Trying something new! After 20 months of searching I found a co-host to try out the concept of a casual conversation on recent racing and other happenings in the sport. Plenty more interviews to come but for this episode, enjoy listening to Flora Duffy & I discuss our reactions to 70.3 Worlds in Marbella plus a few other topics. 

After she stormed into Olympic distance racing by winning the under 23 World Champs in 2021 Emma quickly emerged as a medal contender for the 2024 Paris Olympics. Preparing for a home Olympic Games at just 22 with pressure and noise  that most can't even begin to comprehend, the Frenchwoman ended up with four 4th place finishes across the four races in Paris (two test event in 2023 and two Olympic races in 2024). She gracefully stepped away from racing for some time in 2025 and has returned with renewed confidence and perspective that is impossible to miss. 

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The 23 year old American's steady rise in the elite ranks continued in 2025 with his first WTCS podium in Weihai. We chat in Wollongong ahead of the grand final on his calm confidence and coming from a big family into a sport where he gets to be his own boss. Follow this young man as he looks toward a home Olympics in less than 3 years.

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We set out to find out "where is Flora?" and the conversation that ensued covers an explanation of her frustrating 2025 and the mental toll of another long injury. The Olympic Champ from Tokyo knows huge highs and devastating lows in triathlon all too well and she opens up in reflecting on the past year, Olympics and more. Wait till the end for her insights on the excitement in women's racing that has happened in October. 

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After becoming European Champ and securing 4th in Hamburg the Belgian capped off her best season to date with a top 10 finish in Wollongong and the overall standings. Hear from this woman with a vibrant personality who has made huge improvements in this sport since picking up the Brownlee book on a family vacation.

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Growing up in Tiszy meant triathlon was non-negotiable for Csongor who hopes to someday join the elite club of men who have won a Junior, U23 and Elite World Title (he has the first 2 already!). Listen to our chat ahead of the final in Wollongong where he ultimately finished 10th in the race and 6th in the overall standings and keep your eye on this man in the build toward LA2028.

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Heading into the WTCS final, Jeanne sat in position to fight for an overall podium. A tough day in Wollongong meant finishing 6th in the series rankings but it was a season to remember for the Luxembourg athlete who took the tape in Yokohama in her first World Series victory and clinched victory in the overall Supertri series. Listen to our chat recorded a few days ahead of the race in Wollongong. 

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Conversations with the brother-sister duo from Hungary who ended up finishing 2nd and 3rd in the Under 23 races in Wollongong. We chatted at their accommodation on the evening before the World Championship race... get to know these rising stars that come from a nation where triathlon success is often a family affair. 

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Joanne Gray and Nicki Gibson represent Australia in Age Group races in Wollongong this weekend. Listen to Joanne talk about what it means to have a World Champs at home and hear Nicki (Aus Tri board member) explain the importance of this event for the federation and country as a whole. 

The stars have aligned and the podcast made the 15 hour flight down under. For the first time since 2018 Australia hosts a World Triathlon World Champs and the weekend is shaping up to be an epic few days of racing. Belinda joins this episode to help me debrief the scene in Wollongong. We talk about what to expect & look for ahead of new World Champions being crowned this weekend.