Find Your Feminine Fire

In this week's podcast episode, I'm jamming with Willow Brown, LAC, Founder of Yin Wellness on women's health, sexuality, Taoist sexology, and much more! Willow is a Sexpert for the Hormonally Challenged. For over 20 years she has guided women, men, and couples around the world to heal and transform their lives through a return to the essence of their sexual wisdom – which, in her experience, is always followed by an explosion of abundance! Listen in as she reveals: What led her to create her unique approach to Taoist sexology, How this work helps with easing PMS symptoms and period pain, The difference between hormones and sexuality, How working with energy can support your glandular system, What to do when your adrenal glands are taxed, (and she walks us thru a great practice here) How to support yourself nutritionally, How working with the Jade Egg can support hormonal issues.

and how to have a soul connection with every person you meet (even the barista at your local coffee shop).

You can find more about Willow HERE.

Thank you for listening! If you enjoyed this podcast, please subscribe, leave a rave review and share with your friends!

Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

In this week's podcast episode, I’m jamming with Willow Brown, LAC, Founder of Yin Wellness on women’s health, sexuality, Taoist sexology, and much more!

Think you just have to deal with your pelvic pain? Think again. Listen in as Dr. Jessica Drummond reveals how her story led her to integrate lifestyle medicine, movement, physical therapy and nutrition for treating a wide variety of women's health concerns. Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC Founder and CEO of the Integrative Women's Health Institute is passionate about caring for and empowering women who struggle with women's and pelvic health conditions. She is equally passionate about educating and supporting clinicians in confidently and safely using integrative tools to transform women's and pelvic healthcare. Having two decades of experience in women's and pelvic health as a physical therapist and functional nutritionist, plus owning a private women's health clinical nutrition and coaching practice, gives her a unique perspective on the integrative, conservative options for pelvic pain management, hormone balance, preconception and fertility support, postpartum recovery, and chronic pain and fatigue management in active and athletic women. She regularly lectures on topics such as integrative pelvic pain management, natural fertility options, optimal hormone health, female athletes, and functional and integrative nutrition for rehabilitation, nutrition, wellness, fitness, and medical professionals. Dr. Drummond was educated at the University of Virginia, Emory University, Duke Integrative Medicine, and Maryland University of Integrative Health. In this episode, we dive into: Is pelvic and sexual pain common for women? What are common times in a woman's life when this pain can be more of an issue? What are some of the most common causes of pelvic pain? What an integrative approach to healing looks like and how it helps women who suffer from period pain, endometriosis, vaginismus, [07:44] Vulvodynia, painful sex, and other issues. Simple first steps you can take to move toward healing, and understanding what things can support pelvic floor health, and how to find practitioners to support you to finding the root cause of your issue. "Anytime you're thinking you have pelvic pain, number one, it's not normal. Don't let people dismiss you. There are answers and you don't have to wait seven years. You can plow through and keep advocating for yourself and know that it's a team approach and it probably will require you to prioritize your health and that's going to be the hardest thing. Allow yourself to receive support, allow yourself to integrate self-care in your life. And those really are the two most challenging things for my patients. Once you are willing to do those things, help is available. " - Dr. Jessica Drummond (Books recommended in this episode: https://www.amazon.com/Heal-Pelvic-Pain-Amy-Stein/dp/0071546561/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1213044770&sr=8-1 Heal Pelvic Pain by Amy Stein, Tammy Lynn Kent, Wild Feminine http://www.wildfeminine.com/wild-feminine-book/

Think you just have to deal with your pelvic pain?   Think again.

 

Listen in as Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, Founder and CEO of the Integrative Women’s Health Institute reveals how her story led her to integrate lifestyle medicine, movement, physical therapy and nutrition for treating a wide variety of women's health concerns, What an integrative approach to healing looks like and how it helps women who suffer from period pain, endometriosis, painful sex, and other issues.

This week I’m talking with Erika Miley, Mental and Sexual Health Therapist, M.Ed., LMHC, and host of the podcast Sex Talk with Erika Miley about Sex, Shame, Perfectionism, and Relationships.

Listen in as we jam on:

The effects of religious and cultural shame on our sexuality, how to stay out of your head during intimacy, how to deal with jealousy in a relationship, how to create “Rules of Engagement” with your partner, owning our imperfections, dealing with comparison, and so much more.

In this week's podcast, I am talking with Dr. Anna Cabeca, author of the Amazon best selling book The Hormone Fix.

Dr. Anna Cabeca, is triple board-certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

She is known for her work using natural alternatives and traditional healing modalities for managing menopause successfully. She is the creator of the highly acclaimed virtual transformation programs Women's Restorative Health, Sexual CPR, and Magic Menopause. The creator of the alkaline superfoods drink Mighty Maca Plus and the vulvar anti-aging cream Julva, she has been interviewed by all major television networks and has been featured inInStyle, HuffPost, and Mind Body Green. She lives on Saint Simons Island, Georgia, with her four daughters and her dog, Sandy.

Listen in as Dr. Anna shares how she overcame premature ovarian failure and early menopause at 38, and through studying traditional and spiritual healing modalites combined with her vast clinical experience was inspired to help women find natural ways for women to heal themselves.

We dive into some of the common struggles women suffer as we age hormonnaly and how to overcome them, the importance of viewing menopause as an empowering transformation, the challenge of the "devil's pitch fork", inflamation, hormone imbalance, and adrenal fatigute, and what to do to reverse these problems, men have viagra, what women can do, how to nourish your vaginal health, sexual health, and how to revive your libido, the ABCs of Sexual CPR, and so much more. There is such wisdom in this episode!

This episode gives you insight on how Dr. Anna 's new book will demystify the hormones that control your weight, sleep, mood and libido. Her amazing book, The Hormone Fix, is available now!

Dr. Cabeca has graciously offered some fabulous gifts for you:

What's Happenig To My Hormones Ebook: Get it HERE.

BREEZE THROUGH MENOPAUSE 10-DAY MASTERCLASS The Keto-Green Way to SLIM, SANE and SEXY: Get it HERE. Free Julva Trial: Get it HERE Mighty Maca Trial: Get it HERE Thank you for listening! If you enjoyed this podcast, please subscribe, leave a rave review and share with your friends! Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

Dr. Anna Cabeca and I dive into her new book, The Hormone Fix, and discuss some of the common struggles women suffer as we age hormonally and how to overcome them, the importance of viewing menopause as an empowering transformation, the challenge of the "devil's pitchfork", inflamation, hormone imbalance, and adrenal fatigue, and what to do to reverse these problems,  men have viagra, what women can do, how to nourish your vaginal health, sexual health, how to revive your libido, and so much more.

This week I have the pleasure of talking with Internationally recognized, award-winning sexologist and best selling author, Jaiya on what it really takes to have great sex.

 Jaiya is the creator of the Erotic Blueprint Breakthrough™ and the Erotic Blueprint™ Quiz.

Through decades of client observation and clinical research she discovered a map of arousal that reveals your specific erotic language of arousal, a revolutionary framework to create deeper connection and sexual satisfaction.