Find Your Feminine Fire

In this weeks podcast, we're talking Stress, Hormones, and Sex Drive with the Tiny Fit Diva, Kylene Terhune. Kylene is a functional diagnostic nutrition practitioner, personal trainer and certified autoimmune protocol coach. She works with her clients through functional lab testing to help the heal their guts, balance their hormones and achieve optimum health. Through nutrition, lifestyle and supplemental approaches her clients experience more energy, better sleep, better digestion, reverse autoimmune symptoms and feel like themselves again! We dive into the real physical effects that anxiety and stress have on the body, and what you can do to start to reverse the damage. Kylene shares her powerful story of moving from breakdown to totally restoring her health, vitality and libido. How your sexual health is a direct reflection of your overall health, what are functional lab tests and how can they support you, nutritional keys for women's health, and she shares more about her unique system to remove the stress, repair the damage, and restore your health. You can find more about Kylene at www.thetinyfitdiva.com and on her podcast, The Tiny Fit Diva

Listen in to this week's podcast as Jena La Flamme and I dive into how to overcome sexual shame and thrive in Erotic Innocence.

Jena La Flammeis a leading teacher of Sexual Empowerment and Body Confidence, and the creator of the Pleasurable Movement Experience. She is also a pleasurable weight loss expert, and published author ofPleasurableWeight Loss: The Secrets of Feeling Great, Losing Weight and Loving Your Life Today.Jena's teachings show that pleasure is not a contradiction to a healthy, fulfilled life, but a requisite, essential ingredient. Jena's mission is to spread the knowledge that our bodies and our pleasure are sacred and worthy of our trust, love, and dedication.

We jam on How is sexual shame holding us back that we may not even realize? What is Erotic Innocence and what holds us back from it? What are the best ways to overcome sexual shame? Why is sexual freedom so important for women? How can we experience more delicious Erotic Innocence in our lives? Jena also shares a beautiful quick practice to connect to your erotic intelligence.

Through her private coaching, eCourses, movement journeys, meditations, transformational workshops and ceremonies, Jena helps women reconnect with their bodies as wise, intelligent, intuitive, pleasure-loving animals, and their natural instinct for pleasure.

During her ten year struggle with food, weight, and bad body image, Jena despised her body and was highly suspicious of pleasure. This lasted until she discovered that her issue wasn't that she was having too much pleasure, it was that she wasn't having enough! As she learned to trust the wisdom of her body and to trust pleasure, she came to peace with food. Her figure and her body image transformed.

Since then, Jena has devoted her life to showing women around the world how to be in tune with the innate wisdom of their bodies and how they too can be at peace with food while feeling great every step of the way. She takes a fierce stand for all women to take pride in themselves and their feminine nature.

Jena's unique approach to weight loss and lifestyle have made her a much sought-after teacher. She has been featured in Elle, Glamour, The New York Times and Prevention magazine. You can find out more about Jena HERE. You can find her Sensual Siren Activationgroup on Facebook.

Jena La Flamme and I dive into how to overcome sexual shame and thrive in Erotic Innocence.

Jena is a leading teacher of Sexual Empowerment and Body Confidence, and the creator of the Pleasurable Movement Experience.

We dive into sexual shame and how it holds us back, how to overcome shame, what is Erotic Innocence and what holds us back from it, why sexual freedom is so important for women, and how we can experience more delicious Erotic Innocence in our lives.

In this week's podcast, I'm thrilled to be talking with one of my sex ed superhero's Emily Nagoski. Listen in as we dive into the keys to understanding the complex nature of women's desire and pleasure. We jam on responsive desire and how that affects us as women, the contexts that make great sex, why sex isn't a "drive"and what that means for our sex lives, how stress and burnout affects sex and what do to about it, how to sustain strong sexual relationships over the long haul, understanding our brains "brakes" vs. "accelerators" and how to reduce the "brakes" so you can enjoy sex more fully, body image and overcoming "bikini industrial complex", tips on communicating your needs during sex, and much more. I mean, there's literally a gold mine of goodness and belly laughs in this episode, don't miss it! Emily is the award-winning author of the New York Times bestseller, Come As You Are: the surprising new science that will transform your sex life. She began her work as a sex educator at the University of Delaware, where volunteered as a peer sex educator while she studied psychology with minors in cognitive science and philosophy. She went on to earn a M.S. in Counseling and a Ph.D. in Health Behavior, both from Indiana University, with clinical and research training at the Kinsey Institute for Research in Sex, Gender, and Reproduction. After eight years working at Smith College, Emily is now working on her second book, about women's overall wellbeing. It's called Burnout. You can find out more about emily and her work here: https://www.emilynagoski.com. You can Preorder her new book BURNOUT here:https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X.

In this week’s podcast, I’m thrilled to be talking with one of my sex ed superhero’s Emily Nagoski.  

Listen in as we dive into the keys to understanding the complex nature of women’s desire and pleasure.  

I mean, there’s literally a gold mine of goodness and belly laughs in this episode, don’t miss it!

Emily is the award-winning  author of the New York Times bestseller, Come As You Are: the surprising new science that will transform your sex life.

