collaboration

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1 hr 14 min