If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

Lisa Becharas - @lisabecharas

Nick goes on a rant about drafting etiquette after Challenge Roth, Jackson tries to play peacemaker, and Lisa tries to get everyone excited about her wedding in this jam-packed episode. Plus, training talk and age-related anxieties!

Join Lisa Becharas, Jackson Laundry, and guests Nicole Falcaro and Marc Dubrick as they explore the highs and lows of the Ironman journey. Nicole shares her Lake Placid race prep, while Marc bravely discusses his recent stress fracture and plans for recovery. Plus, hear training tips, Kona dreams, and plenty of laughs along the way!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

Lisa Becharas - @lisabecharas

How did Challenge ROTH go and why should you make it a point to get there at some point within your career? Garrick, Nick and Lisa chat all things triathlon ROTH and what we can expect over the next few weeks.

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

Lisa Becharas - @lisabecharas

Challenge Roth is here! With the biggest triathlon event of the year about to take place in Roth Germany, Jack and Nick sit down to do a fun preview of what's to come. 

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

Lisa Becharas - @lisabecharas

In this episode of the Real Triathlon Podcast, hosts Lisa Becharas, Jackson Laundrie, Nicholas Chase, and Garrick Loewen engage in a lively discussion covering a range of topics from personal updates and training challenges to insights on upcoming races and the dynamics of the T100 series. The conversation flows through reflections on past episodes, the importance of social connections in the sport, and practical advice on recovery techniques like cold plunges. The hosts also share their experiences and thoughts on the Roth race, highlighting the excitement and logistics involved. As they wrap up, they touch on the need for more engaging race formats to attract viewers and enhance the sport's appeal. In this episode, the hosts engage in a lighthearted conversation filled with humor and banter, discussing upcoming races, personal training challenges, and the intricacies of triathlon life. They share insights on swim camps, coaching, and the importance of nutrition while also diving into fun segments like 'Pass or Smash' and 'Grind My Gears' where they express their frustrations about airport etiquette and food choices. The episode captures the camaraderie and shared experiences of triathletes, making it relatable and entertaining for listeners.

In this episode of The Real Triathlon Podcast, Jackson Laundry, Lisa Becharas, and Garrick Loewen dive into the gritty side of professional triathlon—back-to-back races, tactical bike packs, and the often blurry lines between fair racing and chaos. Lisa breaks down what it’s really like to finish dead last at a T100 race and why she wouldn’t trade the experience, even after racing three weekends in a row. Garrick shares his recovery process after racing Ironman Brazil and Eagleman, while Jackson reveals his full-on mission to fix his swim technique and gain marginal gains on the bike.

They talk honest money—appearance fees vs. prize purses—and vent frustrations with T100’s confusing payout system. Plus, why can't the T100 make a professional-looking run course, to power meter rivalries and wild fan encounters mid-race. Stick around for the classic Pass or Smash segment where the trio fires off takes on snorkels, swim fins, and triathlon media beef.

Real talk, laughs, and no sugar-coating—just how you like it.

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

Lisa Becharas - @lisabecharas

This week on The Real Triathlon Podcast, Garrick Loewen is joined by pro triathlete and returning guest co-host Nicole Falcaro to unpack a wild stretch of racing. Garrick recounts his back-to-back Ironman Brazil and Eagleman 70.3 experiences—including how he unintentionally found himself racing while still in a post-Ironman fog. Nicole brings her trademark wit and insight as they debate everything from race day fueling (ice cream and beer, anyone?) to sunblock strategies, flat bike courses, and the challenge of staying sharp through back-to-back events. The duo also dive deep into the fairness issues in pro racing—particularly how slow pro men can interfere in women’s races—and brainstorm real solutions for cleaner competition. Stick around for a spirited “Pass or Smash” gear and habits segment, complete with caffeine rituals, bib hacks, and cold-weather vest skepticism.

It’s unfiltered, funny, and full of practical takeaways for any triathlete navigating the demands of elite racing and real life.

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

Lisa Becharas - @lisabecharas

Live(ish) from a remote Airbnb near Cambridge, Maryland, Lisa Becharas and Garrick Loewen dive into the chaos of travel mishaps, back-to-back racing, and what it takes to survive (and fund) the pro triathlon circuit. Lisa recaps her rough-but-rewarding T100 San Francisco experience, previews racing three weekends in a row, and the crew debates excessively early Kona predictions. Garrick shares his consistent finish in Brazil, monster training blocks, and goals for Eagleman 70.3.

They debate:

Why staying 40 minutes from a race might not be the worst call

Whether Race Ranger is fixing draft dynamics or making things worse

If Ironman is still king compared to T100's cash and coverage

The insane 2:38 and 2:40 women’s Ironman marathon times and what it means for the future

And why some top pros just don’t care about Kona

With hot takes, tactical insights, and a few “pass or smash” moments (like using maple syrup as race fuel), it’s a classic Real Triathlon Pod hangout.

🎧 Perfect for race week motivation, long rides, or anyone debating whether Kona is really worth the hype.

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

Lisa Becharas - @lisabecharas

In this episode of The Real Triathlon Podcast, pro triathletes Jackson Laundry, Garrick Loewen, and Nick Chase dive into a detailed race recap of the 2025 Ironman 70.3 Chattanooga (Duathlon edition) and launch Jackson’s ambitious new "Project 8" training initiative—his mission to shave 8 minutes off his run time.

Jackson breaks down his bike performance, tactics, power data, and the challenges of a no-swim format. He shares lessons from lost nutrition, traffic interference, and being passed by some of the fastest runners in the sport. Garrick gives updates on his injury rehab, a successful new bike fit, and his prep for Ironman Brazil 2025. Meanwhile, Nick talks race-day nutrition, efficiency hacks for athletes who hate cooking, and his hot take on what pro triathletes should wear during travel and events.

Also covered:

Triathlon run training tips: strides, plyometrics, skipping drills

Chattanooga race conditions and course analysis

Equipment mishaps and how they affect performance

Fan shoutouts from Chattanooga and beyond

The origins of “Project 8” and how to apply it to your own racing goals

Whether you're training for your next 70.3 or just love triathlon banter, this episode is packed with race strategy insights, endurance training tips, and real talk from the pros.