The primary focus of our discourse today revolves around the significance of strength training within the realm of triathlon. We delve into the multifaceted advantages of incorporating a robust strength regimen, particularly emphasizing its role in enhancing performance and mitigating injuries. With insights drawn from my own experiences as an elite athlete, I reflect on the pivotal importance of core strength and upper body conditioning in optimizing swimming efficiency and overall athletic prowess. Furthermore, we examine the implications of the forthcoming athletic season, articulating our predictions and expectations for both individual athletes and the broader triathlon community. As we embark on this new year, we invite our listeners to join us in exploring these pertinent themes, fostering a deeper understanding of the intricacies of training and performance in triathlon.

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The TriDoc Podcast

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This podcast episode delves into a reflective analysis of the year in triathlon, highlighting the significant developments and notable athletes who made an impact throughout the season. The speakers, Jeff Sankoff and Matt, engage in a discourse that encompasses their top five stories from the past year, emphasizing the evolution of the sport and the rising prominence of athletes who have yet to claim world championship titles. Among the topics discussed are the notable retirements of seasoned athletes, the emergence of new talent, and the implications of substantial financial investments in triathlon from Middle Eastern countries. Additionally, the episode features their selections for male and female athletes to watch in the upcoming year, underscoring the promising future of the sport. With a serious tone, the speakers convey their insights and perspectives, inviting listeners to reflect on the evolving landscape of triathlon.

Links to topics discussed:

The TriDoc Podcast

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Jeff's Instagram

LifeSport Coaching

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Email Matt: [email protected]

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This podcast episode delves into the intricate dynamics shaping the world of triathlon, beginning with an examination of the recent merger between T100 and World Triathlon. We explore the implications of this merger for the future of triathlon, particularly concerning draft legal racing, which may face significant challenges as the sport evolves. The discussion further extends to the rising costs associated with participation in triathlon events, raising pertinent questions about accessibility and the potential elitism that may ensue as entry fees escalate. Additionally, we engage in a thoughtful dialogue surrounding the practice of stretching, scrutinizing its efficacy and relevance for athletes in the context of injury prevention and performance enhancement. Through these topics, we aim to provide our listeners with a comprehensive understanding of the current landscape of triathlon and the multifaceted considerations that athletes must navigate.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

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Email Matt: [email protected]

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This podcast episode provides an in-depth analysis of recent triathlon events, highlighting the remarkable achievements of athletes such as Kirsten, who secured a significant victory in her inaugural race. We discuss the implications of her performance, particularly in the context of her first experience in middle-distance racing, where her execution and strategic pacing were commendable. Furthermore, we delve into the dynamics of various recent races, encompassing both Ironman and 70.3 events, while also examining notable performances from elite triathletes like Georgia Taylor-Brown and Alex Yee, whose marathon time has elevated expectations for his future Olympic endeavors. The episode culminates in a thoughtful exploration of training methodologies, specifically focusing on cadence during cycling, offering insights into how optimizing this aspect can enhance overall performance in triathlon. We invite listeners to engage with our discussions and share their own experiences and questions, fostering a collaborative learning environment within the triathlon community.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

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This episode encapsulates a significant moment in the triathlon community as we reflect on the profound journey of one of our hosts, who announces his retirement from professional triathlon racing after two decades of remarkable achievements. His candid reflections on his career highlight the importance of personal connections and the invaluable experiences gained through the sport. The conversation delves into poignant memories, including the friendships forged and the life lessons learned along the way. As the hosts navigate the complexities of transition, they underscore the importance of embracing change while remaining committed to the triathlon community. Listeners are invited to contemplate their own journeys within the sport, sparking a broader dialogue about the cyclical nature of athletic careers and the continual evolution of identity in the face of change. The episode not only honors a celebrated career but also serves as an invitation for introspection and connection among all those who share a passion for triathlon.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: [email protected]

Email Matt: [email protected]

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This episode of Tempo Talks delves into the recent controversies surrounding the T100 series, particularly the apology issued by Sam Ranouf following the debacle at the Dubai race. We examine the implications of his statements, and whether they sufficiently address the concerns raised by both athletes and fans alike. Additionally, we reflect on the final iteration of Ironman Arizona, discussing its significance within the triathlon community and the troubling circumstances that led to its conclusion. Our conversation also encompasses the notable performances at Ironman Cozumel, particularly focusing on the missed qualification opportunity for the women's winner, Lisa Peterer. As we anticipate the announcement of a new event set for December 1st, we speculate on its potential impact on the triathlon landscape.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

