In this episode, Amanda talks about the importance of deeper self-care that really taps into your sexual energy, creativity, and personal power. She explores how taking care of yourself in a more sensual way can help you connect better with yourself, your loved ones, and your community. Amanda also touches on the need to create supportive spaces and rituals for expressing your sexuality and creativity. 

She shares practical tips on how to bring more pleasure into your daily life, connect with your body and spirit, and feel a stronger sense of belonging. The episode wraps up with a simple mindfulness exercise to help you enjoy the present moment more fully.

Key Takeaways from this Episode: 

• Redefining Self-Care: Self-care isn't just about pampering yourself with bubble baths or face masks. It's about truly listening to your needs, nourishing your roots, and creating a supportive environment that lets you bloom naturally.

• Simple Joys: Find small ways to add pleasure to your daily routine. Whether it's sprucing up your workspace or shifting your mindset while doing chores, these little changes can make a big difference in how you feel.

• Connecting to Sensuality: Embracing your sensuality starts with self-care rituals that feel good to you. By exploring what makes you feel alive and practicing it regularly, you create a strong foundation for deeper connection with yourself and others.

• Building Supportive Communities: Surround yourself with people who love and accept you for who you are. This creates a safe space where you can express your true self, both sexually and creatively, without fear of judgment.

• Follow What Feels Good: Whether it’s in your personal life or relationships, trust what feels right for you. Experiment, explore, and don't be afraid to move on if something doesn’t resonate. It’s all part of finding what truly makes you happy.

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Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Your support means the world to me and helps other women find their way back to their sensual, creative selves.

You can find bonus materials for each episode at amandatesta.com/create.

In this week's episode of Find Your Feminine Fire, we dive deep into the critical topic of shame resilience and its impact on our sexual and creative expression.  Listen in as we explore how to create safe spaces for authentic self-expression and build unshakeable self-trust in the 4th episode of our 6 part series on Sex, Creativity and Power. 

Episode Highlights:

• How to create a physical space for creativity and sexual expression.

• Shame often stems from past experiences and societal messages that may no longer be relevant to us as adults, learn how to let go of the old beliefs that hold you back.

• Discover how to challenge negative self-talk and set boundaries with your inner critic.

• How to embrace the "good enough" mindset to help overcome perfectionism and shame.
• And much more!

This week on the podcast, Amanda breaks down how trying new things can boost creativity and improve your sex life by helping your brain form new connections. She dives into the idea of neuroplasticity—how our brains can change and adapt—and explains why setting and communicating healthy boundaries is crucial for personal growth. 

Amanda shares some real-life examples and tips on how to set and maintain boundaries to strengthen intimacy and creativity. Plus, she offers practical advice on how to recognize and respect your limits to support your creative and sexual well-being.

Key Takeaways from this Episode:

• Embrace Change and New Experiences: Amanda highlights the magic of neuroplasticity—basically, your brain's ability to rewire itself. Trying new things, whether in creativity or sex, helps form new neural pathways and keeps things exciting.

• Novelty Boosts Growth: Doing something out of the ordinary triggers dopamine, the feel-good chemical in your brain, which can enhance learning and personal growth. Stepping out of your comfort zone, even just a little, can do wonders.

• Boundaries Are Essential: Healthy boundaries aren't just about saying "no." They're about protecting your energy and well-being, allowing you to thrive both creatively and intimately. Amanda stresses the importance of identifying and communicating your limits.

• Creative Exploration Fuels Intimacy: Engaging in creative activities can deepen your connection with your partner. It’s all about play, experimentation, and being open to new ways of expressing yourself, which can spill over into your sexual life.

• Practice Saying Yes and No: Amanda suggests tuning into how your body feels when you're genuinely saying "yes" or "no" to something. This awareness helps you make decisions that align with your true desires, ultimately leading to a more fulfilling life.

Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Your support means the world to me and helps other women find their way back to their sensual, creative selves.

You can find bonus materials for each episode at amandatesta.com/create.

