Tempo Talks

By Jeff Sankoff & Matthew SharpeSports News Sports News Health & Fitness Fitness

Tempo Talks episodes

November 07, 2025 The Men's 70.3 World Championship Preview: Who Will Dominate?
This podcast episode of Tempo Talks provides an in-depth analysis of the upcoming 70.3 World Championship race, emphasizing the significance of course dynamics and athlete performance. We delve into the critical factors that will influence race outcomes, including the impact of jet lag strategies and the athletes' physical conditioning. The discussion features key competitors, such as the defending champion, Jelle Geens, alongside formidable athletes like Kristian Blumenfeld and Gustav Iden, both of whom are poised to contest the title vigorously. We also explore potential dark horses and the intricacies of race tactics, particularly in the context of the challenging course that awaits the participants. As we anticipate this highly competitive event, our insights aim to illuminate the diverse narratives that will unfold during the race.
Links to topics discussed:
The TriDoc Podcast
Matt's Instagram
Jeff's Instagram
LifeSport Coaching
Email Jeff: [email protected]
Email Matt: [email protected]
Signup for the Tempo News
Signup for The TriDoc Podcast Supplement form
50 min
October 31, 2025 Previewing the Women's 70.3 World Championships: A Comprehensive Analysis
Focusing on the impending women's 70.3 World Championships, this episode of Tempo Talks encapsulates the essence of competitive triathlon through a detailed analysis of the key players and race dynamics. Jeff and Matt engage in a thorough exploration of the athletes set to compete, underscoring their recent achievements and the potential impact of their performances on the outcome of the championship. The hosts meticulously discuss the course profile, including its elevation challenges and the implications of these factors on race strategy. They draw parallels between previous races, particularly the Kona Ironman, to highlight the importance of recovery and mental resilience in elite athletes. The episode is rich with expert commentary, offering a unique lens through which listeners can appreciate the complexities of triathlon racing. As they navigate through the discussions of race tactics, potential rivalries, and the psychological dimensions of competition, the hosts cultivate an engaging narrative that resonates with both seasoned triathletes and newcomers to the sport, fostering a deeper understanding of the dedication and skill required at this elite level.
Links to topics discussed:
The TriDoc Podcast
Matt's Instagram
Jeff's Instagram
LifeSport Coaching
Email Jeff: [email protected]
Email Matt: [email protected]
Signup for the Tempo News
Signup for The TriDoc Podcast Supplement form
52 min
October 24, 2025 Tempo Talks-Wollongong Recap & Triumphs and Trials in Triathlon
In the most recent episode of Tempo Talks, the hosts, Matthew Sharp and Jeffrey Sankoff, delve into the exhilarating events that transpired during the World Triathlon Championship series in Wollongong. The episode initiates with a discussion about the picturesque fall weather, reflecting on how such conditions positively influence training and performance. Matthew, as an Olympian and seasoned triathlete, shares his personal experiences of traveling extensively for competitions, emphasizing the often-overlooked challenges faced by athletes, such as cramped airplane seating. This sets the stage for a broader conversation about the realities of professional triathlon life, which is frequently romanticized on social media. The episode further explores the highlights of the Wollongong races, particularly focusing on the elite women's race that showcased a dramatic turn of events, with several top competitors facing unexpected challenges. The hosts commend the performances of athletes like Lisa Turch, who emerged victorious, and discuss the implications of these results for the upcoming triathlon season. The discourse seamlessly transitions into the nuances of the T100 race series, where recent changes have sparked excitement and curiosity among the triathlon community. This comprehensive analysis not only highlights key performances but also provides insights into the evolving landscape of triathlon racing, making it a must-listen for enthusiasts and competitors alike.
Links to topics discussed:
The TriDoc Podcast
Matt's Instagram
Jeff's Instagram
LifeSport Coaching
Email Jeff: [email protected]
Email Matt: [email protected]
Signup for the Tempo News
Signup for The TriDoc Podcast Supplement form
1 hr
October 17, 2025 Decoding the Kona Landscape: Insights and Analysis
A convergence of expertise unfolds as a professional triathlete joins forces with the esteemed producer of a highly regarded triathlon newsletter, complemented by insights from a medical contributor at Triathlete magazine. This episode embarks on an exploration of the dynamic interplay between professional racing and amateur participation in triathlon. The discussion extends to the implications of drafting rules, particularly the 12-meter draft rule, and its impact on race outcomes, especially in prestigious competitions such as Kona and Nice. The conversation articulates the tension between tradition and evolution within the sport, as well as the historical significance of Kona as a pinnacle event that encapsulates triathlon's essence. Through a critical lens, the speakers dissect the merits and challenges of various race courses, presenting a nuanced perspective on what constitutes true athletic excellence in triathlon.
Links to topics discussed:
The TriDoc Podcast
Matt's Instagram
Jeff's Instagram
LifeSport Coaching
Email Jeff: [email protected]
Email Matt: [email protected]
Signup for the Tempo News
Signup for The TriDoc Podcast Supplement form
55 min
October 08, 2025 Tempo Talks Kona Preview!
Matt and Jeff come to you early this week with their overview of who to watch and how they think the race will play out in Kona this coming weekend.
Links to topics discussed:
The TriDoc Podcast
