BigMetz is joined by Hannah Shell, professional Gravel and MTB racer. Juggling a full time job while successfully being an elite pro racer, Hannah shares a unique perspective into the emerging world of professional racing. BigMetz and Hannah discuss balancing training protocols, managing a social media presence, all while being a working class pro athlete. She inspires the discussion around preparing for Unbound, the evolution of sponsorship in gravel racing, and her goals for the future and future of female gravel and MTB racing.
#gravelbike #mtb #mtblife #enduromtb #mindset #unboundgravel #bikelife

✌🏼 - BigMetz

This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

LEVER MOVEMENT

Get 20% OFF ALL DEVICES  👉 https://levermovement.com/
Enter code: "ENDURANCEMATTERS20"

THE MAGIC5 GOGGLES

Get 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMP
Enter: "endurancematters10"

Hannah Shell Social:

Instagram: https://www.instagram.com/hannahgshell

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
Spotify: https://bit.ly/EMPspotify
Amazon: https://bit.ly/EMPamazon

BigMetz sits down with Charlie Lawrence, 50 mile World Record holder and distance runner extraordinaire. Charlie has a unique perspective into the world of professional endurance sports. You won't want to miss Charlie's journey from his amazing running background in Minnesota, to competing successfully at the collegiate level and now world professional scene. His candor and wit liven the discussion around the evolution of sponsorship in distance running, his regimented training program, and his goals for the future and future of the sport.
#running #runningmotivation #ultramarathon #ultraendurance #triathlon #50miles

✌🏼 - BigMetz

This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

LEVER MOVEMENT

Get 20% OFF ALL DEVICES  👉 https://levermovement.com/
Enter code: "ENDURANCEMATTERS20"

THE MAGIC5 GOGGLES

Get 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMP
Enter: "endurancematters10"

Charlie Lawrence Social Links:

Instagram

YouTube

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
Spotify: https://bit.ly/EMPspotify
Amazon: https://bit.ly/EMPamazon

BigMetz sits down with Siri Lindley, World Champion, Coach extraordinaire, motivational speaker and cancer survivor. An eternal optimist and source of of inspiration to many across the globe, Siri's impact on triathlon and life are legendary. From overcoming adversity in sport to battling cancer, Siri's "Don't Give Up" attitude persists across all aspects of her life. An amazing documentary encapsulating Siri's unbridled spirit can be seen in the upcoming film "Tri Me - The Siri Lindley Story." Don't miss Siri's perspective on training, embracing a positive mindset in life and sport, and coaching world champion athletes. #ironman #triathlon #swimming #cycling #running #mindset #motivation #runningmotivation #fckcancer #coach #survivor
✌🏼 - BigMetz
 

This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

LEVER MOVEMENT

Get 20% OFF ALL DEVICES  👉 https://levermovement.com/
Enter code: "ENDURANCEMATTERS20"

BUYCYCLE

Get 30% OFF SELLER PROTECTION  👉 https://buycycle.com/endurancematters

THE MAGIC5 GOGGLES

Get 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMP
Enter: "endurancematters10"

Siri's Social Links:

Instagram
https://www.instagram.com/sirilindley

Movie Trailer
https://siritrime.film/teaser

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
Spotify: https://bit.ly/EMPspotify
Amazon: https://bit.ly/EMPamazon

BigMetz sits down with 6x Ironman World Champion Mark Allen. Widely considered the GOAT of men's triathlon, Mark's impact on and off the race course continue to be an enduring legacy in triathlon. His preparation and mindset are legendary and you won't want to miss Mark's perspective on training methods, spirituality in sport, and coaching high-performance age-groupers and pros. #ironman #triathlon #swimming #cycling #running #mindset #motivation #runningmotivation
✌🏼 - BigMetz
 

This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

LEVER MOVEMENT

Get 20% OFF ALL DEVICES  👉 https://levermovement.com/
Enter code: "ENDURANCEMATTERS20"

BUYCYCLE

Get 30% OFF SELLER PROTECTION  👉 https://buycycle.com/endurancematters

THE MAGIC5 GOGGLES

Get 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMP
Enter: "endurancematters10"

Mark Allen Social Links:

Instagram
https://www.instagram.com/markallengrip

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
Spotify: https://bit.ly/EMPspotify
Amazon: https://bit.ly/EMPamazon

BigMetz sits down with 4x Ironman World Champion Mirinda "Rinny" Carfrae. Rinny's performances and impact on and off the race course are a lasting legacy in the endurance sports world. As she transitions from being an elite pro athlete to business leader and fitness enthusiast (and always a "mum"), she to continues to explore ways to maximize her performance in life and sport learned throughout her extraordinary career. You won't want to miss Rinny's perspective on balancing motherhood and family life, having a high-performance team, and managing parenthood and business with husband and pro triathlete Tim O'Donnell. #ironman #equalityinsports  #triathlon #swimming #cycling #running #mindset #motivation #runningmotivation #parenting
✌🏼 - BigMetz