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This episode of Tempo Talks presents a profound exploration of the intersection between athletic performance, organizational dynamics, and community engagement within the triathlon sphere. Hosts Matthew Sharp and Jeff Sankoff navigate the complexities of recent triathlon events, including a critical analysis of the World Championships and the challenges faced by athletes on both individual and collective levels. The dialogue is punctuated by Jeff's personal narrative, detailing his experiences leading up to the race, the emotional and psychological facets of competition, and the stark realities of race logistics that can significantly impact performance outcomes. Furthermore, the hosts delve into pressing issues regarding the governance of triathlon events, examining the implications of organizational decisions on athlete experiences and community trust. Their discourse is not merely a recounting of events; it is an urgent call to action for stakeholders within the sport to prioritize athlete welfare, transparency, and innovation. As they reflect on the broader implications of their experiences, Sharp and Sankoff invite listeners to consider their own roles within the triathlon community, fostering a culture of support and collaboration that transcends competitive boundaries. This episode ultimately challenges listeners to engage critically with the sport, advocating for a future where both performance and community are held in equal regard.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: [email protected]

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This podcast episode of Tempo Talks provides an in-depth analysis of the upcoming 70.3 World Championship race, emphasizing the significance of course dynamics and athlete performance. We delve into the critical factors that will influence race outcomes, including the impact of jet lag strategies and the athletes' physical conditioning. The discussion features key competitors, such as the defending champion, Jelle Geens, alongside formidable athletes like Kristian Blumenfeld and Gustav Iden, both of whom are poised to contest the title vigorously. We also explore potential dark horses and the intricacies of race tactics, particularly in the context of the challenging course that awaits the participants. As we anticipate this highly competitive event, our insights aim to illuminate the diverse narratives that will unfold during the race.

Links to topics discussed:

The TriDoc Podcast

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Jeff's Instagram

LifeSport Coaching

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Focusing on the impending women's 70.3 World Championships, this episode of Tempo Talks encapsulates the essence of competitive triathlon through a detailed analysis of the key players and race dynamics. Jeff and Matt engage in a thorough exploration of the athletes set to compete, underscoring their recent achievements and the potential impact of their performances on the outcome of the championship. The hosts meticulously discuss the course profile, including its elevation challenges and the implications of these factors on race strategy. They draw parallels between previous races, particularly the Kona Ironman, to highlight the importance of recovery and mental resilience in elite athletes. The episode is rich with expert commentary, offering a unique lens through which listeners can appreciate the complexities of triathlon racing. As they navigate through the discussions of race tactics, potential rivalries, and the psychological dimensions of competition, the hosts cultivate an engaging narrative that resonates with both seasoned triathletes and newcomers to the sport, fostering a deeper understanding of the dedication and skill required at this elite level.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

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In the most recent episode of Tempo Talks, the hosts, Matthew Sharp and Jeffrey Sankoff, delve into the exhilarating events that transpired during the World Triathlon Championship series in Wollongong. The episode initiates with a discussion about the picturesque fall weather, reflecting on how such conditions positively influence training and performance. Matthew, as an Olympian and seasoned triathlete, shares his personal experiences of traveling extensively for competitions, emphasizing the often-overlooked challenges faced by athletes, such as cramped airplane seating. This sets the stage for a broader conversation about the realities of professional triathlon life, which is frequently romanticized on social media. The episode further explores the highlights of the Wollongong races, particularly focusing on the elite women's race that showcased a dramatic turn of events, with several top competitors facing unexpected challenges. The hosts commend the performances of athletes like Lisa Turch, who emerged victorious, and discuss the implications of these results for the upcoming triathlon season. The discourse seamlessly transitions into the nuances of the T100 race series, where recent changes have sparked excitement and curiosity among the triathlon community. This comprehensive analysis not only highlights key performances but also provides insights into the evolving landscape of triathlon racing, making it a must-listen for enthusiasts and competitors alike.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: [email protected]

Email Matt: [email protected]

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