In this episode, BigMetz sits down with Matt Botrill—legendary time trialist, national champion, and renowned cycling and triathlon performance coach—to unpack the secrets of going faster. Matt shares his journey from elite racer to high-performance coach, explaining the mindset, training principles, and aerodynamic optimization that separate good athletes from great ones. We cover:

• Matt’s transition from competitive racing to full-time coaching
• The critical role of aerodynamics in time trialing and triathlon
• His approach to individualized training plans
• Common mistakes endurance athletes make in pacing and bike fit
• Real-world case studies of athletes gaining significant time through small adjustments
• How technology and data analysis are transforming endurance coaching

Whether you're a cyclist, triathlete, or coach, this episode is packed with practical tips and insights to help you improve your own performance.
#ironman #triathlon #enduranceathlete #endurancemindset #swim #bike #runningmotivation #olympics #cycling 

✌🏼 - BigMetz

This Episode Is Brought to You By:
PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

Social Accounts:

Matt Bottrill: https://www.instagram.com/bottrillmatthew/

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
Spotify: https://bit.ly/EMPspotify
Amazon: https://bit.ly/EMPamazon