In this insightful episode of Tempo Talks, hosts Matthew Sharp and Jeff Sankoff embark on an elaborate exploration of the recent triathlon competition held in St. George. Sharp recounts his personal pre-race challenges, particularly a mechanical issue with his bike that led to a last-minute scramble for repairs. Such anecdotes highlight the importance of preparation and adaptability, essential traits for any triathlete navigating the complexities of race day.

The hosts then transition to a thorough breakdown of the race itself, focusing on the performances of both professional athletes and age group competitors. A key theme in this episode is the analysis of drafting during the swim portion of the race, which Sharp admits remains a challenging skill to master even after years in the sport. This segment not only emphasizes the strategic importance of drafting but also provides practical tips for athletes looking to improve their own performance. The conversation flows seamlessly from personal anecdotes to broader insights about training and race strategy, culminating in a rich tapestry of knowledge that is both engaging and educational.

Throughout the episode, there is an underlying message about the significance of community within the triathlon world. The hosts encourage listeners to share their own experiences and challenges, fostering a sense of camaraderie among athletes. This episode is not merely a recap of a race but an invitation to reflect on the intricacies of triathlon, offering valuable lessons applicable to all levels of participation. The insightful commentary, paired with the hosts' genuine passion for the sport, makes this episode a must-listen for anyone interested in the world of triathlon.

Links to topics discussed:

The TriDoc Podcast

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LifeSport Coaching

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A comprehensive examination of the upcoming 70.3 St. George triathlon reveals a backdrop filled with excitement and anticipation. The conversation between the hosts, Matthew Sharp, an Olympian and triathlon champion, and Jeff Sankoff, a medical contributor and experienced coach, delves into the intricacies of race preparations, the unique landscape of St. George, and the key competitors expected to dominate the event. The hosts discuss the historical significance of the race, recounting past thrilling finishes, particularly the intense showdown between renowned athletes Lionel Sanders and Sam Long, emphasizing the stakes involved for both professionals and age-groupers alike. They explore the course's challenging elements, notably the famed Snow Canyon, which tests even the most seasoned athletes with its steep climbs and rugged terrain, setting the stage for a day filled with fierce competition.

The podcast transitions to a critical discussion regarding the rising concern of doping within age-group triathletes, sparked by an article highlighting increased testing protocols at the Roth Triathlon. The hosts reflect on the implications of such measures, particularly in light of findings revealing that a significant percentage of athletes had admitted to using performance-enhancing substances. This conversation not only sheds light on the ethical dilemmas surrounding doping in sports but also raises questions about the integrity of competition and the responsibility of race organizers to ensure fair play. The hosts ponder whether the mere announcement of enhanced testing could serve as a deterrent for would-be cheaters, suggesting that the psychological impact of potential repercussions may outweigh the physical consequences of being caught.

The episode culminates in an analysis of Hayden Wild's remarkable performance over the weekend, juxtaposed with the unfortunate news of his subsequent injury from a bike accident. The hosts recount Wild's impressive achievement of shattering his personal best in the 10k, a feat that exemplifies his exceptional talent and rigorous training regimen. However, this triumph is soon overshadowed by a harrowing account of his accident, which left him with multiple injuries, including broken ribs and a scapula, prompting discussions on the recovery process for elite athletes. They speculate on the likely timeline for his return to competition, considering factors such as the physical demands of rehabilitation and the psychological challenges of returning to form after a traumatic event.

The hosts reflect on the broader implications of such injuries, particularly in the highly demanding world of professional triathlon, where the pressure to perform at peak levels can be overwhelming. They express empathy for Wild, recognizing the emotional and mental toll that such setbacks can impose on an athlete's career. This segment not only highlights the fragility of the athletic pursuit but also serves to inspire listeners, illustrating the resilience and determination required to overcome obstacles in the quest for excellence in sport. As they conclude the episode, the hosts reaffirm their commitment to follow Wild's recovery journey, reinforcing the podcast's dedication to engaging with the triathlon community and promoting a culture of support and encouragement.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: [email protected]

Email Matt: [email protected]

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This podcast episode elucidates the monumental announcement regarding the Ironman World Championships, which will return to a single-day format in Kona in 2026, a decision that has elicited considerable discourse within the triathlon community. As we dissect the implications of this development, we underscore the duality of perspectives among participants, particularly emphasizing the concerns raised by professional female athletes regarding their competitive opportunities. The episode delves into the impact of this decision on female triathletes, juxtaposing it against the historical context of the race and the community's evolving expectations. Moreover, we explore the significance of the Kona brand within the triathlon landscape, while contemplating the broader ramifications for gender equity in the sport. Throughout our discussion, we invite listeners to engage with these pressing issues, reflecting on the future trajectory of triathlon as it navigates these transformative changes.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: [email protected]

