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In this episode the hosts discuss recent race results, athlete training updates, and the importance of nutrition in triathlon performance. They delve into the highlights of the WTCS Abu Dhabi, including the men's and women's races, and recap the mixed team relay, emphasizing the competitive dynamics and standout performances. 

Chapters

00:00 Introduction to Trathlon Podcast and Upcoming Races
02:59 Athlete Updates: Training and Upcoming Events
06:01 Training Insights: Balancing Volume and Intensity
08:57 Nutrition Focus: The Importance of Protein
12:04 WTCS Racing Recap: Men's and Women's Highlights
21:03 Mixed Team Relay: Drama and Results
22:48 The Rise of Mixed Team Relays in Triathlon
25:55 Analyzing Recent Race Performances and Future Predictions
27:57 The Impact of Paywalls on Triathlon Viewership
29:29 Super Tri's Acquisition of Mass Participation Races
30:32 Upcoming Events and Athlete Participation
33:21 The T100 Calendar and Its Implications
38:52 Social Media Trends and Athlete Engagement
41:53 Uncertainty Surrounding World Championship Locations
46:36 The Evolution of Ironman and T100
48:29 Resurgence of Ironman Events
50:47 Race Ranger Technology in Triathlons
54:46 The Importance of Coaching in Triathlon
01:05:57 Bucket List Races and Future Aspirations

The conversation delves into the evolving landscape of triathlon, focusing on the increasing popularity of mixed team relays, recent race performances, and the implications of paywalls on viewership. 

The discussion also highlights Supertri's acquisition of mass participation races, upcoming events, and the T100 calendar, while addressing the uncertainty surrounding future World Championship locations. Additionally, the hosts explore social media trends among athletes and the growing engagement of fans in the sport. In this conversation, the hosts discuss the evolving landscape of Ironman events, particularly in relation to the T100 series and the increasing participation rates among younger athletes. 

They delve into the significance of technology like Race Ranger in ensuring fair competition and the importance of effective coaching in triathlon training. The discussion also touches on personal aspirations for bucket list races, highlighting the challenges and excitement that come with endurance sports.

Trathlon, WTCS, athlete training, nutrition, race results, Ironman, triathlon podcast, Triathlon, Mixed Team Relays, Race Analysis, Super Tri, T100, World Championships, Athlete Engagement, Paywall Impact, Ironman, T100, triathlon, coaching, Race Ranger, endurance sports, bucket list races, athlete development, technology in sports, event participation

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In this episode of Another Triathlon podcast, Jenna-Caer and Josh discuss their recent training experiences, particularly Josh's trip to Puerto Rico, where he engaged in intense training and heat acclimation. They also touch on upcoming races, including Oceanside and the Boston Marathon, and share insights on training strategies and nutrition. The conversation shifts to the triathlon community, highlighting youth engagement and the importance of building a supportive environment. They delve into recent news in the triathlon world, including updates on the T100 and Pro Series, a doping controversy involving a prominent athlete, and positive performances in endurance sports. The episode concludes with a discussion about Andy Potts joining the US Paratriathlon team and a shoutout to their recognition in Triathlon magazine.

Chapters

00:00 Introduction and Personal Updates
02:38 Training Insights from Puerto Rico
05:34 Heat Acclimation and Performance
08:24 Upcoming Races and Goals
11:25 Nutrition and Recovery Strategies
14:03 Triathlon Community and Social Media Buzz
17:05 Lactate Testing and Physiological Insights
19:39 Triathlon Event Updates and Trends
29:37 Pro Athlete Contracts and Race Participation
31:11 Broadcasting Improvements in Triathlon
32:51 Age Group Racing and Sponsorship Dynamics
34:13 Viewership Trends and Athlete Engagement
36:33 The Impact of Athlete Choices on Competitions
39:17 Doping Controversies in Triathlon
43:17 Positive Stories in Endurance Sports
44:19 Garmin Outage and Athlete Reactions
46:06 Transitioning Athletes: Cycling and Triathlon
51:51 Andy Potts: New Role in Paratriathlon




Triathlon, training, performance, nutrition, lactate testing, events, community, racing, heat acclimation, recovery, triathlon, pro athletes, race participation, broadcasting, age group racing, sponsorship, viewership, doping, endurance sports, Garmin outage, cycling, Andy Potts, T100, Ironman pro series

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Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]

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In this episode of the Trathlon podcast, Jenna and Josh discuss their recent training experiences, upcoming races, and strategies for dealing with various race conditions. They share insights on how to balance training intensity and volume, especially when recovering from illness. The conversation also highlights social media updates in the triathlon community and features an interview with Carolyn Livesy.