In this week's podcast, we're diving into part two of our six-part series on sex, creativity, and power. This time, we're all about embracing your worth and desires. Amanda gets real about how feeling worthy is key to living a fulfilling, sensual life and building long-lasting relationships. 

You'll hear about the struggles many of us face when it comes to recognizing our worth and how to nurture that inner 'soul seed.' We'll tackle overcoming neglect, self-denial, and the societal pressures that often chip away at our self-worth, especially for women.

Key Takeaways from this Episode:

• Discover how to tune into and meet your own needs to enhance self-worth.

• Learn the importance of healing your inner child for personal growth.

• Understand why feeling and responding to your needs is crucial for feeling worthy.

• Access practical steps, affirmations, and guided meditations to connect with your desires and embrace your worth.

Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Your support means the world to me and helps other women find their way back to their sensual, creative selves.

Enjoy the episode!

Make sure to subscribe now so you don't miss an episode!  Get your free Sensuality Starter Kit HERE!

If you're feeling disconnected from your sensual self or struggling with low libido, this episode is for you. I'm share personal stories and practical tips to help you tap back into your innate feminine fire.

Why sexual energy and creative energy are one and the same

Understanding the neuroscience of pleasure and creativity

How to get the dopamine flowing to feel better in all areas of your life

My "spark inventory" method of tapping into more pleasure and creativity

and much more!

Fun fact: Did you know that dopamine, the "feel-good" neurotransmitter, plays a key role in both sexual desire and creative expression? We dive into the science behind this connection and how you can use it to your advantage.

Remember, your sexual energy is like a wellspring deep inside you. When we learn to tap into it, we can encourage it to flow through different channels - both in the bedroom and in our creative pursuits.

Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Your support means the world to me and helps other women find their way back to their sensual, creative selves.

Enjoy the episode!

Make sure to subscribe now so you don't miss an episode!  Get your free Sensuality Starter Kit HERE!

Dive into a world of sensual self-discovery in this transformative 6 week podcast series. Over the next six episodes you'll:

• Explore the full spectrum of pleasure beyond just physical • Learn why pleasure is crucial for a fulfilled, powerful life • Discover your unique Pleasure Palette™ and use it as a compass • Integrate joy and satisfaction into every aspect of your life

From sensual awakening to spiritual transcendence, this series covers it all. With practical exercises, expert advice, and a supportive community, you'll reconnect with your feminine fire and unlock your true potential.

Ready to transform your relationship with pleasure and ignite your most vibrant self? Don't miss this life-changing journey. 

Make sure to subscribe now so you don't miss an episode!  Get your free Sensuality Starter Kit HERE!

Ever wondered what happens when women flock together with purpose? 82% of women feel more empowered when part of a supportive community, so If you're a woman seeking personal growth, adventure, and genuine connections, you'll love this week's episode.  I’m your host Amanda Testa, and today  I'm thrilled to introduce you to the visionary founders of Hey Birdie. I'm talking with with Jess Lindsley and Heather Bahlmann, who with their collective professional backgrounds in Wellness, Community Development, Event Planning, Programming, and Leadership, create and hold space for women and transwomen to gather, connect and empower one another to live a fuller life through Hey Birdie.

We're jamming on why connecting with others is so important, what inspired them to start Hey Birdie, and how female support groups can be super healing.  Here's why you absolutely need to tune into this episode:

1. 1. Discover how to find your flock and create meaningful connections
   2. Learn why curiosity and new experiences are crucial for personal growth
   3. Understand the healing power of women's communities
   4. Get inspired to step out of your comfort zone and embrace adventure

Enjoy! 

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If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started.

Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

In this episode of 'Find Your Feminine Fire,' My husband Mark and I dive into the usual issues couples deal with, like feeling distant, having different sex drives, and lacking emotional closeness. We open up about their own experiences and offer real-life tips to dodge these problems, keep the intimacy alive, and bring back the spark in long-term relationships.

We also talk about why sexual health, good communication, and taking care of yourself are so important. The episode highlights how being creative and putting in effort are key to keeping a loving and lively relationship.

