In this episode of Endurance Matters,  @bigjmetz11 (Justin Metzler) sits down with  @ECFITStrength (Erin Carson) is a leading voice in strength endurance training, to explore how endurance athletes can get stronger, more resilient, and perform better without sacrificing endurance 🏃‍♀️🚴‍♂️

Erin breaks down what strength endurance really means for runners, cyclists, triathletes, and hybrid athletes and why traditional strength training often misses the mark for endurance performance 🧠⚡

We dive into:

💪 What strength endurance actually looks like in practice

❌ Common gym mistakes endurance athletes make

🏋️ How to build strength that transfers to race day

🧘‍♂️ Durability, movement quality, and staying injury-free

You’ll also hear Erin’s insights on:

⚖️ Balancing strength work with high-volume endurance training

📆 Integrating strength training year-round

🧠 Long-term athlete development and performance longevity

Whether you’re an age-group athlete or a competitive endurance racer, this conversation will help you train smarter, stay healthier, and perform at a higher level 🚀

🎧 Listen now and start building strength that supports your endurance and be sure to tune in EVERY Monday at 6:45MT to Monday Morning Mobility  @ECFITStrength !

#EnduranceSports #UltraEndurance #OceanSeven #strengthtraining #strength #AdventureAthlete #ExtremeSports #MindsetMatters #Resilience #EnduranceAthlete #MotivationDaily #PodcastClips #Podcast #Triathlon #Ironman

✌🏼 - BigMetz

Follow Erin on Instagram:
https://www.instagram.com/ecfit_strength/

Erin's Website:
https://www.ecfitstrength.com/