Fitter Radio Triathlon Podcast

By Bevan McKinnon

What's Fitter Radio Triathlon Podcast about?

Hosted by Coaches Bevan McKinnon and Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance! Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health!

Download our free app to listen on your phone

Fitter Radio Triathlon Podcast episodes:

05.27.2024
Fitter Radio Episode 565 - FulGaz Femmes. Dr Kate Baldwin. WTCS Cagliari.
Bev chats to Bec Burns, Partnership Manager with FulGaz, and Professional Triathlete Nikki Bartlett, FulGaz Ambassador. We find out more about Nikki’s race plans for this year plus we chat about FulGaz Femmes - a vibrant community created by...
05.20.2024
Fitter Radio Episode 564 - Simon Cochrane. Triathlon News
We review the racing from the weekend and catch up on Olympic qualification stakes from around the world. Simon Cochrane, Ultraman World Champion, can now add another incredible result to his resume. Simon ran just under 237km in...
05.13.2024
Fitter Radio Episode 563 - FulGaz IM Pro Series Virtual Edition. Heart Health and Endurance Athletes. Race Reviews
Seth Williams won the free race entry to IRONMAN Australia, Port Macquarie. We find out how his day went. Bev chats to Bec Burns, Partnership Manager with FulGaz, about their new IRONMAN Pro Series Virtual Edition where you...
05.06.2024
Fitter Radio Episode 562 - Race Reviews. Super Shoes. The Power Pose
We discuss a recent study which explores the use of AFT (Advanced Footwear Technology), or Super Shoes, during training and competition. The study describes the injuries sustained in amateur runners and we look at what that means for the...
04.29.2024
Fitter Radio Episode 561 - Racing from the weekend. Base Training. Fuelling.
Bevan and Tim review the racing from the weekend at Challenge Taiwan and IRONMAN Texas. We also look at the start list for Cagliari – a who’s who of the contenders for Paris! David Tilbury-Davis is the coach...
04.23.2024
Fitter Radio Episode 560 - Race Reviews. Heat Acclimation. Pro Athlete Performance Benchmarks
Bevan and Tim review the racing from the weekend. Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-Hansgrohe, and he is the coach of a small roster of world-class triathletes, including...
04.15.2024
Fitter Radio Episode 559 - Race Reviews. Hugo Milner. Lionel Sanders
Bevan and Tim review the racing from the Oceania Tri Champs in Taupo at the weekend. Victory in the Miyazaki World Cup saw Great Britain’s Hugo Milner move up 51 places in the World Triathlon Olympic Rankings. It...
04.08.2024
Fitter Radio Episode 558 - Race Reviews. Durability. Sam Osborne
Bev and Tim review the racing from IRONMAN 70.3 Oceanside plus we discuss the points system and what Taylor Knibb’s win means for the rest of the female podium. We discuss the racing from Xterra Rotorua and bring...
04.02.2024
Fitter Radio Episode 557 - Joe Friel. Vincent Luis.
Tim’s back in the studio and he fills us in on his last week! Clive Asplen won the free race entry to IRONMAN 70.3 Geelong. We hear how it all went. We review the racing from the...
03.25.2024
Fitter Radio Episode 556 - Jack Moody. Justin Ralph of Velo Performance. Sam Long.
Jack Moody, Professional Triathlete, is hosting the podcast with Bevan this week. We catch up on the racing from the weekend plus we talk about the “sellout” for the pros at the upcoming IRONMAN 70.3 Oceanside race –...
03.18.2024
Fitter Radio Episode 555 - Tri News. Daniel Barry of First Wheel
Tim fills us in on the last week in the snow. First Wheel was founded by Daniel Barry, a mechanical engineer and endurance athlete. Daniel has spent years balancing life as a professional engineer with life on...
03.12.2024
Fitter Radio Episode 554 - Jaimie Fuller of eo SwimBETTER: Game Changing Innovation for Swimming.
Jaimie Fuller is the founder of eo and the driving force behind the development of its brand. As the former Executive Chairman of SKINS, we hear about his journey from founding the compression garment business to innovating in the sports...
03.11.2024
Fitter Radio Episode 553 - T100 Miami Race Review. Jack Moody.