Key Takeaways from this Episode:

• Staying Connected Takes Work: Relationships can easily fall into routine and disconnection, especially with busy schedules and life transitions. It’s crucial to actively work on staying connected with your partner through regular communication, shared activities, and quality time together.

• Alone Time is Essential: Finding alone time as a couple, even when life is hectic, is vital. This could mean getting creative with scheduling or finding small moments to be together without distractions, such as morning coffee talks, walks, or even just hanging out in the kitchen.

• Communication About Sexual Health: Open communication about sexual health issues like mismatched libidos or erectile dysfunction is important. These topics can carry shame but addressing them together can lead to finding solutions and strengthening your relationship.

• Balancing Parenthood and Partnership: Balancing being parents and partners is challenging, especially when children are at home more often. It’s important to find ways to maintain your relationship, such as setting boundaries with children about needing adult alone time and involving them in understanding the importance of a healthy relationship.

• Intentional Screen-Free Time: Reducing phone and screen time, especially during moments meant for connection, can significantly improve the quality of your interactions. Consider having electronic-free zones, like the bedroom, and leaving phones behind during dates or walks to stay present with each other.

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If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started.

Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

In this episode of the 'Find Your Feminine Fire Podcast,' Amanda talks about what embodiment means and why it's important for better sex, intimacy, and connection. She explains how tuning into your body's wisdom can lead to real change. 

Amanda shares what she's learned from coaching at embodiment retreats in Costa Rica, focusing on the healing benefits of group work and the non-linear path of personal growth. She also covers the language of sensations and the perks of practices like breathwork and pleasure-focused activities, showing how these can make life more vibrant, connected, and fulfilling.

Key Takeaways from this Episode:

• Embodiment Basics: Amanda talks about how embodiment means tuning into your body's wisdom, which helps improve sex, intimacy, and connection. It's about getting in touch with what's happening beneath the surface, not just what's in your head.

• Healing in Groups: Being in a group can be super powerful for healing. Watching others grow and heal reminds you of your own potential. Plus, personal growth isn't a straight line—it's full of ups and downs, but you become more resilient over time.

• Body Image Reality Check: Being around different body types in a group can help heal body image issues. The media often shows unrealistic body standards, so seeing real bodies helps you appreciate the beauty in diversity.

• Language of Sensations: Learning to understand your body's language is key. Your body talks to you through sensations—like feeling tight, tingly, or heavy. Tuning into these sensations can help you stay present and enhance your pleasure.

• Embodiment Practices: Practices like breathwork, dancing, and pleasure-focused activities help you connect with your body. These practices can lead to more creativity, better relationships, and overall well-being. Even simple things like noticing sensations can make a big difference.

Check out my program, Pleasure Foundation here

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If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started.

Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

In this episode, I'm talking with clinical sexologist and astrologer Stefanie Iris Weiss, diving into how astrology can be a portal for exploring and expanding one's sexuality. 

Stefanie explains how astrology can be a portal to discovering our sexual selves and liberating our erotic energy. She discusses how shame often blocks our sexuality, and how markers in our astrological charts can help identify and work through those shame points to reconnect with pleasure.

Through the lens of astrology, Stefanie guides listeners to tap into their innate sexual vitality, gifts and superpowers based on their sun sign and other key placements. She shares personal stories and client examples to illustrate.

The conversation also delves into:

• The erotic energies of the astrological seasons and how to harness them
• Cultivating a sensual relationship with the moon and its cycles
• Eco-sexuality and finding eroticism in nature
• Practical pleasure practices to enhance your sex life, like the "Erotic Moon Gaze"
• Her new book, Sex And Your Stars: A Sexologist's Guide To The Erotic Energy Of The Zoidac.

Whether you're an astrology buff or just looking for new ways to expand your sexual horizons, this episode will leave you seeing stars - and your erotic potential - in a whole new light. Stefanie's perspective is refreshing, shame-free, and full of juicy insights to help you unlock more pleasure and "Feminine Fire."

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If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started.

 Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice