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The T100 season is about to look very different. In this episode, Jenna-Caer (@jennacaer) and Josh (@joshmvernon), sit down with PTO CEO Sam Renouf to unpack the biggest changes coming to the T100 Triathlon World Tour and what they mean for pros, age-groupers, and the sport’s future.
Highlights

From contracts to prize money:
Sam explains why the PTO is shifting away from athlete contracts to a fully merit-based model and how that opens the door for new athletes through rankings and performance.

Nine-race global calendar:
The 2025 T100 season will feature nine events, alternating men’s and women’s races, with a grand final in Qatar. Sam shares why the PTO chose this structure and what it means for fairness, broadcast quality, and athlete recovery.

Why split the men and women’s races:
A shorter four-hour race window means better TV placement, improved storytelling, fewer road closures, and more spectator engagement — all designed to make triathlon easier to follow and more exciting to watch.

Olympic ambitions:
Long-term goal of seeing the 100 km distance become part of the Olympic Games, aligning the T100 with the broader world-sport model.

Investing in the future:
Sam breaks down the PTO’s new funding partners and how those investments will help grow triathlon globally — from elite racing to mass-participation events.

Data and storytelling:
Expect more live metrics, improved GPS accuracy, and enhanced on-screen analytics. Sam discusses why real-time data is the key to turning triathlon into a broadcast-ready product that rivals Formula One.

Age-group racing redefined:
The PTO wants to retire the term “age-grouper” altogether. Sam talks about elevating the amateur experience, long-term city partnerships, and what made Vancouver one of their most successful events yet.

Looking ahead:
Could a U.S. race be returning to the calendar? Sam leaves us with a hint that the largest triathlon market in the world might not be left out for long.

Listen to the full conversation for an inside look at how the PTO plans to grow triathlon from a niche endurance sport to a mainstream global product — and what it means for the next generation of athletes and fans.
🎧 Listen now on Spotify, Apple Podcasts, or YouTube.

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Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]

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Welcome back to Another Triathlon Podcast, brought to you by @maunaapparel
. This week, the crew dives into everything from Kona to Chicago to Wollongong.

Jenna-Caer finally breaks down her Kona 2025 race — the goggles that leaked, the sunburn that wasn’t sunscreen, and a flat tire before even hitting the Queen K. From chaos to camaraderie, she shares how pacing a teammate toward a top-10 finish turned a tough day into one of the most meaningful yet.

Meanwhile, Josh recaps his Chicago Marathon PR, sharing his full fueling plan, lessons learned from chasing the 3-hour mark, and what’s next heading into the New York City Marathon with Fede.

The team also dives deep into the WTCS Grand Final and T100 Wollongong, finding uncanny parallels between the short-course blowups and Kona’s long-course drama. Hayden Wilde’s dominance, Kate Waugh’s brilliance, and Lisa Tertsch’s clutch championship performance all take centre stage.

Plus, the crew debates T100’s new 2026 format — separate men’s and women’s races, higher prize purses, and what that means for the sport’s future.

Highlights:

• Josh’s marathon and what went right (and wrong) chasing sub-3.
• Jenna-Caer’s wild day in Kona — flats, heat, and a minty mystery “sunscreen.”
• The mental side of elite racing and recovery after breakdowns in Kona and WTCS.
• Hayden Wilde’s next-level bike leg and why he might be the future of long course.
• The growing intersection between WTCS, T100, and Ironman — and what 2025 could look like.

Hosts:

• Jenna-Caer @jennacaer
• Josh @joshmvernon
• Fede @fedemultisport
  
  

Follow the show:
@anothertriathlonpodcast

Presented by: @maunaapparel

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]

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Welcome back to Another Triathlon Podcast, brought to you by @maunaapparel!
This is the one we’ve been building toward all year – our Ironman World Championships in Kona preview show.

Hosts Jenna-Caer @Jennacaer, Josh @joshmvernon, and Fede @fedemultisport are joined by special guest Philip @pbillikopf, co-founder of Mauna Apparel, to break down the biggest race in triathlon – the women’s world championship on the Big Island.

From island gossip to serious race analysis, the crew covers it all:

🏝 Kona Energy & Pre-Race Buzz

• The unique atmosphere on the island and why this course still humbles the best in the world.
• Why Kona’s conditions can make or break even the top pros.

🏃‍♀️ The Athletes to Watch

• Deep dive into the favourites: Lucy Charles-Barclay, Kat Matthews, Laura Philipp andTaylor Knibb
• Can Laura go back-to-back with World Champ Wins?
• Can Lucy do a Kona Double?
• Why Kat Matthews might finally have her Kona moment.
• Is Taylor Knibb’s aero testing the key to a major breakthrough?
• The dark horses who could disrupt the podium – Solveig Løvseth, Tamara Jewett, Marjolaine Pierré, Lisa Perterer, and Holly Lawrence.

📈 Strategy & Predictions

• Who leads out of the water?
• Which athletes can bridge on the bike?
• Why the run could be the ultimate decider this year.
• Bold podium predictions from Josh, Fede, Philip, and Jenna-Caer (spoiler: some wild picks).

🧠 Race Insights & Aero Talk with Mauna Apparel

• Philip shares details from Mauna’s recent wind tunnel testing at Silverstone.
• How custom fit, fabric selection, and athlete-specific testing are changing race-day performance.
• Why aerodynamics aren’t one-size-fits-all, and what Mauna’s data revealed.

🔥 The Gossip Corner

• Breakfast with Bob highlights.
• The ongoing “Battle of the Podcasters” between Pro Tri News and The Triathlon Hour (microwaves and air fryers included).
• Kona bingo: how to spot the most iconic moments of race week.

Follow & Subscribe:
Instagram: @anothertriathlonpodcast
YouTube: Another Triathlon Podcast
Presented by: @maunaapparel

Listen for:
✅ The inside scoop on island race week
✅ Aero testing revelations from Mauna
✅ Bold Kona podium predictions
✅ Pre-race drama and daily content from Kona

Hashtags:
#ironmanworldchampionship #kona2025 #ironmantriathlon #triathlonpodcast #anothertriathlonpodcast #maunaapparel #lucycharlesbarclay #kat

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Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]

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This week on Another Triathlon Podcast, brought to you by Mauna Apparel, Jenna-Caer, Josh, and Fede dive into the latest in the triathlon world, their own training blocks, and some major storylines shaping the sport.

From Yankees–Red Sox trash talk to dialing in marathon prep, the crew shares updates on fatigue, recovery, race goals, and the balance of speed versus endurance. With Kona just around the corner, we also look at aerodynamics, equipment choices, and what it really takes to manage training volume at the top end.

In racing news, we break down Ironman Chattanooga and the Kona slots on the line, with standout performances from Rasmus Svenningsson, Cameron Wurf, and Anna Pabinger. Plus, Paula Findlay continues her North American 70.3 dominance, and rising stars make their mark.

We also preview the final stop of the Supertri Pro Series in Toulouse, dig into the short-shoot drama, and discuss what’s at stake for teams and individuals. And in this week’s “What the F,” we shift gears into the politics of the sport with the developing World Triathlon election scandal, where allegations of bribes and threats raise serious questions about governance.

It’s a packed episode—training talk, pro race results, Kona build-up, and even a bit of triathlon politics.

Highlights from this episode:

• Fede’s marathon training focus and why endurance trumps track speed for his goals
• Josh’s Chicago build, sub-3 ambitions, and recovery strategies
• Jenna-Caer counting down to Kona and managing the fine line between peak form and burnout
• Ironman Chattanooga results and what they mean for Kona qualification
• Paula Findlay’s continued 70.3 streak and development team athletes shining
• Supertri Toulouse preview, short-shoot tactics, and team championship implications
• Aero testing insights: wind tunnels, hydration setups, and why “flat can be fast”
• “What the F” segment: World Triathlon election scandal explained

Mauna Apparel - Community note

• Team applications are closed, but the Social Team membership is open - $49 for community chat access, race meetups, and sponsor discounts.

Follow the hosts

• Jenna-Caer: @jennacaer
• Josh: @joshmvernon
• Fede: @fedemultisport

Follow the pod

• Instagram and YouTube: @anothertriathlonpodcast

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]

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The men’s Ironman World Championships in Nice will go down as one of the most thrilling races in triathlon history. From early drama in the swim, to Laidlow’s comeback ride, to a Norwegian sweep of the podium — this was a race that showcased the evolution of the sport.

Jenna (@jennacaer), Josh (@joshmvernon), and Fede (@fedemultisport) break it all down, then sit down with the man who built the foundation for this dominance: Arild Tveiten.

As the longtime performance director and coach for the Norwegian Triathlon Federation, Arild was there at the beginning — when Norway had no history in the sport and just 15 junior athletes. Among them were Kristian Blummenfelt, Gustav Iden, and Casper Stornes. What started as a small experiment grew into the most talked-about training system in the world: the Norwegian Method.

In this episode you’ll hear:

• Why Nice delivered one of the most unpredictable and exciting World Championships ever
• How Casper Stornes executed the perfect race plan to shock the field
• Why Laidlow, Van Riel, Riddle, Schomburg and others shaped the dynamics at the front
• The story of how Arild took a tiny federation and created a culture that produced multiple World Champions
• What makes the Norwegian Method unique — from controlled intensity to relentless volume — and why it worked
• How the camaraderie and discipline forged in those early training camps still fuels their success today

This isn’t just a race recap. It’s the inside story of how a coach and a group of teenagers from Norway reshaped triathlon forever.

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]

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It’s finally here – the 2025 Ironman World Championship (Men’s) in Nice, France – and this episode is our full breakdown of one of the most stacked men’s fields we’ve seen in years.

From Sam Laidlow’s fearless bike attacks to Patrick Lange’s surgical run splits… from Rudy Von Berg’s home-course advantage to Jonas Schomburg’s “if he dies, he dies” race style… this episode is full-on predictions, analysis, and hot takes.

We cover:
 🚴 Who’s going all-in on the bike – and who might blow up
 🏃 Why Patrick Lange could win his 4th title
🔥 The quiet contenders (Magnus Ditlev, Martin Van Riel, Rudy Von Berg)
⚙️ The taper strategies, late-into-the-week bricks, and gear hacks pros are using to peak for Nice
📉 Will the happy Gustav Iden show up in peak form… or get outrun?
🛠️ What’s up with Cam Wurf’s 230k ride the week before Worlds?
⛓️ How this course changes everything with long climbs, fast descents, and high risk of implosion

Plus:

• We each pick our top 3 podium predictions (with zero consensus)
• And go deep into the new Ironman age group slot allocation system, why it’s flawed, and how a woman who finished 2nd overall didn’t get a Kona slot.

This is the ultimate preview episode for triathlon’s biggest showdown of the year.

🎧 Tune in now and let us know your podium picks!

Hosted by @jennacaer
, @joshmvernon
, and @fredrikson.12

Presented by @maunaapparel

Follow the show: @anothertriathlonpodcast

#ironmanworldchampionship #triathlonpreview #ironmannice #longdistancetriathlon #triathletelife #protriathlete #kona2025 #ironmantriathlon #triathlontalk #anothertriathlonpodcast #maunaapparel

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Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]

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It was a super weekend in triathlon: WTCS, T100 French Riviera, and the Ironman Pro Series 70.3 Zell am See all went down. We break it all down with the highs, the surprises, and the controversy.

In this episode:

• Josh on marathon training, running 18 miles before expo duty, and how his Chicago prep is shaping up.
• Fede on treadmill workouts, training by feel, and why RPE indoors matters more than the numbers.
• Jenna on Kona prep, the reality of the Kona run course, and why hill training matters more than raw speed.
• The announcement of the brutal 70.3 World Championship course in Marbella – nearly 6,000 ft of climbing.
• T100 French Riviera recap – Hayden Wilde cruising to another win, Ash Gentle back on top, and some fearless descending.
• WTCS French Riviera – Matt Hauser, Cassandra Beaugrand, and blistering sub-14 and sub-16 runs.
• Ironman 70.3 Zell am See results and what they mean for the Pro Series standings.
• Our “What the F” of the week: Tommy Fury’s 10 days of training, IV drips, and a finish-line celebration that wasn’t quite real.
• Social media post of the week – a new pro documentary series worth your watch.

Presented by @maunaapparel
.

Follow the hosts:

• Jenna: @jennacaer
  
  
• Josh: @joshmvernon
  
  
• Fede: @fedemultisport

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]

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This week on Another Triathlon Podcast hosts @jennacaer, @joshmvernon, and @fedemultisport catch up on training, racing, and all the latest in the triathlon world.

