One of the winningest females in World Triathlon history and the Olympic Champion from Rio in 2016 joins for an engaging chat from her home in Colorado. Nine years on from earning that gold medal Gwen has no immediate plans of retirement despite missing Olympic teams (for running and triathlon, respectively) in both Tokyo and Paris. The question at the front of my mind when I reached out for this interview was: why are you still doing this? Hear her answer to this and more in this episode.

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Matthew Hauser sits atop the World Triathlon Series rankings after 2 victories and 2 runner-up performances in 2025. He admits he is media trained but the well-spoken Aussie shares some wise words in this conversation. We touch on how he bridged being a talented junior where results came "easy" to his eventual elite level success including two Olympic campaigns complete with disappointments, lessons and moments to be proud of. Great episode with someone you'll want to root for heading into the Wollongong in October (& beyond!). 

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Solveig joins for a chat one year to the day from the individual races at the Paris Olympic Games. Since that day last July, Solveig seems to have eloquently found her stride in Ironman distance racing. She speaks on the evolution of her career with personal reflections on Olympics and going long. Look out for this woman in Kona, she seems to just be getting started.

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Hear from the only female to own an Olympic triathlon medal in every color in this candid conversation. Georgia Taylor-Brown shares more than a few stories from Tokyo to Paris (& beyond) and demonstrates just how complex the journey behind the result can be. 

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Special guest joins to debrief the legendary Western States Endurance Run one week after the 100.2 mile traverse of California's Sierras. After several years in person at the event, we draw on our experiences and observations to comment on some notable elements. As the "Kona" of ultra running, it only seemed appropriate to juxtapose Western States with the Ironman World Champs. 

Trailblazer of British women triathlon greatness, three time Olympian, two time World Champion and voice of World Triathlon in the modern era! Helen joins as the latest humble guest on this episode. In the conversation she delivers some tales, lessons and wisdom as we chat about lining up injured as an Olympic favorite at a home Games in London, retirement timing, her role in commentary and more. 

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Multi-time co-host on Chasing the Burn joins for his own interview! Fresh off a 4th place finish at the 70.3 North American Champs in St George, Kevin sits down for a conversation on what that race meant to him after nearly 4 years of struggles. He is no stranger to the struggle- Kevin talks us through what getting a cancer diagnosis as a 17 year old was like. We chat on the under-discussed challenge of life after beating cancer and just how complex that journey was to realizing Olympic dreams in Tokyo a decade later. 

https://www.calsangels.org/event/cureage-ride

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Kate Waugh won T100 Singapore in her first ever outing at the distance just over a week ago. While the young star has made an early mark on the series, we hear in this conversation just what that win meant for her. Kate shares a sobering account of just how challenging her build and experience in Paris was last summer and how she has dealt with the tough lessons to come from the Olympics. Armed with a new perspective, new coach and new environment, it seems that this is only the beginning for the 26 year old Brit. 

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Jamie Riddle was a kid from South Africa with big dreams that landed two of them in the past 8 months. He earned a spot at the Olympics in Paris, rode off the front during the bike, took a reset and pivot during the offseason and charged ahead to Ironman South Africa in March. Behind his results is a story very well told. Jamie brings in triathlon fans and creates new ones through his media. Hear all about it in this genuine conversation

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Four long years ago Eli was fighting till the final hour for a spot on the USA team for the Tokyo Olympics in triathlon. The self proclaimed cowboy has overhauled his athletic identity since then and is now one of the best 50k runners in the world. Listen to this conversation with Eli as we discuss running, triathlon, cattle and finding the life that makes you happy. 

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