Tim calls in from St Moritz. The Abu Dhabi test event was cancelled at the weekend, we discuss what that means for selection and how it affects qualification for Paris. Bevan and Tim review the racing from...
03.05.2024
Fitter Radio Episode 552 - IRONMAN New Zealand 2024. Steve McKenna. Race Ranger.
The IRONMAN New Zealand episode. Bevan and Tim review the racing from IMNZ at the weekend. We chat to James Elvery of Race Ranger. James is off to Europe for 6 months delivering Race Ranger to a whole...
02.26.2024
Fitter Radio Episode 551 - Mitochondrial Dysfunction. WTC Napier and Olympic Selection. Alex Yee.
Bevan and Tim review the racing from the World Triathlon Cup in Napier last weekend plus we catch up on the latest triathlon news. We chat to Anna Dungey, winner of the free race entry to the Integrity...
02.21.2024
Fitter Radio Episode 550 - Dr Kate Baldwin: Maximizing Shoulder Mobility and Strength for Swimmers
We discuss the importance of shoulder strength and mobility for swimming and touch on the nuances of swimming technique, the differences between open water and pool swimming, and how strength training and mobility work hand in hand. Emphasizing...
02.20.2024
Fitter Radio Episode 549 - Challenge Wanaka. Swimming Strength and Mobility.
We review the racing from Challenge Wanaka plus Bev chats to winners Kyle Smith and Els Visser at the finish line. Seth Williams won the free race entry to IRONMAN Australia. We find out more about him. We talk swimming...
02.10.2024
Fitter Radio Episode 548 - Dr Stacy Sims. Chelsea Sodaro. Sleep.
Tim and Bev catch up on this week’s news. Chelsea Sodaro is doing IRONMAN New Zealand. We hear from Chelsea at the finish line after her win at the IM703 in Tasmania. Dr Stacy Sims has revised her world best...
02.06.2024
Fitter Radio Episode 547 - IM703 Tasmania. Amelia Watkinson. Kristian Blummenfelt.
Bevan and Tim review the racing at IRONMAN 70.3 Tasmania last weekend. Amelia Watkinson talks to Jason Cheshire of Infinit Nutrition about her season ahead and her nutrition strategy. We share excerpts from Kristian Blummenfelt’s interview with the Super League...
01.29.2024
Fitter Radio Episode 546 - Race Scheduling and Controversy in 2024. Our Kiwis and the Olympics.
Bevan and Tim highlight the difficulties and controversy surrounding race scheduling for 2024. We discuss the kiwi perspective on the race for selection to the Olympics and share excerpts from interviews with Hayden Wilde, Dylan McCullough and Hayden’s coach Craig...
01.23.2024
Fitter Radio Episode 545 - Dr Phil Skiba: Critical Power/W Prime
We welcome back Dr. Phil Skiba to the show to discuss his latest book, "Scientific Training for Endurance Athletes," and in particular his work with Critical power/W Prime. W Prime (also known as Anaerobic Work Capacity), is the...
01.22.2024
Fitter Radio Episode 544 - Calley Homes Mount Festival of Sport. Critical Power/W Prime
Bevan and Tim review the racing from the Calley Homes Mount Festival of Sport at the weekend. Plus we ask, should all events have an Open Category? We discuss Dr Phil Skiba’s work in the area of critical...
01.14.2024
Fitter Radio Episode 543 - Gut Training. Aaron Royle on Swimming.
The term 'gut training' is thrown around a lot these days, but what does this actually mean? We share excerpts from the podcast “The Long Munch: Fueling Endurance - Nutrition podcast for runners, cyclists & triathletes” where sports dietitians Steph...
01.07.2024
Fitter Radio Episode 542 - Fatigue in Endurance Athletes. IRONMAN Series v PTO Series: Lionel Sanders and Sam Long
Dr. Guillaume Millet is a professor at Jean Monnet University in Saint-Etienne. His general research area investigates the physiological, neurophysiological and biomechanical factors associated with fatigue, both in extreme exercise and in patients. This week on the podcast Mikki...
01.01.2024
Fitter Radio Episode 541 - Mental Fitness in Endurance Sports
Rachael Cunningham won the free race entry to IRONMAN New Zealand. We find out more about her. We explore the crucial role of mental fitness in endurance sport and its significance for both performance and recovery. We discuss...