Matt's Instagram
Jeff's Instagram
LifeSport Coaching
Email Jeff: [email protected]
Email Matt: [email protected]
Signup for the Tempo News
Signup for The TriDoc Podcast Supplement form
41 min
October 03, 2025 The Maelstrom of Triathlon Politics: Scandal and Accountability
This podcast episode delves into a significant corruption scandal within the realm of World Triathlon, as revealed by a whistleblower from Triathlon Canada. We examine the serious allegations of intimidation, vote rigging, and corrupt practices that have surfaced following recent elections, sparking widespread concern regarding the governance of the sport. Furthermore, we explore the implications of air quality on endurance performance, a topic of increasing relevance as athletes face environmental challenges during their training and competitions. We also present a practical swim drill designed to enhance efficiency in the water, emphasizing the importance of technique in triathlon training. Ultimately, our discussion aims to equip listeners with valuable insights into both the ethical quandaries within the sport and the practical measures athletes can adopt to optimize their performance.
Links to topics discussed:
AirTrack app
Swim drill
The TriDoc Podcast
Matt's Instagram
Jeff's Instagram
LifeSport Coaching
Email Jeff: [email protected]
Email Matt: [email protected]
Signup for the Tempo News
Signup for The TriDoc Podcast Supplement form
43 min
September 26, 2025 Navigating Penalties: The Fine Line Between Passion and Professionalism in Triathlon
The principal focus of this discourse centers on the recent triathlon events, particularly the T100 race that transpired in Spain and the implications of athlete interactions with race officials. We delve into the outcomes of these competitions, highlighting the noteworthy performances of athletes such as Hayden Wilde, who continues to assert his dominance in the series amidst considerable scrutiny. Additionally, we address the contentious exchanges between athletes and officials, emphasizing the need for decorum and respect within the sport. Our analysis further extends to the upcoming Augusta 70.3 race, where we anticipate fierce competition among prominent triathletes. Lastly, we examine the newly released start list for the Kona race, projecting an exhilarating showdown among elite competitors.
Links to topics discussed:
The TriDoc Podcast
Matt's Instagram
Jeff's Instagram
LifeSport Coaching
Email Jeff: [email protected]
Email Matt: [email protected]
Signup for the Tempo News
Signup for The TriDoc Podcast Supplement form
47 min
September 19, 2025 Tempo Talks-IMWC recap, 70.3 announcements and more
A look back at a phenomenal weekend in Nice, a look forward to Kona and Marbella. A discussion of a 70.3 WC in Oman and much, much more on the latest episode of Tempo Talks. Matt and Jeff go deep and bring you a varied perspective on all things triathlon.
Links to topics discussed:
The TriDoc Podcast
Matt's Instagram
Jeff's Instagram
LifeSport Coaching
Email Jeff: [email protected]
Email Matt: [email protected]
Signup for the Tempo News
Signup for The TriDoc Podcast Supplement form
56 min
September 12, 2025 The Confluence of Sport and Global Events, Ironman World Championship Insights
The primary focus of this podcast episode revolves around a nuanced discussion of the impending Ironman World Championship, alongside a critical examination of the social unrest impacting the Vuelta a España. As we delve into the complexities of the triathlon landscape, our conversation unfurls the implications of external events on the sport, particularly in light of recent protests that have disrupted cycling competitions. Matthew Sharp, an Olympian and co-founder of Tempo News, alongside Jeff Sankoff, a medical contributor and coach, aim to blend their perspectives to enhance your understanding of these pivotal issues. We also venture into a thorough analysis of the athletes poised to compete in the Ironman, exploring their strengths, potential strategies, and the historical context surrounding the race. Ultimately, our intent is to provide both informative and engaging commentary as we navigate the intersection of sport and current events.
Links to topics discussed:
The TriDoc Podcast
Matt's Instagram
Jeff's Instagram
LifeSport Coaching
Email Jeff: [email protected]
Email Matt: [email protected]
Signup for the Tempo News
Signup for The TriDoc Podcast Supplement form
46 min
September 05, 2025 Tempo Talks the T100 French Riviera, colon cancer and running and a new North American IM
The focal point of this episode revolves around the recent events at the Riviera Rumble, where the T100 series and the World Triathlon Championship series converged, creating a spectacle of both triumph and controversy in the realm of triathlon. Matthew Sharp and Jeff Sankoff provide a detailed analysis of the performances, including noteworthy outcomes from both the men’s and women’s races, while also addressing the implications of a concerning study linking ultra-running to an increased risk of developing colon cancer. Furthermore, the discussion delves into the potential for a new full-distance Ironman race in North America, speculating on various locations that could serve as viable hosts for this significant event. The podcast seamlessly intertwines expert insights with personal anecdotes, ensuring a comprehensive exploration of contemporary issues facing the triathlon community. As we conclude, we invite listeners to engage with us on these topics, fostering a dialogue that extends beyond the confines of this episode.
Links to topics discussed:
The TriDoc Podcast
Matt's Instagram
Jeff's Instagram
LifeSport Coaching
Email Jeff: [email protected]
Email Matt: [email protected]
Signup for the Tempo News
Signup for The TriDoc Podcast Supplement form
40 min

About Tempo Talks

From the publisher's feed

Professional triathlete, former Olympian and producer of the Tempo News Matthew Sharpe teams up with age group triathlete, triathlon coach and podcaster Jeff Sankoff, aka. the TriDoc to bring you a…