Find Your Feminine Fire

In this episode, I talk with Alexandra Jamieson about the importance of embracing your cravings and following your desires for living an epic and fulfilled life. As the best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb.

Tune in as Alexandra shares her inspiring journey of self-discovery, moving thru loss, and finally making peace with food and body and sexuality.

We jam on how we are so disconnected from our cravings and desires, Why we have so much shame around what we really want, and how to frame our desires, intuition, and cravings as good things and something to be valued and paid attention to.

And don't miss as Alexandra shares one of her fave practices to fully take pleasure in the moment!

"You have to get comfortable being uncomfortable if really feeling integrated and whole and healthy and worthy is what you desire. This food and pleasure and sexuality and righteousness...the righteousness of your desires is one of the most potent journies that a woman can take." Alexandra Jamison you can find more about Alexandra at insta @deliciousalex podcast Her RUles Radio website.Alexandrajaison.com an check out her new book Getting to Hell Yes launching this week!

In this episode, I talk with Alexandra Jamieson, best-selling author, co-creator and co-star of the Oscar-nominated documentary Super Size Me, and highly-sought-after wellness expert about the importance of embracing your cravings and following your desires for living an epic and fulfilled life.

Listen in to this episode as Suzanna Hanna and I dive into how healing ourselves heals our relationships and beyond. Suzanne Hanna is a healer, visionary, writer, and inspirational speaker. She has helped hundreds of men and women move through their fear and pain as a way to live a more inspired and wholehearted life. Suzanne is the founder and creator of The Wilderness Walk, an experiential hero's journey through the darkness and fear of the inner mind and the pain of the wounded heart in order to help others integrate ALL aspects of their being, both light, and dark. She has recently ignited a Healing Revolution through her nonprofit organization Global Healing Collective. Her mission is to bring together like-minded individuals and businesses who are committed to healing themselves and the world. We jam on - the importance of confronting your own internal wilderness, the shadow, the parts you don't want to acknowledge, the shame and doubt and fear, and facing and integrating those aspects is the key to liberating ourselves, and the greater good from suffering, -healing our collective sexual shadow -taking responsibility for what you are creating -the healing power of solitude and nature, and the power of joining together for collective healing. Listen in as Suzanne talks about following your calling - even when terrifying, and how listening to her inner voice gave her the courage to create the Global Healing Collective and its inaugural mega event WalkFest (happening Sept 14-16 in CO) PS- get your tickets for Walkfest HERE! (note Discount walkfest codes: BEALIGHT for VIP EMBODYCOURAGE for GA INSPIRECHANGE for one day pass)

Listen in to this episode as Suzanna Hanna and I dive into how healing ourselves heals our relationships and beyond.

Suzanne Hanna, founder and creator of The Wilderness Walk and the nonprofit organization Global Healing Collective is a healer, visionary, writer, and inspirational speaker. She has helped hundreds of men and women move through their fear and pain as a way to live a more inspired and wholehearted life.

In this episode Robin Nielsen and I jam on the hidden hormone deal breakers that may be wreaking havoc on your sex drive, what to look out for if you have a low sex drive, and how to be the Goddess of your goddess of your own health, as you hold the keys to your health and wellbeing and sexuality.

Robin is a Functional Nutritionist, Board Certified in Holistic Nutrition with over 13 years of clinical experience. She specializes in hormone balance and helping women grow younger no matter their age.

Join in as Speaker and Sexual Empowerment Coach Stacy Michelle and I discuss Reclaiming your Orgasm. Stacy shares her tips for clearing the negative messaging "clutter culprits" and how to restore the pleasure that is your divine birthright. We discuss what it means to reclaim your orgasm, how to uncover your blocks to orgasm, and her favorite practice to support women in this process. Stacy Michelle is a Speaker and Sexual Empowerment Coach to high-performing women around the world. She spent almost twenty years working for top tier investment banks and advising c-suite executives on executing multi-million dollar transactions. She had it all on the outside,but was severely disconnected from her body and her orgasm on the inside. Her journey to overcome childhood sexual trauma and reclaim her orgasm has led her on a mission to empower women on a similar path. Women who crave to reconnect to their bodies so they can have sensational sex with or without a partner. When she is not empowering women with tools to have epic sex, she enjoys hiking, yoga, and salsa dancing in the beautiful city of Vancouver. She has been featured in MindBodyGreen and the Boston Business Journal. Find Stacy on FB at Stacy Michelle and you can get her FREE video series, Awaken Your Pleasure Potential: Four Keys to Sensational Sex: HERE.