Email Matt: [email protected]

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This podcast episode delves into the recent triathlon events, specifically the Oceanside 70.3 and the T100, highlighting the exhilarating performances and significant outcomes of both races. We analyze the intense competition witnessed, particularly focusing on the women's race, where Paula Findlay emerged victorious, albeit closely pursued by Jackie Herring, demonstrating the unpredictable nature of triathlon. The discussion transitions to the men's race, where an unexpected flat tire altered the trajectory for frontrunner Christian Blumenfeld, leading to dramatic shifts in the race dynamics. Additionally, we explore the implications of a recent study on evening exercise and its effects on sleep, emphasizing the delicate balance athletes must maintain between training intensity and recovery. As we anticipate the upcoming Ironman Texas, we reflect on the implications of these races for the athletes' competitive trajectories and the potential for emerging talents to disrupt established hierarchies.

To see the specific show notes from this episode to the TriDoc podcast, please click here

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: [email protected]

Email Matt: [email protected]

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We delve into the recent Ironman South Africa event, providing a detailed recap of the performances and highlighting key athletes who have emerged as frontrunners in the Ironman Pro Series. Furthermore, we offer a preview of the highly anticipated Oceanside 70.3 race and the T100 Singapore, discussing the depth of the competitive fields and the dynamics that may unfold during the events. In addition, we explore the benefits of active recovery, emphasizing its importance for optimizing performance and enhancing recovery in triathletes. This episode serves as an informative source for both novice and experienced athletes alike, offering insights into the latest in triathlon news and training strategies.

Takeaways:

• The Ironman South Africa race showcased Magnus Ditlev's strong performance, establishing him as a formidable contender in the pro series.
• The upcoming Oceanside 70.3 race features a highly competitive field, with Tamara Jewett and Paula Findlay set to battle for victory.
• The dynamic of the Oceanside race is expected to be influenced by the presence of numerous short course athletes transitioning to long course triathlon.
• The T100 race in Singapore will present a unique opportunity for athletes to compete alongside some of the best triathletes globally, despite Taylor Knibb's absence.
• Active recovery is essential for athletes, as it promotes blood flow and helps in reducing muscle stiffness after intense training sessions.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: [email protected]

Email Matt: [email protected]

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The discourse presented in this podcast episode traverses a multitude of themes pertinent to the triathlon domain, with a pronounced emphasis on the multifaceted nature of athlete training and performance optimization. The episode initiates with the speakers reflecting on their recent experiences in the sport, establishing a personal connection with the audience. Following this, an intriguing discussion emerges surrounding a noteworthy paper entitled 'Future Proofing Triathlon', which advocates for a critical appraisal of existing training methodologies and the imperative need for a shift towards holistic athlete development. The speakers elucidate the necessity for coaches and athletes alike to engage with contemporary research while concurrently integrating practical applications, thereby fostering a symbiotic relationship between theoretical knowledge and real-world execution. This segment serves to illuminate the challenges faced by athletes, including burnout and injury, underscoring the importance of mental health and overall well-being in the pursuit of athletic excellence.

In addition to the aforementioned themes, the episode delves into the complexities surrounding dietary supplements, initiating a discourse on which singular supplement might yield the most substantial benefits for triathletes. The speakers present a nuanced perspective, deliberating on the plethora of supplements available and their respective efficacy. They advocate for a foundational approach to nutrition, emphasizing that a well-rounded diet consisting predominantly of whole foods often suffices to meet an athlete's nutritional needs. This leads to an exploration of specific supplements, such as tart cherry juice, which has garnered attention for its purported recovery benefits. The dialogue culminates in an acknowledgment of the diverse experiences of athletes and the subjective nature of supplement efficacy, presenting a thoughtful consideration of individual needs within the broader context of triathlon training.

Moreover, the episode progresses to address the recent inaugural race of the Ironman Pro series, drawing attention to the inherent complexities of race broadcasting and the implications of technological failures on audience engagement. The speakers analyze the contrasting approaches taken by various organizations in the realm of race coverage, highlighting the necessity for robust media strategies to enhance viewer experiences. The discussion transitions into an examination of the race outcomes, with particular focus on the impressive performances of elite athletes, thus providing an engaging narrative that resonates with both competitive and recreational triathletes. Through careful examination of these critical topics, the episode encapsulates the essence of contemporary triathlon discourse, advocating for a progressive and informed approach to training and competition.