Interview: Professional triathlete Carolyn Livesey shares her journey from traditional triathlon to the extreme world of XTRI. She discusses her training adaptations, the challenges of cold water swimming, and the unique nutrition strategies required for extreme endurance events. Carolyn also highlights the importance of community and the role of her YouTube channel in promoting the sport, particularly her experiences at Patagon Man. In this conversation, Caroline Livesey shares her experiences and insights from competing in the Patagon Man extreme triathlon. She discusses the unpredictable swim course, the importance of transition strategies, and the choice of bike for such challenging races. Caroline also reflects on the breathtaking run course, her victories, and the community's support. She provides advice for aspiring extreme triathletes on how to enter these races and shares her plans for future competitions.

Links:
Caroline Livesey Instagram
XTRI World Tour
Patagonman 2024, Embracing Uncertainty

triathlon, training, racing, endurance sports, athlete interviews, heat training, social media, Ironman, XTRI, triathlon, Carolyn Livesey, extreme endurance, training, nutrition, cold water adaptation, Patagon Man, YouTube, community, Patagon Man, extreme triathlon, swim course, transition strategies, bike choice, run course, community impact, recovery, future races, triathlon tips

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In this episode, the hosts reflect on personal training updates, and upcoming goals for 2025. They emphasize the importance of communication with coaches, share insights from social media about triathlon documentaries, and speculate on the future of the T100 and Ironman series. The conversation also touches on the significance of aerodynamics and power outputs in triathlon performance, concluding with a preview of future episodes.

Chapters

00:00 Triathlon Podcast Introduction and Overview
00:29 Fede's Experience at 70.3 Worlds
05:31 Community and Personal Growth in Triathlon
11:13 Training Updates and Challenges
14:57 PTO World Rankings and Future Speculations
23:40 The Importance of Communication in Coaching
27:59 Going All In: The Athlete's Mindset
29:37 Setting Personal Goals for the New Year
39:07 Race Plans and Goals for 2025
46:11 Ironman World Championships: The Split Debate
50:55 Social Media Highlights in Triathlon
56:46 Power Outputs and Performance Insights
01:03:24 Looking Ahead: Off-Season and Future Races

Takeaways

• The 70.3 Worlds in New Zealand was a standout event.
• Community support and atmosphere greatly enhance race experiences.
• Training for upcoming races requires focus on personal goals.
• Communication with coaches is crucial for athlete success.
• Social media highlights can provide valuable insights into the sport.
• Understanding aerodynamics can significantly impact race performance.
• Power outputs vary greatly among professional triathletes.
• Setting realistic goals is important for personal growth in triathlon.
• The T100 series continues to evolve and impact athletes.
• Future episodes will explore extreme triathlons and off-season training tips.

Triathlon, 70.3 Worlds, Fede, training, PTO rankings, community, Ironman, personal growth, endurance sports, triathlon podcast, coaching, athlete mindset, communication, personal goals, triathlon, Ironman, race planning, training, performance, endurance sports, Ironman, World Championships, Kona, Nice, triathlon, social media, power outputs, performance, off-season

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]

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In this episode, Jenna-Caer and Josh discuss the recent Ironman 70.3 World Championships, highlighting the performances of both the women's and men's races. They share personal training updates, recovery strategies, and insights into the Ironman Pro Series results. The conversation also delves into the implications of T100 contracts for athletes and the evolving landscape of triathlon racing. Additionally, they touch on social media highlights and the future of elite athletes transitioning between distances.