12.25.2023
Fitter Radio Episode 540 - Laura Siddall and Sonia Bracegirdle-Moerloose
For our Boxing Day episode, we’re delighted to be able to bring you a chat with Laura (Sid) Siddall and Sonia Bracegirdle-Moerloose. Sid and Sonia discuss their experiences participating in the extreme triathlons Patagonman and Fodaxman. An inspirational discussion...
12.18.2023
Fitter Radio Episode 539 - Dr Nicky Keay: Hormones, Health and Human Potential
Dr Nicky Keay is an Honorary Clinical Lecturer in Medicine at University College London and previously Research Fellow in the Department of Sport and Exercise Sciences at Durham University. She conducts clinical research in sports/dance endocrinology, resulting in...
12.18.2023
Fitter Radio Episode 538 - Dr Nicky Keay. WILD.AI. Tri News.
Helen Guillaume is back on the show to talk about the new WILD.AI Coach Dashboard. An initiative designed to help coaches understand, support and maximize the potential of their female athletes. We share excerpts from Jonny Brownlee’s interview...
12.11.2023
Fitter Radio Episode 537 - IM703 Taupo. Riding Hilly Bike Courses. Georgia Taylor-Brown.
Bevan and Tim review the racing from IRONMAN 70.3 Bahrain and IRONMAN 70.3 Taupo. Plus, we talk about course management and what that IRONMAN 70.3 Taupo Worlds course might look like. Brad George won the free race entry...
12.05.2023
Fitter Radio Episode 536 - Simon Cochrane: Ultraman World Champion
Kiwi triathlete Simon Cochrane has won the iconic Ultraman World Championships in Kona smashing the previous race record by an incredible 44 minutes. Travelling over 515km in three days of racing, the event starts with a 10km ocean...
12.04.2023
Fitter Radio Episode 535 - Matt Bottrill: Speed, Power and Aerodynamics. Tri News and Race Reviews.
We have 2 free race entries to give away to the Whakatipu Legend – you choose the distance you’d like to enter. The Competition: Email in to [email protected] the answer to the following question… “The...
11.27.2023
Fitter Radio Episode 534 - Dr Kate Baldwin: Preventing and Managing Bone Stress Injuries
Coach Tim Brazier and Dr Kate Baldwin of Endurance Movement discuss the common injuries faced by triathletes, including achilles and calf injuries, hip issues and bone stress injuries. They emphasize the importance of understanding the multifactorial nature of...
11.27.2023
Fitter Radio Episode 533 - Bone Stress Injuries. Tri News and Race Reviews.
We have a free race entry giveaway to IRONMAN New Zealand. Bevan and Tim review the racing from Challenge Canberra plus we hear from winners Daniel Baekkegard and Els Visser at the finish line. Anna Dungey won...
11.21.2023
Fitter Radio Episode 532 - Dr Tim Podlogar: Exploring the Role of Carbohydrates in Sports Performance
Tim Podlogar BSc, MSc, PhD is an applied researcher primarily working at the University of Birmingham where he conducts research in the field of sports nutrition and carbohydrate metabolism. He is also one of the nutritionists for Bora-Hansgrohe...
11.20.2023
Fitter Radio Episode 531 - Carbohydrate Revolution. Dr Tim Podlogar. Dr Sam Impey.
Shay McLeod of Symmetry Physio won the free race entry to IRONMAN 70.3 Melbourne. He was unable to finish the race due to a calf injury but shares his expertise as a Physiotherapist on how he plans to rehabilitate...
11.14.2023
Fitter Radio Episode 530 - Jason West: His Triathlon Journey and Strategies for Racing Success
Jason West has become known as one of the fastest runners in the sport of triathlon. His goal is to win an IRONMAN 70.3 World Championships and he is currently having a lot of success, winning several races...
11.13.2023
Fitter Radio Episode 529 - Energy and Fuelling. News and Race Reviews. Jason West
Bevan and Tim review the news and racing from the weekend. We discuss and share excerpts from Mikki’s interview with Dan Plews where he talks about energy expenditure, calories and training load. Olav Aleksander Bu, coach with...
11.07.2023
Fitter Radio Episode 528 - An Endurance Evolution: Bradley Weiss's Transition to IRONMAN
