In this episode of Endurance Matters, world-record ocean swimmer Andy Donaldson opens up with BigMetz about the raw, unfiltered side of ultra-endurance: the night swims, the panic, the doubt, the logistics behind swimming 200 km across seven oceans in one year and the quiet moments where he nearly quit 🧠💥.

He shares how open-water swimming saved his mental health, how a 19 km Rottnest crossing rebuilt his confidence, what it’s like to be pushed off course for hours in Molokai, and the calm thinking that got him through his first shark encounter 🦈😨. We also dive deep into his training secrets: cold exposure, ice baths, mobility work, smarter gym sessions, and the tiny 1% habits that fueled a world record.

On this Episode, Andy Donaldson breaks down everything:
• The moment Molokai nearly broke him mentally 🧠💥
• How open-water swimming saved his mental health
• His first shark encounter and how he stayed calm 🦈
• Training for freezing water + 1% habits that matter ❄️🔥
• Why gym durability beats endless miles
• How he became the fastest to complete the Ocean Seven 🌍⚡
• The life lessons only the ocean can teach

Raw. Honest. Inspiring.
 
If you’re rebuilding, dreaming big, or pushing past your limits — this one is for you 💛🔥.

#EnduranceSports #OpenWaterSwimming #UltraEndurance #OceanSeven #ChannelSwimming #MentalHealthJourney #AdventureAthlete #ExtremeSports #SwimLife #ColdWaterTraining #MindsetMatters #Resilience #EnduranceAthlete #MotivationDaily #PodcastClips #Podcast #Triathlon #Ironman

✌🏼 - BigMetz