In this week's podcast, I am talking with stress reduction specialist and holistic health expert Diana Lane. Tune in as Diana shares her compelling story of shifting her career from a premed heart surgeon to an Acupuncturist, Herbalist and Reiki Master. We jam on the Sacred Cycle Sisterhood and the importance of this type of connection for women, why it is vital to change the paradigm around our cycles, and how to create more understanding and awareness of your own cycle. With over 17 years of experience, Diana specializes in women's wellness, (specifically adrenal fatigue/stress, cycle issues and insomnia) and has a private practice in an integrative clinic in Austin, Texas. Diana is the perfect blend of science and Wu, incorporating spiritual acupuncture, herbalism, the esoteric arts, body work, nutritional consulting, sound therapy and crystal healing into her multifaceted medical practice. She recently launched a movement (including a Fb group and women's retreat program) supporting women called The Sacred Cycles Sisterhood. For her own Sacred Self-Care time she enjoys outdoor adventures, yoga and hosting community oriented meditation and movement experiences, in a sacred space for transformation, that create soulful connections with her Holistic Healing Event company called Moon Medicine Magic. You can find more about Diana and her offerings at www.moonmedicinemagic.com or on FaceBook in her group Sacred Cycles Sisterhood. or her biz page, Moon Medicine Magic.

In this week’s podcast, I am talking with stress reduction specialist and holistic health expert Diana Lane. 

Tune in as Diana shares her compelling story of shifting her career from a premed heart surgeon to an Acupuncturist, Herbalist and Reiki Master.  

We jam on the Sacred Cycle Sisterhood and the importance of this type of connection for women, why it is vital to change the paradigm around our cycles, and how to create more understanding and awareness of your own cycle.

In this week's episode I talk with Intuitive Leadership Coach DesiRae Kraft. She helps high-achieving female leaders step out of the hustle and reconnect to their feminine power, intuition, and sensuality, so they can create more pleasure, fun, and freedom to turn on their lives in self, wealth, relationships, and sex! She is a certified transformational coach and combines her work with private clients and 15 years of Education in Psychology, Holistic Health, and Traditional Chinese Medicine. Tune in as Desirae shares her powerful story of opening to her gifts, how tragedy led to her finding her power, the importance of connecting to our lower chakras and understanding our energy bodies, why its vital to have a holistic approach to transformation and unraveling the physical, mental. spiritual , emotional energy bodies, Manifesting your idea relationship if your single or partnered,how our sexually is powerfully tied to our expression and how we show up in our lives and business, and some steps to start to tune in and turn on to your feminine power. You can find more about DesiRae here: www.desiraekraft.com

Listen in as Intuitive Leadership Coach DesiRae Kraft shares her powerful story of opening to her gifts and how tragedy led to her finding her power.

We jam on the importance of connecting to our lower chakras and understanding our energy bodies, why it's vital to have a holistic approach to transformation, Manifesting your ideal relationship, how our sexually is tied to our expression and how we show up in our lives and business, and some steps to tune in and turn on to your feminine power.

In this week's podcast, I'm talking with Rachel Braun Scherl about Orgasmic Leadership and her journey as a Vagipreneur®, a person in the business of female sexual health and wellness.

As a nationally-known Vagipreneur®, Rachel's work includes growth strategy, operational support and business development for companies in all aspects of women's health, including birth control, menstruation, disease prevention, fertility, pregnancy, and arousal. Rachel has faced first-hand the discomfort in the women's health category, the language used to discuss it, and lack of access to key marketing channels. Along the way, she has done a great deal of research on how companies can profit from women's sexual health and wellness. Those findings and recommendations are the heart of her book, Orgasmic Leadership, Profiting from the Coming Surge in Women's Sexual Health and Wellness.

We talk about how things have changed in this space in the past decade, how the business of female health is really solving some big concerns that need better solutions. So to put it in perspective, 43 percent of women at some point in their lives have sexual concerns and difficulties. So almost half. Compare that to the 30 percent of men who have ED, and you're talking about a 40 percent greater population of women who will experience sexual dysfunction yet there are many fewer options, a lot less conversation, and a lot less understanding about what it does.

We talk about some revolutionary products and services featured in her book and how they can improve sex life, and what is next in this space of female sexual health and wellness.

As an accomplished speaker, Rachel is featured at leadership and entrepreneurship events at colleges, universities, corporations and conferences, including Stanford University Graduate School of Business, Duke University, The Fuqua School at Duke University, Yale School of Management, Barnard College, Johnson & Johnson, and Entrepreneurship Week among others. Rachel has appeared on ABC's Nightline, CBS News and MSNBC, and been interviewed for major platforms including The New York Times, San Francisco Chronicle, Forbes, and CNN. Rachel has contributed over 4 dozen articles to The Huffington Post, and contributes to Inc.Her first book, Orgasmic Leadership: Profiting from the Coming Surge in Women's Sexual Health and Wellness was published in May 2018, which highlights the successes and challenges that Vagipreneurs face and conquer as they build businesses that provide new solutions for women's health and wellness. Thank you for listening! If you enjoyed this podcast, please subscribe, leave a rave review and share with your friends! Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.