Brad started racing as a professional triathlete in 2012, focusing solely on XTERRA racing. He won his first African Championship and European Championship in 2016 and claimed his first XTERRA World Championship Title in 2017. Since then Brad...
11.06.2023
Fitter Radio Episode 527 - FulGaz. Noosa Tri. Joe Skipper. Brad Weiss. Challenge Wanaka.
We chat to Bec Burns, Partnership Manager for FulGaz, about their brand new group ride feature to help make indoor sessions even better, FulGaz Chat. The chat feature is available in the latest update to all users, and riders...
10.31.2023
Fitter Radio Episode 526 - Ciara Feely: Marathon Running - Predicting Injury and the Impact on Race Day Performance
Ciara Feely has a BSc. in Mathematics and Statistics and an MSc. in Sociology and Data Analytics. She is currently working towards a PhD investigating the use of recommender systems to support physical exercise, particularly in the field...
10.30.2023
Fitter Radio Episode 525 - FulGaz. Dorian Coninx. Ciara Feely
We chat to Bec Burns, Partnership Manager for FulGaz, about her experiences in Kona. Plus she tells us about the upcoming launch of the new IRONMAN Virtual Series – an opportunity to test yourself on segments from 12 of...
10.22.2023
Fitter Radio Episode 524 - Controversy in Triathlon – Doping and Bullying Allegations
We discuss Sam Laidlow’s recent posts on social media about the allegations of doping made against him and the investigation currently underway. Sarah Crowley has also posted on social media about issues with online bullying. We review...
10.16.2023
Fitter Radio Episode 523 - Interval Training. GI Distress. Kona 2023
Martin Gibala Ph.D. is Professor and Chair of the Kinesiology Department at McMaster University in Ontario, Canada. His research on the physiological and health benefits of high-intensity interval training has attracted worldwide scientific attention. In this episode we discuss...
10.10.2023
Fitter Radio Episode 522 - Dr Kevin Miller: Challenging the Myths About Cramping
Dr. Kevin Miller is a Professor in the Dept of Health & Human Performance at Texas State University In this episode we chat to Dr Miller about the complex topic of exercise-induced muscle cramping. We separate...
10.09.2023
Fitter Radio Episode 521 - Protein. Cramping. Kona Week.
Brad Harris recently won the free race entry to the Ultra Trail Kosciuszko. We find out more about him. Dr. Sam Impey of Hexis helps us unravel the significance of protein for athletes. We discuss the consequences of...
10.02.2023
Fitter Radio Episode 520 - Within Session Fuelling. Scheduling Strength Training. The Value of Coaching
Bevan and Tim catch up on the weeks news plus they chat about the value of coaching for athletes. Michael Rand won the free race entry to IM703 Western Sydney. We hear about how his race went plus...
09.26.2023
Fitter Radio Episode 519 - The Road to Kona: A Conversation with Rebecca Clarke
In this episode we explore the journey of professional triathlete Rebecca Clarke. From her recent victory at IRONMAN 70.3 Sunshine Coast to her racing experiences around the world, Becs opens up about her trials, tribulations and triumphs and...
09.25.2023
Fitter Radio Episode 518 - Race Reviews. Coached Versus Self-Coached. Rebecca Clarke
How should athletes respond when penalties – fair or otherwise- are handed out. We talk about some recent cases. Doug Gordon won the free race entry to the IRONMAN 70.3 Taupo. We find out more about him. ...
09.18.2023
Fitter Radio Episode 517 - Creatine. Achilles Tendinopathy
Kirsty Wood won the free race entry to the IRONMAN 70.3 Sunshine Coast. We hear from Kirsty about how it all went. We discuss the benefits of supplementing with creatine plus we share Mikki’s interview with Professor Darren...
09.12.2023
Fitter Radio Episode 516 - Exploring the Science of Critical Power and Speed with Coach Peter Leo.
A fascinating conversation with Coach Peter Leo, Endurance Training Scientist with Australian Cycling. Our chat ranges from his research into critical power and speed to his analysis of the determinants of durability in athletes. We demystify...