Chapters

00:00 Introduction to the Ironman 70.3 World Championships
04:42 Training Updates and Recovery Strategies
09:24 The Impact of Alcohol on Training
13:58 Ironman 70.3 Women's Race Overview
18:48 Ironman 70.3 Men's Race Overview
23:34 Post-Race Reflections and Rankings
28:26 Fashion Trends in Triathlon
30:04 Performance Insights from Recent Races
33:06 The Ironman Pro Series Results
36:57 The Impact of T100 Contracts on Athletes
38:28 Contract Changes and Athlete Decisions
46:20 Triathletes Transitioning to Marathon Running
49:01 Olympic Athletes Shifting to Longer Distances
54:50 Coaching Changes in the Norwegian Team

Pro Women

• 1. Taylor Knibb (USA) – 3:57:34 (24:30 / 2:10:09 / 1:19:20)
• 2. Kat Matthews (GBR) – 3:58:49 (25:03 / 2:14:41 / 1:15:34)
• 3. Ashleigh Gentle (AUS) – 4:03:01 (25:04 / 2:18:03 / 1:16:26)
• 4. Imogen Simmonds (SUI) – 4:05:12 (24:32 / 2:14:34 / 1:22:15)
• 5. Julie Derron (SUI) – 4:06:02 (24:39 / 2:18:15 / 1:19:38)
• 6. Paula Findlay (CAN) – 4:07:12 (25:20 / 2:17:37 / 1:20:31)
• 7. Ellie Salthouse (AUS) – 4:07:48 (25:46 / 2:18:55 / 1:19:15)
• 8. Caroline Pohle (GER) – 4:08:06 (24:36 / 2:18:18 / 1:21:25)
• 9. Tamara Jewett (CAN) – 4:08:47 (26:17 / 2:22:30 / 1:16:12)
• 10. Grace Thek (AUS) – 4:09:08 (25:04 / 2:20:58 / 1:19:14)

Pro Men

• 1. Jelle Geens (BEL) – 3:32:09 (22:23 / 1:59:08 / 1:07:34)
• 2. Hayden Wilde (NZL) – 3:33:22 (22:20 / 1:58:51 / 1:09:05)
• 3. Léo Bergère (FRA) – 3:35:08 (22:02 / 1:59:29 / 1:10:28)
• 4. Kyle Smith (NZL) – 3:37:51 (22:22 / 1:59:09 / 1:13:15)
• 5. Justus Nieschlag (GER) – 3:38:06 (22:24 / 1:59:07 / 1:13:25)
• 6. Henri Schoeman (RSA) – 3:39:20 (22:19 / 2:00:07 / 1:13:29)
• 7. Rico Bogen (GER) – 3:39:36 (22:18 / 1:59:02 / 1:14:59)
• 8. Harry Palmer (GBR) – 3:39:42 (23:06 / 2:01:29 / 1:11:25)
• 9. Gregory Barnaby (ITA) – 3:40:14 (22:54 / 2:01:45 / 1:12:05)
• 10. Marc Dubrick (USA) – 3:40:27 (22:02 / 2:03:04 / 1:12:05)

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]

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In this episode of Another Triathlon Podcast, Jenna-Caer and Josh discuss the upcoming Ironman 70.3 World Championships, reflecting on the long season and their personal training experiences. They delve into the excitement surrounding race week, the impact of social media, and the future of iconic races like Ironman St. George. The conversation also touches on the coaching changes among Norwegian triathletes and highlights the recent results from Ironman 70.3 Indian Wells, showcasing the dominance of Olympic athletes in the event. In this conversation, Jenna-Caer and Josh discuss recent triathlon events, focusing on the performances of athletes in various races, including the 70.3 series. They highlight the challenges of upcoming courses, analyze the dynamics of the women's and men's races, and predict outcomes based on athlete performances and conditions. The conversation emphasizes the competitive landscape and the strategies athletes may employ in their races. In this conversation, Josh and Jenna-Caer discuss the upcoming triathlon race, focusing on the resilience of athletes, the dynamics of competition, and the impact of hometown advantage. They analyze the financial stakes involved in the race and make predictions about the outcomes based on the athletes' performances and experiences. The discussion highlights the challenges faced by athletes and the excitement surrounding the event.


Chapters

00:00 Introduction to the Final Race of the Season
05:25 Jenna's Ironman Taiwan Preparation
11:09 Social Media Buzz and Race Week Excitement
16:51 Norwegian Triathletes' Coaching Changes
24:49 Triathlon Highlights and Debuts
30:01 Upcoming Races and Athlete Dynamics
44:33 Men's Race Preview and Competitive Landscape
50:37 The Dynamics of Competition
56:13 Financial Stakes in Triathlons



Ironman, triathlon, training, race week, St. George, Norwegian athletes, 70.3 results, community, social media, coaching changes, triathlon, 70.3, race predictions, athlete performance, course challenges, women's race, men's race, upcoming events, triathlon highlights, athlete dynamics, triathlon, Ironman, competition, athletes, predictions, performance, endurance sports, race analysis, financial stakes, hometown advantage

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]

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In this episode of Another Triathlon Podcast, hosts Jenna, Fede, and Josh discuss their current training experiences, including Fede's time in New Zealand for the 70.3, Josh's off-season training, and Jenna's heat training. They also dive into the recent Ironman 70.3 race results, analyzing the implications for the Pro Series rankings. The conversation shifts to social media trends, Joe Skipper's jump into Hyrox, and insights from Kristian Blummenfelt's journey in triathlon. The episode wraps up with a preview of next week's episode featuring expert coach David Tilbury Davis.

Takeaways

• Fede is training in New Zealand for the 70.3.
• Josh is focusing on swimming and biking during the off-season.
• Jenna is doing heat training to prepare for potential hot races.
• The recent Ironman 70.3 Western Australia race had significant implications for the Pro Series rankings.
• The upcoming 70.3 Worlds will be highly competitive with many top athletes.
• Social media is highlighting trends in triathlon, including athletes trying new events.
• WTF of the week reflects a growing trend among triathletes.
• Kristian Blummenfelt's is aiming for the Olympics while maintaining his Ironman focus.
• The triathlon community has a short memory regarding athlete performances. 

Chapters

00:00 Introduction to the Trathlon Podcast
01:35 Fede's Training in New Zealand
03:27 Josh's Transition to Swimming
08:08 Jenna's Heat Training for Ironman
12:22 Ironman 70.3 Race Results Overview
20:12 Men's Pro Series Rankings Update
27:31 Social Media Highlights and Ultraman Championship
32:13 The Challenge of Ultraman
35:46 Transitioning to New Events
37:27 Exploring Strength and Endurance
41:25 Insights from the Pros
47:09 The Future of Triathlon

IRONMAN 70.3 Western Australia Results

Sunday December 1, 2024 – Busselton, Western Australia

Pro Women

1. Marta Sanchez (ESP) – 4:06:38 (26:39 / 2:12:14 / 1:23:00)
2. Anna Bergsten (SWE) – 4:07:48 (31:59 / 2:10:24 / 1:20:30)
3. Lotte Wilms (NED) – 4:08:03 (26:17 / 2:12:33 / 1:24:23)
4. Richelle Hill (AUS) – 4:09:10 (26:47 / 2:16:39 / 1:21:31)
5. Grace Thek (AUS) – 4:09:22 (28:43 / 2:15:15 / 1:20:43)

Pro Men

1. Gregory Barnaby (ITA) – 3:37:35 (24:31 / 1:57:10 / 1:12:29)
2. Jamie Riddle (RSA) – 3:39:35 (24:25 / 1:57:08 / 1:14:22)
3. Marc Dubrick (USA) – 3:39:51 (24:23 / 1:57:35 / 1:14:17)
4. Robert Kallin (SWE) – 3:41:31 (25:34 / 1:55:38 / 1:16:20)
5. Jake Birtwhistle (AUS) – 3:42:08 (25:12 / 2:01:17 / 1:12:23)

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]

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In this episode of the Triathlon podcast, hosts Jenna-Caer, Josh, and Fede discuss recent race results, personal training updates, and the latest trends in triathlon.

They dive into the drama of the Ironman Cozumel race, highlighting the challenges faced by some of the pro's like Marten Van Riel and Cam Wurf including crashes, police, ambulances and penalties. The conversation also covers the women's race results and the implications for Kona qualification, with wins by Anne Reischmann and Bart Aernouts.  They also hit on the rumours with future of Ironman World Championship events and slot allocations.

Social media post of the week: by SuperTri talking about legacies of Vincent Louie and Johnny Brownlee,

What the F: The controversial PTO world rankings, and the implications of Alistair Brownlee's retirement. They also explore the competitive landscape of SuperTri and T100, the rise of new triathlon stars, and preview upcoming races, including Ironman 70.3 Western Australia and the Bahrain 70.3 Middle East Championships.

Chapters

00:00 Introduction and Overview of the Podcast
03:53 Training Updates and Personal Experiences
10:11 Strength Training and Cycling Techniques
14:16 Pro Racing Highlights: Ironman Cozumel
25:06 Women's Race Recap and Results
27:18 Rumours around Kona and Nice
29:04 Logistical Challenges of Race Scheduling
31:03 Impact of Qualification Slots on Athletes
33:10 Financial Implications of Race Locations
34:55 Social Media Highlights and Athlete Rankings
36:37 PTO Rankings and Their Controversies
49:14 The Impact of the Olympics on T100 & SuperTri
53:42 Alistair Brownlee's Retirement
58:20 Emerging Athletes and the Future of Triathlon
01:04:13 Upcoming Races and Predictions

Ironman Cozumel Results:

Pro Women

• 1. Anne Reischmann (GER) – 8:38:08 (50:39 / 4:41:00 / 3:02:03)
• 2. Lisa Perterer (AUT ) – 8:44:24 (47:00 / 4:48:12 / 3:03:34)
• 3. Justine Mathieux (FRA) – 8:51:03 (47:36 / 4:48:15 / 3:09:13)
• 4. Julie Iemmolo (FRA) – 8:59:51 (44:46 / 4:50:28 / 3:20:00)
• 5. Elisabetta Curridori (ITA) – 9:01:28 (50:37 / 4:57:07 / 3:08:46)

Pro Men

• 1. Bart Aernouts (BEL) – 7:39:24 (44:52 / 4:07:19 / 2:43:03)
• 2. Chris Leiferman (USA) – 7:45:12 (44:48 / 4:08:35 / 2:47:46)
• 3. Leon Chevalier (FRA) – 7:46:58 (44:52 / 4:07:41 / 2:50:35)
• 4. Dario Giovine (ITA) – 7:50:17 (44:54 / 4:13:53 / 2:46:29)
• 5. Dominik Sowieja (GER) – 7:50:52 (44:46 / 4:13:58 / 2:47:41)

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We are now on YouTube! Check it out and subscribe: https://www.youtube.com/@anothertriathlonpodcast

In this episode of Another Triathlon Podcast, Jenna-Caer and Josh discuss the exciting events of the T100 in Dubai, including race highlights and personal training updates. They analyze the performances of both the men's and women's races, highlighting key athletes and their strategies. They also reflect on the advancements in training technology and the improvements in race broadcasting. As they look ahead, they discuss the future of the T100 series and the implications for athlete contracts.

Chapters
05:33 Exploring New Training Platforms
11:32 The Importance of Zone 2 Training
17:22 Social Media Post of the Week & WTF
24:10 Race Highlights and Fun Moments
29:21 Men's Race Overview
35:11 Men's Race Dynamics and Surprises
45:54 Commentary and Production Insights
50:58 Spectator Engagement and Accessibility
58:44 Future of the T100 Series

Race Results:

Women's Race Top 10:

1. Taylor Knibb 🇺🇸 @taylorknibb
2. Julie Derron 🇨🇭 @juliederron
3. Ashleigh Gentle 🇦🇺 @gentle_ash
4. Flora Duffy 🇧🇲 @floraduffy
5. Katrina Matthews 🇬🇧 @katr_matthews
6. Lucy Byram 🇬🇧 @lucymaybyram
7. Laura Philipp 🇩🇪 @laura_philipp_tri
8. Taylor Spivey 🇺🇸 @tkspivey
9. Imogen Simmonds 🇨🇭 @imosimmonds
10. Anne Haug 🇩🇪 @tri.anne.haug

Men's Race Top 10:

1. Marten Van Riel 🇧🇪 @martenvanriel
2. Rico Bogen 🇩🇪 @ricobogen
3. Alistair Brownlee 🇬🇧 @alistair.brownlee
4. Kyle Smith 🇳🇿 @kylesmithnzl
5. Mathis Margirier 🇫🇷 @mathismargirier
6. Justus Nieschlag 🇩🇪 @justus.nieschlag
7. Frederic Funk 🇩🇪 @fredericfunk97
8. Magnus Elbæk Ditlev 🇩🇰 @magnuselbaekditlev
9. Pieter Heemeryck 🇧🇪 @pieter.heemeryck
10. Sam Long 🇺🇸 @samgolong

Support the show

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NOW on YouTube: https://www.youtube.com/@AnotherTriathlonPodcast
In this episode of Another Triathlon Podcast, the hosts discuss the upcoming T100 race in Dubai, recap recent training updates from the crew, and delve into the excitement surrounding the 70.3 Worlds. 
They share personal experiences of returning to swimming and building endurance, while also reflecting on the body's remarkable ability to adapt to training, as well as the road to Ironman 70.3 World Championships in Dubai.
The conversation shifts to highlights from recent pro racing events, including the 70.3 Melbourne results and the implications of Patrick Lange's decision to end his season early. 
In this segment, the conversation revolves around the upcoming T100 Grand Final in Dubai, discussing key athletes, course conditions, and the stakes involved. The hosts analyze the performances of the top athletes and the impact of heat on racing, and the significance of running in triathlons. 
They also share predictions for the race, highlighting the excitement and unpredictability of the event. In this conversation, the hosts delve into the current state of triathlon, focusing on the T100 series and the competitive landscape. They discuss the evolving dynamics of the sport, particularly the rivalry between Ashleigh Gentle and Taylor Knibb, and the implications of upcoming races on athlete contracts and future opportunities. The conversation highlights the importance of visibility and competition in triathlon, as well as predictions for the upcoming races and the potential for surprises.
Chapters
00:00 Introduction to the Triathlon Season Finale
02:42 Training Updates and Goals
04:53 Preparing for 70.3 Worlds
07:13 Returning to Swimming
10:51 Building Back Endurance
12:09 The Body's Adaptation to Training
14:08 Pro Racing Highlights
19:32 What the F of the Week
25:04 Social Media Spotlight: David McNamee's Retirement
29:20 Gwen's Comeback and the Importance of Running
30:54 T100 Grand Final in Dubai: Overview and Stakes
32:31 Course Conditions and Athlete Preparations
35:06 Men's Start List and Key Competitors
39:40 Analyzing Sam Long's Performance
41:43 Frederick Funk's Wedding and Race Outlook
42:45 Martin Van Riel's Comeback and Competition
45:14 Predictions for the T100 Race
49:38 The Evolving Landscape of Triathlon
51:04 Women in Triathlon: A Closer Look
53:00 The Battle for Supremacy: Ashleigh Gentle vs. Taylor Knibb
56:37 Predictions and Potential Upsets
01:01:37 The Stakes: Contracts and Future of Athletes
01:10:56 The Future of Triathlon: Competition and Visibility
Keywords
triathlon, T100, 70.3 Worlds, training, endurance, pro racing, David McNamee, swimming, Ironman, Patrick Lange,  Gwen Jorgensen, T100, Dubai, triathlon, race predictions, athletes, competition, running, Ironman, championship, triathlon, T100 series, Ashleigh Gentle, Taylor Knibb, women's triathlon, athlete contracts, predictions, competition, visibility, future of triathlon, Marten Van Riel, Sam Laidlow