We dive into:

• Age-group life and training updates – from Josh’s big progression run and New York long run to Fede’s new activation routine with skipping, and Jenna’s recap from the Mauna Elite Camp in Chula Vista.
• Ironman Copenhagen – an unbelievable men’s race with lightning-fast times, stacked German dominance, and the final Nice qualification slots.
• Ironman Kalmar (Sweden) – Chelsea Sodaro validates her Kona spot, Marlene DeBauer earns her Kona qualification, and more top women racing through an epic European course.
• 70.3 Louisville – brutal heat and humidity test the pros, with Jason West and Jackie Herring coming out on top.
• Super Tri Chicago Preview – short-course action returns with GTB, Johnny Brownlee, Morgan Pearson, and a stacked field ready to race hard.
• Looking ahead – Pro Series 70.3 Zell am See and the T100 French Riviera as championship season heats up.

From personal training blocks to world-class racing, this episode covers it all as we gear up for Nice and Kona.

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]

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In this packed episode of Another Triathlon Podcast brought to you by @maunaapparel, Jenna and Josh break down all the action from the T100 London – from the thrilling women’s three-way run battle to a dominant comeback win for Lucy Charles-Barclay, and Hayden Wilde’s statement ride-to-run victory on the men’s side. They cover the big performances, surprising tactics, and where the PTO broadcast still needs to improve.

Josh shares an inside look at his Chicago Marathon build – stacking 50+ mile run weeks, a 21-day run streak, and learning the value of getting key sessions done earlier in the day. Jenna talks Kona prep heat sessions, gearing up for the Mauna Elite Camp in San Diego, and what it’s like to train through Calgary’s wild summer hailstorms.

Then, stick around for a deep-dive interview with Race Ranger co-founder James Elvery. James shares:

• How Race Ranger went from an idea between two pro triathletes to one of the sport’s most talked-about innovations
• The tech behind those front and rear bike-mounted lights and how they’re changing drafting enforcement
• The story behind Challenge Roth’s release of pro athlete drafting data – and the impact it’s already had on race behavior
• Plans for real-time referee data, live GPS athlete tracking, and how this could transform both pro and age-group racing
• A vision for separating “competitive” and “general participant” fields to create cleaner, fairer racing for athletes chasing podiums and World Championship slots

If you’ve ever wondered how drafting rules could be enforced more consistently – or what’s next for tech in triathlon – this is one you won’t want to miss.

Listen in for race insights, training takeaways, and a look at the future of fair racing.

Follow the show: @anothertriathlonpodcast
Hosts: Jenna-Caer Seefried (@jennacaer), Josh Vernon (@joshmvernon)

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Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]

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This week on Another Triathlon Podcast, brought to you by @maunaapparel, your hosts Jenna, Josh, and Fede are riding high after a jam-packed weekend of racing, podiums, and world championship qualifications.

Josh recaps his massive breakthrough at Ironman 70.3 Oregon, where everything clicked – from peak sleep scores to race-day execution – landing him 4th in his age group and a coveted World Championship slot for Nice. He dives into the course details, training insights, and what it really takes to go from chasing a sub-5 to smashing it by 40 minutes.

Jenna shares her wild ride at Ironman 70.3 Maine, where she battled early wakeups, a surprise non-wetsuit swim, and a hilly, quad-cramping bike course – only to finish strong, place 3rd, and earn her own slot to the 70.3 World Champs in Nice. From sturgeon sightings to high-fives on the run, it was a weekend of grit, fuel, and community.

Plus:
✔️ A deep dive into SuperTri Toronto’s fast and furious Eliminator format – with wins from Alex Yee and Jolien Vermeylen, and the return of Cassandra Beaugrand
✔️ Sam Laidlow’s dominance at Ironman Leeds – and what three Ironmans in a season means for his chances at Nice
✔️ A North American showdown at Ironman 70.3 Boise – wins by Sam Appleton and Paula Findlay, with Canadian Mauna athletes Matt Sharpe and Jason Pohl also running strong
✔️ Fueling takeaways from the team – with real-life proof of how 100g+ of carbs per hour transforms performance

This episode is packed with practical tips, raw race reflections, and the kind of team energy that reminds you why we do this sport.

🎁 Qualified for the Ironman World Champs in Kona, Nice, or 70.3 Marbella? Head to @maunaapparel and hit the link in bio to claim your exclusive gift.

🎧 Tune in now and follow @anothertriathlonpodcast, @joshmvernon, @fedemultisport, and @jennacaer for more race recaps, pro insights, and the best triathlon banter in the game.

Support the show

Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]

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