What's Fitter Radio Triathlon Podcast about?

Download our free app to listen on your phone

Fitter Radio Triathlon Podcast episodes:

Fitter Radio Episode 565 - FulGaz Femmes. Dr Kate Baldwin. WTCS Cagliari.

Fitter Radio Episode 564 - Simon Cochrane. Triathlon News

Fitter Radio Episode 563 - FulGaz IM Pro Series Virtual Edition. Heart Health and Endurance Athletes. Race Reviews

Fitter Radio Episode 562 - Race Reviews. Super Shoes. The Power Pose

Fitter Radio Episode 561 - Racing from the weekend. Base Training. Fuelling.

Fitter Radio Episode 560 - Race Reviews. Heat Acclimation. Pro Athlete Performance Benchmarks

Fitter Radio Episode 559 - Race Reviews. Hugo Milner. Lionel Sanders

Fitter Radio Episode 558 - Race Reviews. Durability. Sam Osborne

Fitter Radio Episode 557 - Joe Friel. Vincent Luis.

Fitter Radio Episode 556 - Jack Moody. Justin Ralph of Velo Performance. Sam Long.

Fitter Radio Episode 555 - Tri News. Daniel Barry of First Wheel

Fitter Radio Episode 554 - Jaimie Fuller of eo SwimBETTER: Game Changing Innovation for Swimming.

Fitter Radio Episode 553 - T100 Miami Race Review. Jack Moody.

Fitter Radio Episode 552 - IRONMAN New Zealand 2024. Steve McKenna. Race Ranger.

Fitter Radio Episode 551 - Mitochondrial Dysfunction. WTC Napier and Olympic Selection. Alex Yee.

Fitter Radio Episode 550 - Dr Kate Baldwin: Maximizing Shoulder Mobility and Strength for Swimmers

Fitter Radio Episode 549 - Challenge Wanaka. Swimming Strength and Mobility.

Fitter Radio Episode 548 - Dr Stacy Sims. Chelsea Sodaro. Sleep.

Fitter Radio Episode 547 - IM703 Tasmania. Amelia Watkinson. Kristian Blummenfelt.

Fitter Radio Episode 546 - Race Scheduling and Controversy in 2024. Our Kiwis and the Olympics.

Fitter Radio Episode 545 - Dr Phil Skiba: Critical Power/W Prime

Fitter Radio Episode 544 - Calley Homes Mount Festival of Sport. Critical Power/W Prime

Fitter Radio Episode 543 - Gut Training. Aaron Royle on Swimming.

Fitter Radio Episode 542 - Fatigue in Endurance Athletes. IRONMAN Series v PTO Series: Lionel Sanders and Sam Long

Fitter Radio Episode 541 - Mental Fitness in Endurance Sports

Fitter Radio Episode 540 - Laura Siddall and Sonia Bracegirdle-Moerloose

Fitter Radio Episode 539 - Dr Nicky Keay: Hormones, Health and Human Potential

Fitter Radio Episode 538 - Dr Nicky Keay. WILD.AI. Tri News.

Fitter Radio Episode 537 - IM703 Taupo. Riding Hilly Bike Courses. Georgia Taylor-Brown.

Fitter Radio Episode 536 - Simon Cochrane: Ultraman World Champion

Fitter Radio Episode 535 - Matt Bottrill: Speed, Power and Aerodynamics. Tri News and Race Reviews.

Fitter Radio Episode 534 - Dr Kate Baldwin: Preventing and Managing Bone Stress Injuries

Fitter Radio Episode 533 - Bone Stress Injuries. Tri News and Race Reviews.

Fitter Radio Episode 532 - Dr Tim Podlogar: Exploring the Role of Carbohydrates in Sports Performance

Fitter Radio Episode 531 - Carbohydrate Revolution. Dr Tim Podlogar. Dr Sam Impey.

Fitter Radio Episode 530 - Jason West: His Triathlon Journey and Strategies for Racing Success

Fitter Radio Episode 529 - Energy and Fuelling. News and Race Reviews. Jason West

Fitter Radio Episode 528 - An Endurance Evolution: Bradley Weiss's Transition to IRONMAN

Fitter Radio Episode 527 - FulGaz. Noosa Tri. Joe Skipper. Brad Weiss. Challenge Wanaka.

Fitter Radio Episode 526 - Ciara Feely: Marathon Running - Predicting Injury and the Impact on Race Day Performance

Fitter Radio Episode 525 - FulGaz. Dorian Coninx. Ciara Feely

Fitter Radio Episode 524 - Controversy in Triathlon – Doping and Bullying Allegations

Fitter Radio Episode 523 - Interval Training. GI Distress. Kona 2023

Fitter Radio Episode 522 - Dr Kevin Miller: Challenging the Myths About Cramping

Fitter Radio Episode 521 - Protein. Cramping. Kona Week.

Fitter Radio Episode 520 - Within Session Fuelling. Scheduling Strength Training. The Value of Coaching

Fitter Radio Episode 519 - The Road to Kona: A Conversation with Rebecca Clarke

Fitter Radio Episode 518 - Race Reviews. Coached Versus Self-Coached. Rebecca Clarke

Fitter Radio Episode 517 - Creatine. Achilles Tendinopathy

Fitter Radio Episode 516 - Exploring the Science of Critical Power and Speed with Coach Peter Leo.

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