Find Your Feminine Fire

In this week’s podcast, I am talking with Tricia Nelson, author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. Tricia is an Emotional Eating Expert, and has helped hundreds of people overcome a variety of eating disorders and addictions. By creating a lifestyle steeped in positive self-care, self-love, and improved self-esteem, Tricia was able to stop drinking and overeating. Listen to discover how to Heal Your Hunger.

In this week’s podcast I am talking with Dr. Jolene Brighten, author of Beyond the Pill. Dr. Brighten is a Functional Naturopathic Medical Doctor and nutritional biochemist with

a focus in women’s endocrine health. She is recognized as a leading expert in Post-Birth

Control Syndrome (PBCS) and the long-term side effects associated with hormonal contraceptives.

Listen in to discover what you don't know about the Pill, how it impacts your health, understanding PBCS and what to do about it.

In this episode, we’re diving into the power of women’s orgasm, sex magic, ethical porn, healing sexual violence, and more!

Listen in as Kit and I jam on what could happen by elevating our sexuality to the top of our “to do” lists, and how that affects our operating in the world, What is the pleasure pledge and how you can get involved, how to get into the “practice” of being in communication with your body daily, what is “ethical porn”, the good, the bad and the ugly around pornography, an

Today I am talking with Anara Lani & Chris Muse, of New School Sex Ed.  They are somatic sex educators who have experienced the pain + confusion of being brought up in a world where mixed messages about love, desire, and sex are the cultural norm. They’ve spent years untangling and clarifying what true sexual health and empowerment feels like, and they create opportunities for individuals, couples, and groups to safely explore their own experiences to find self-acceptance and personal liberation.

"You have the right to take care of yourself. When you do, everyone else in your life will benefit, and you'll get more done in less time." - Brodie Welch In this week's podcast, I am talking with Brodie Welch, a transformational coach, Licensed Acupuncturist, board-certified herbalist, self-care strategist, and holistic health educator. Brodie helps self-aware, high-achieving women break the cycle of stress, overwhelm, and self-sabotage so they can enjoy the lives they're working so hard to create, and live into their potential.

In this week's episode, we jam on Chinese Medicine's take on Feminine Fire and how we can nurture it; yin and yang of sexuality and libido; the key habits of self-respecting women, and much more!

More about Brodie Welch: She has helped thousands of clients optimize their weight, digestion, hormones, sleep, mood, and vitality. Her holistic self-care boot camp program "Level Up Your Life" helps women bridge the gap between what they know they should be doing to take care of themselves and actually doing it – without feeling guilty. She's the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. She's also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world. We had a blast jamming on Feminine Fire in this episode of A Healthy Curiosity. Download her free breathing meditation HERE! and her Right to Take Care of Yourself Manifesto HERE.

In this week's podcast, I am talking with Brodie Welch, a transformational coach, Licensed Acupuncturist, board-certified herbalist, self-care strategist, and holistic health educator.

We jam on Chinese Medicine's take on Feminine Fire and how we can nurture it; yin and yang of sexuality and libido; the key habits of self-respecting women, and much more!