Links to topics discussed:

The TriDoc Podcast

Specific episodes:

1. Tart cherry juice
2. Magnesium
3. Spirulina
4. Quercetin
5. Iron
6. VitaminD

Chalk Talk: What Really Works

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The latest episode of Tempo Talks opens with an intriguing insight into the drug testing process faced by Olympian Kirsten Kasper, as the hosts navigate the complexities of athlete regulation and the importance of compliance with testing protocols. They discuss the ramifications that missed tests can have on an athlete's career, highlighting the rigorous standards that professional athletes must adhere to. Transitioning from this serious topic, the discussion shifts to the Ironman Pro Series, which has recently garnered attention due to its substantial financial incentives for participants. The hosts analyze the implications of these developments for both elite and age-group athletes, shedding light on the strategies necessary for success in an increasingly competitive environment. They share practical training tips related to transitions, emphasizing the often-overlooked aspect of race-day efficiency. By weaving personal anecdotes with expert knowledge, the hosts create a compelling narrative that resonates with both novice and experienced triathletes, fostering a deeper understanding of the sport's evolving dynamics.

Links to topics discussed:

Talk Tempo Talks FB group

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: [email protected]

Email Matt: [email protected]

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The latest installment of Tempo Talks presents an engaging dialogue that traverses the landscape of triathlon training and competition. The episode opens with an insightful analysis of the newly released Ironman demographic data, revealing a significant uptick in participation rates among the youth demographic, specifically those aged 18 to 35. This promising trend indicates a resurgence of interest in the sport, suggesting that triathlon is potentially entering a new golden age. Matthew Sharp and Jeff Sankoff articulate the implications of this data, particularly the rapid sellouts of various North American races, including notable successes in Canada. The hosts stress the importance of this demographic shift for the future of the sport, highlighting the need for triathlon organizations to adapt to these evolving trends to maintain relevance and attract new athletes.

In addition to demographic discussions, the hosts delve into the significance of hill repeats in a triathlete's training regimen. They explore the physiological benefits of this practice, which not only enhances strength but also serves as a critical component of speed training. Matthew and Jeff share their personal experiences with hill workouts, offering valuable insights and recommendations for athletes seeking to improve their running performance. This segment serves as a practical guide, encouraging listeners to incorporate hill training into their routines effectively.

The episode concludes with a thoughtful examination of the health challenges faced by Ironman world champion Sam Laidlow, who has experienced significant setbacks following his recent performances. The hosts speculate on the potential causes of Laidlow's struggles, including the risks associated with overtraining and the physical demands of elite competition. This poignant discussion serves as a reminder of the delicate balance required in high-performance sports, emphasizing the need for athletes to prioritize their health and well-being. The collective themes of the episode underscore the dynamic nature of triathlon, offering listeners both analytical and practical perspectives on the sport today.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: [email protected]

Email Matt: [email protected]

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The fourth episode of Tempo Talks presents a compelling exploration of the convergence of triathlon performance and the intricate web of media and personal dedication that characterizes the sport. The discussion opens with a reflective recounting of a conversation with Matthew Marquard, a distinguished triathlete and medical student, whose achievements serve as a testament to the power of discipline and strategic time management. Jeff, expressing his admiration, highlights Marquard's extraordinary ability to excel in triathlon while navigating the rigors of medical studies, illustrating a profound example of how intentional living can yield remarkable outcomes. This thematic thread weaves through the episode as the hosts delve into the broader implications of such discipline within the triathlon community, prompting listeners to reflect on their own training practices and productivity strategies.

The dialogue transitions seamlessly into a discussion of recent developments within the triathlon landscape, particularly the collaboration between World Triathlon and T100, which seeks to enhance the competitive framework of the sport. Jeff and Matt engage in a critical analysis of this partnership, contemplating its potential to challenge the dominance of established brands like Ironman and to foster a more inclusive environment for triathletes of all levels. The hosts emphasize the importance of creating diverse racing opportunities that cater to a wide array of participants, thereby enriching the triathlon experience for athletes and spectators alike. This segment not only informs the audience about key industry changes but also encourages an active discourse on how these shifts may influence personal training and participation in upcoming events.

As the episode draws to a close, the focus shifts to the training methodologies employed by triathletes, particularly the relevance of time trial bikes in enhancing performance. The hosts engage in a nuanced discussion about the merits of incorporating such equipment into training regimens, underscoring the significance of comfort and familiarity with one's gear. They advocate for a tailored approach to training that considers individual circumstances and preferences, reinforcing the notion that effective training is not solely reliant on specialized equipment, but rather on a comprehensive understanding of one's own body and its responses to different modes of exercise. Ultimately, the episode encapsulates the essence of triathlon as a sport that demands dedication, adaptability, and a continual pursuit of knowledge—a narrative that resonates with both seasoned athletes and newcomers to the triathlon community.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: [email protected]

Email Matt: [email protected]

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form