This episode of Tempo Talks presents a profound exploration of the intersection between athletic performance, organizational dynamics, and community engagement within the triathlon sphere. Hosts Matthew Sharp and Jeff Sankoff navigate the complexities of recent triathlon events, including a critical analysis of the World Championships and the challenges faced by athletes on both individual and collective levels. The dialogue is punctuated by Jeff's personal narrative, detailing his experiences leading up to the race, the emotional and psychological facets of competition, and the stark realities of race logistics that can significantly impact performance outcomes. Furthermore, the hosts delve into pressing issues regarding the governance of triathlon events, examining the implications of organizational decisions on athlete experiences and community trust. Their discourse is not merely a recounting of events; it is an urgent call to action for stakeholders within the sport to prioritize athlete welfare, transparency, and innovation. As they reflect on the broader implications of their experiences, Sharp and Sankoff invite listeners to consider their own roles within the triathlon community, fostering a culture of support and collaboration that transcends competitive boundaries. This episode ultimately challenges listeners to engage critically with the sport, advocating for a future where both performance and community are held in equal regard.

Links to topics discussed:

The TriDoc Podcast

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LifeSport Coaching

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This podcast episode of Tempo Talks provides an in-depth analysis of the upcoming 70.3 World Championship race, emphasizing the significance of course dynamics and athlete performance. We delve into the critical factors that will influence race outcomes, including the impact of jet lag strategies and the athletes' physical conditioning. The discussion features key competitors, such as the defending champion, Jelle Geens, alongside formidable athletes like Kristian Blumenfeld and Gustav Iden, both of whom are poised to contest the title vigorously. We also explore potential dark horses and the intricacies of race tactics, particularly in the context of the challenging course that awaits the participants. As we anticipate this highly competitive event, our insights aim to illuminate the diverse narratives that will unfold during the race.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: [email protected]

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Focusing on the impending women's 70.3 World Championships, this episode of Tempo Talks encapsulates the essence of competitive triathlon through a detailed analysis of the key players and race dynamics. Jeff and Matt engage in a thorough exploration of the athletes set to compete, underscoring their recent achievements and the potential impact of their performances on the outcome of the championship. The hosts meticulously discuss the course profile, including its elevation challenges and the implications of these factors on race strategy. They draw parallels between previous races, particularly the Kona Ironman, to highlight the importance of recovery and mental resilience in elite athletes. The episode is rich with expert commentary, offering a unique lens through which listeners can appreciate the complexities of triathlon racing. As they navigate through the discussions of race tactics, potential rivalries, and the psychological dimensions of competition, the hosts cultivate an engaging narrative that resonates with both seasoned triathletes and newcomers to the sport, fostering a deeper understanding of the dedication and skill required at this elite level.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: [email protected]

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In the most recent episode of Tempo Talks, the hosts, Matthew Sharp and Jeffrey Sankoff, delve into the exhilarating events that transpired during the World Triathlon Championship series in Wollongong. The episode initiates with a discussion about the picturesque fall weather, reflecting on how such conditions positively influence training and performance. Matthew, as an Olympian and seasoned triathlete, shares his personal experiences of traveling extensively for competitions, emphasizing the often-overlooked challenges faced by athletes, such as cramped airplane seating. This sets the stage for a broader conversation about the realities of professional triathlon life, which is frequently romanticized on social media. The episode further explores the highlights of the Wollongong races, particularly focusing on the elite women's race that showcased a dramatic turn of events, with several top competitors facing unexpected challenges. The hosts commend the performances of athletes like Lisa Turch, who emerged victorious, and discuss the implications of these results for the upcoming triathlon season. The discourse seamlessly transitions into the nuances of the T100 race series, where recent changes have sparked excitement and curiosity among the triathlon community. This comprehensive analysis not only highlights key performances but also provides insights into the evolving landscape of triathlon racing, making it a must-listen for enthusiasts and competitors alike.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

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A convergence of expertise unfolds as a professional triathlete joins forces with the esteemed producer of a highly regarded triathlon newsletter, complemented by insights from a medical contributor at Triathlete magazine. This episode embarks on an exploration of the dynamic interplay between professional racing and amateur participation in triathlon. The discussion extends to the implications of drafting rules, particularly the 12-meter draft rule, and its impact on race outcomes, especially in prestigious competitions such as Kona and Nice. The conversation articulates the tension between tradition and evolution within the sport, as well as the historical significance of Kona as a pinnacle event that encapsulates triathlon's essence. Through a critical lens, the speakers dissect the merits and challenges of various race courses, presenting a nuanced perspective on what constitutes true athletic excellence in triathlon.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: [email protected]

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Matt and Jeff come to you early this week with their overview of who to watch and how they think the race will play out in Kona this coming weekend.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

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This podcast episode delves into a significant corruption scandal within the realm of World Triathlon, as revealed by a whistleblower from Triathlon Canada. We examine the serious allegations of intimidation, vote rigging, and corrupt practices that have surfaced following recent elections, sparking widespread concern regarding the governance of the sport. Furthermore, we explore the implications of air quality on endurance performance, a topic of increasing relevance as athletes face environmental challenges during their training and competitions. We also present a practical swim drill designed to enhance efficiency in the water, emphasizing the importance of technique in triathlon training. Ultimately, our discussion aims to equip listeners with valuable insights into both the ethical quandaries within the sport and the practical measures athletes can adopt to optimize their performance.

Links to topics discussed:

AirTrack app

Swim drill

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

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The principal focus of this discourse centers on the recent triathlon events, particularly the T100 race that transpired in Spain and the implications of athlete interactions with race officials. We delve into the outcomes of these competitions, highlighting the noteworthy performances of athletes such as Hayden Wilde, who continues to assert his dominance in the series amidst considerable scrutiny. Additionally, we address the contentious exchanges between athletes and officials, emphasizing the need for decorum and respect within the sport. Our analysis further extends to the upcoming Augusta 70.3 race, where we anticipate fierce competition among prominent triathletes. Lastly, we examine the newly released start list for the Kona race, projecting an exhilarating showdown among elite competitors.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: [email protected]

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A look back at a phenomenal weekend in Nice, a look forward to Kona and Marbella. A discussion of a 70.3 WC in Oman and much, much more on the latest episode of Tempo Talks. Matt and Jeff go deep and bring you a varied perspective on all things triathlon.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: [email protected]

Email Matt: [email protected]

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The primary focus of this podcast episode revolves around a nuanced discussion of the impending Ironman World Championship, alongside a critical examination of the social unrest impacting the Vuelta a España. As we delve into the complexities of the triathlon landscape, our conversation unfurls the implications of external events on the sport, particularly in light of recent protests that have disrupted cycling competitions. Matthew Sharp, an Olympian and co-founder of Tempo News, alongside Jeff Sankoff, a medical contributor and coach, aim to blend their perspectives to enhance your understanding of these pivotal issues. We also venture into a thorough analysis of the athletes poised to compete in the Ironman, exploring their strengths, potential strategies, and the historical context surrounding the race. Ultimately, our intent is to provide both informative and engaging commentary as we navigate the intersection of sport and current events.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: [email protected]

Email Matt: [email protected]

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