This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

THE MAGIC5 GOGGLES

Get 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMP
Enter: "endurancematters10"

Rinny Social Links:

Instagram
https://www.instagram.com/mirindacarfrae/

Salty Bears Coaching
https://timandrinny.com/

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
Spotify: https://bit.ly/EMPspotify
Amazon: https://bit.ly/EMPamazon

BigMetz sits down with Eli Hemming, ultra trail distance runner extraordinaire and former professional triathlete. Eli has a unique perspective into the world of professional endurance sports. You won't want to miss Eli's insights into how he successfully transitioned to professional ultra trail running, the evolution of the ultra running scene, his intense training, and living and working on a ranch.
#running #runningmotivation #ultramarathon #ultraendurance #triathlon #trailrunning

✌🏼 - BigMetz

This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

THE MAGIC5 GOGGLES

Get 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMP
Enter: "endurancematters10"

Eli Hemming Social Links:

Eli Hemming Instagram

The Hemmings YouTube
 @TheHemmingsrun  

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
Spotify: https://bit.ly/EMPspotify
Amazon: https://bit.ly/EMPamazon

​ @bigjmetz11 sits down with tenured Pro Triathlete Sam Appleton. Over the last 10 years, Sam has established himself as one of the most competitive and successful long distance triathletes in the world, with nearly 20 Half Ironman and Ironman wins and five top 10 finishes at the Ironman 70.3 World Championships. 

Originally from Sydney, Australia, Sam currently resides in Boulder, Colorado with his wife, Sarah, son Toby and their dog, Rufus. He loves everything about coffee and being active in the outdoors. Don't miss the friendly banter between BigMetz and Appo! 
#running #triathlon #cycling #swimming #mindset #endurance #australia  #performance #Ironman

✌🏼 - BigMetz

This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

THE MAGIC5 GOGGLES

Get 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMP
Enter: "endurancematters10"

Sam Appleton Instagram: 
https://www.instagram.com/samappo/

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
Spotify: https://bit.ly/EMPspotify
Amazon: https://bit.ly/EMPamazon

This episode is the coronation of Season 1, which featured amazing endurance athletes, entrepreneurs, and legends. From Olympic medalists to Ironman World Champions, Ultrarunning legends, Elite runners and Gravel specialists, Season 1 had it all! In this episode we share some of the best moments, from performance mindset to training and everything in between.

You'll want to load up on PF&H for your '25 training and racing (LINK BELOW) after listening to this episode with BigMetz and guests! Stay tuned for Season 2!

#running #olympics #triathlon #cycling #swimming #mindset #endurance #performance #Ironman #hydration #podcast #gravel #marathon #ultramarathon #track

✌🏼 - BigMetz

This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
Spotify: https://bit.ly/EMPspotify
Amazon: https://bit.ly/EMPamazon

BigMetz sits down with Andy Blow - Founder and CEO of Precision Fuel and Hydration.  A triathlete turned business executive, Andy's journey to founding and leading one of the top hydration companies is extraordinary. Listen as Andy shares the story on the evolution of Precision's suite of products that are now used by top peloton riders, Ironman athletes, and endurance racers across the globe. Andy has a degree in Sport and Exercise Science from the University of Bath and worked as a Sports Scientist for Formula 1 teams while also helping to establish the Porsche Human Performance Centre. You'll want to load up on PF&H for your '25 training and racing (LINK BELOW) after listening to this episode with BigMetz and Andy Blow!
#running #olympics #triathlon #cycling #swimming #mindset #endurance #performance #Ironman #hydration #podcast #Formula1

✌🏼 - BigMetz

This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
Spotify: https://bit.ly/EMPspotify
Amazon: https://bit.ly/EMPamazon

BigMetz sits down with Morgan Pearson - Two Time Olympic Silver Medalist and Professional Triathlete.  A super runner turned triathlete living in Boulder, Morgan has been a staple on the short course and Olympic triathlon scene and is now testing the long course waters having just won his first Ironman 70.3 race in Indian Wells. Morgan balances training as both a professional triathlete and runner and is known for is effective Zone 2 training. Morgan shares his insights into the Olympics, his training methodologies, his future in competitive sport and his performance mindset. Don't miss this episode with BigMetz and Morgan Pearson!
#running #olympics #triathlon #cycling #swimming #mindset #endurance #performance #Ironman

✌🏼 - BigMetz

This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

Morgan Pearson Social Links:

Morgan Pearson Instagram

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
Spotify: https://bit.ly/EMPspotify
Amazon: https://bit.ly/EMPamazon