Welcome back to another edition of Roulette LIVE! This week, Marc & Seth are back for another action-packed episode, answering YOUR questions, talking all things triathlon, and inviting some awesome guests to join the conversation.

• Training in Tucson: Marc and Seth share their experiences training in Oro Valley, including swimming, biking, and running sessions, and the challenges of adjusting to the local climate and altitude.
• Special Guests: The duo welcomes guests like Topher Riley, a renowned Ironman videographer, Kyle Glass, host of the Pro Tri News Podcast, and Justin Riele, a fellow professional triathlete, to discuss topics ranging from content creation in triathlon to balancing training with professional commitments.
• Upcoming Races: Discussions about upcoming races such as Ironman 70.3 Oceanside, St. George, and others, including insights into their preparation strategies and expectations.
• Viewer Q&A: Marc and Seth answer live questions from viewers, covering topics like nutrition strategies on the bike, the significance of mustaches among athletes, and tips for improving FTP (Functional Threshold Power).

Simon Whitfield and Seth Hill discuss leadership, belief systems, societal norms, and the complexities of human behavior. Whitfield emphasizes the importance of clean drinking water, individuality, and self-reflection while exploring topics like the fight-or-flight response, morality, and life and death. They examine political perspectives, the rise and fall of empires, faith, emotional intelligence, and the imperfections of leadership. The conversation also touches on artificial intelligence, its misconceptions, and its future impact.

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Michael Arishita shares his journey as a professional triathlete and entrepreneur, balancing competition with launching his sports nutrition brand, Blanks Nutrition. He reflects on transitioning from a nomadic lifestyle to settling in Flagstaff, navigating identity beyond athletics, and the role of family in shaping his drive. Michael discusses the emotional highs and lows of competition, the importance of passion, and the challenges of balancing multiple aspirations. He explores leadership, decision-making, and self-reflection, emphasizing how community, mortality, and human connections shape our existence and legacy.

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SQ Newsletter

Welcome back to another edition of Roulette LIVE! This week, Marc & Seth are back for another action-packed episode, answering YOUR questions, talking all things triathlon, and inviting some awesome guests to join the conversation. Topics Covered: 🚗 Car repairs & DIY maintenance – what’s the biggest fix we’ve done? 🏊‍♂️ Are we racing Oceanside 70.3? (Spoiler: it’s going to be STACKED!) 🚴‍♂️ The new SuperTri race series & its impact on pro triathlon 🏆 The future of Ironman World Champs – should it rotate or stay in Kona? ✈️ Tucson training camp plans + the best places to ride & train 🎙️ Special guests drop in! Coach Cliff English, Lisa Bechares, Kyle, and Ryan join the discussion 👨‍🔬 UCI bans carbon monoxide training – what’s the deal? 🦸‍♂️ Our dream triathlon relay team – who are we picking? 💡 What Ironman & PTO NEED to do to grow the sport 👥 Special Guests:Cliff English – Arizona State University triathlon coach, sharing insights from his 20+ years coaching elites & Olympians Lisa Becharas – Pro triathlete & co-host, checking in post-training and giving insights into Tucson training Irwin – Military pilot & triathlete (with some serious connections to skydiving ops!) Kyle Glass – The man from Pro Tri News who's a Triathlon insider dropping knowledge on the future of Ironman & PTO racing 👀 Want to join the next live Q&A? Drop your questions in the comments & follow us on Instagram for updates! #Triathlon #Ironman #Oceanside703 #SuperTri #ProTriathlon #TrainingCamp #MustacheTanLines

Patrick shares his journey from pro cyclist to athlete manager, balancing family and career while emphasizing mentorship and self-awareness. He reflects on his North Dakota upbringing, rediscovering his passion for cycling, and navigating marriage with Gwen as entrepreneurs. He explores supporting high performers through radical transparency, personal growth, aging, AI’s role in longevity, and confronting mortality. Patrick highlights therapy, open conversations, reliability in relationships, and beliefs about life after death, concluding with advice for aspiring fathers.

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Grace Alexander shares her journey from college athlete to professional triathlete, highlighting the importance of passion, fun in hard work, and lessons from competition. She reflects on her transition from environmental studies to exercise science, the role of coaching, and the challenges of sponsorships. The conversation explores self-management, mental strategies, and the balance between training, recovery, and enjoyment. Grace also touches on healthcare complexities, the value of community, and offers advice for aspiring triathletes to prioritize fun and a love for the sport.

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⁠Stupid Questions Newsletter

🎙️Stupid Questions & Marc Dubrick – Roulette LIVE 🎙️

Join Seth Hill and Mark Dubrick MOST weeks forRoulette Live, a laid-back, off-the-cuff Instagram Live session turned podcast. No scripts, no agenda—just real conversations, spontaneous guest appearances, and plenty of laughs. Listeners and viewers jump in to ask questions, while Seth and Mark fire back with their own. From triathlon talk to life updates, random debates, and mustache rankings, this is a space to hang out, connect, and keep it real.

Greg Harper shares the importance of family dynamics, his identity beyond athletics, and the values instilled in him from childhood. The conversation also touches on parenting perspectives and future plans, highlighting the balance between personal aspirations and family commitments. In this conversation, Greg Harper shares his journey as a swimmer and triathlete, discussing the emotional challenges and pressures of competition. He reflects on the importance of self-worth beyond performance, the evolution of his motivation, and the joy of swimming. The conversation highlights the significance of community in sports and the impact of joining the Real Tri Squad, emphasizing the need for support and camaraderie among athletes. In this conversation, Greg Harper shares his journey as a professional triathlete, discussing the balance between athletic pursuits and personal life, including his transition from real estate appraising to coaching. He reflects on spirituality, the complexities of religion, and how these beliefs shape his understanding of life and success. The dialogue explores the evolution of success from external validation to personal fulfillment, emphasizing the importance of relationships and experiences. Harper also shares poignant life lessons learned from loss and the challenges faced in both nature and personal growth.

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In this conversation, Emma shares her experiences living in Johannesburg, her journey through immigration, and her passion for training and racing in triathlons and running. She discusses the balance between her professional commitments and personal goals, the pressures of being a professional athlete, and the importance of community and role models in sports. Emma also highlights her efforts to support young athletes and the challenges of encouraging female participation in running. Seth Hill and Emma go on to discuss the journey of cultivating passion in sports, the importance of community and human connection, and the balance between performance and enjoyment. Emma shares her experiences in building a running club in her community, the lessons learned from personal growth, and the spiritual reflections that have shaped her perspective. They emphasize the significance of being passionate about one's pursuits and the impact of connecting deeply with others.

In this conversation, Justin & Seth discuss personal updates, including Justin's health challenges and recovery journey. They explore the impact of pain on spiritual connection, the importance of community, and the lessons learned from hospitalization. Justin shares insights on coaching philosophy and personal growth, emphasizing the need for connection and understanding in both personal and professional relationships. In this conversation, Justin and Seth explore the themes of connection, vulnerability, and the dynamics of relationships, particularly in leadership and marriage. They discuss the importance of understanding our shared humanity, the challenges of maintaining connection in a fear-driven world, and the necessity of trust and submission in marital relationships. The dialogue emphasizes the need for open communication and the courage to ask difficult questions to foster deeper understanding and connection.  Seth Hill and Justin also explore themes of self-sacrifice, submission in relationships, and the importance of calm engagement during conflicts. They discuss the illusion of control in life and the value of diverse perspectives in personal growth. The dialogue also touches on the significance of deep conversations and the role of equipment in swimming training, emphasizing the need for purpose in athletic endeavors.