Join in as Speaker and Sexual Empowerment Coach Stacy Michelle and I discuss Reclaiming your Orgasm.

 

Stacy shares her tips for clearing the negative messaging "clutter culprits" and how to restore the pleasure that is your divine birthright. We discuss what it means to reclaim your orgasm, how to uncover your blocks to orgasm, and her favorite practice to support women in this process.

Stacy Michelle is a Speaker and Sexual Empowerment Coach to high-performing women around the world.

Dr. Seeta, who holds a Doctorate in Ayurvedic Medicine, comes from a long line of Indian women who have carried and passed down this traditional East Indian medicinal system from generation to generation. It is Ms. Narsai's passionate mission to help women and creative professionals transform their lives through Ayurveda and holistic living. Listen into this episode as we dive into what Ayurveda is all about, reconnecting to ancient wisdom, the 3 pillars to life and longevity, natural techniques to boost libido, and much more. "I feel most alive when creating and offering Ayurveda and wellness to others," says Narsai, "I'm blessed to be spreading this ancient wisdom to modern women and creative professionals." Education/Training:

• Doctorate in Ayurvedic Medicine (AUCM)
• Bachelor of Science in Kinesiology (University of Michigan, Ann Arbor)
• Bachelor of Arts in Sports, Management & Communication (University of Michigan)
• Certified Kundalini Yoga Instructor
• DONA-trained Doula

She has dedicated over a decade to her work in the fields of health and fitness. As a collegiate athlete and co-captain of women's water polo at the University of Michigan, Ann Arbor, Narsai's pursuit for peak performance in sports triggered an exploration into nutrition, sports medicine and meditation. "I wanted to be better, stronger, faster, smarter -- and wanted the same for my teammates," Narsai says. Seeta went on to train with the USA East Coast All-Star Team and lead her team to four consecutive conference titles. She was also honored as a two-time NCAA All-American Athlete. Subsequently, as a fitness trainer in Hollywood, Seeta guided hundreds of her clients to achieve their fitness goals – at least the toned glutes and ripped abs everyone thought they wanted. But Seeta could see, both in her clients and herself, that these external markers didn't seem to correlate to true wellbeing. In fact, despite her toned body, she didn't feel healthy or expansive – in spirit, mind or body. When yoga entered Seeta's life, it altered its' trajectory forever, transforming her heart and spirit. It was through her yoga and meditation practice that Narsai found her greatest loves: Ayurvedic medicine & educating others. Seeta completed her Clinical Doctorate in Ayurvedic Medicine at American University of Complementary Medicine, with a focus on women's health. She now serves at the university as adjuct faculty. Seeta is currently researching the therapeutic benefits of medical marijuana from an Indian Medicine perspective and is authoring her first book titled, Cannabis, Sex & God, Reclaiming the Spiritual Wisdom of Sacred Plant Medicine. (Click on title to learn more) Today Seeta lives and works in Los Angeles. While Seeta's clients include A-list entertainers, entrepreneurs, filmmakers as well as professional athletes, her focus is educating and bringing the ancient wisdom of Ayurveda to the mainstream public. You can find more about her at drseeta.com. Thank you for listening! If you enjoyed this podcast, please subscribe, leave a rave review and share with your friends! Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

Dr. Seeta, who holds a Doctorate in Ayurvedic Medicine, comes from a long line of Indian women who have carried and passed down this traditional East Indian medicinal system. It is Ms. Narsai’s passionate mission to help women and creative professionals transform their lives through Ayurveda and holistic living.

Listen into this episode as we dive into what Ayurveda is all about, reconnecting to ancient wisdom, the 3 pillars to life and longevity, natural techniques to boost libido, and much more.