Sarah Gregg's life looked perfect from the outside, but on the inside she found herself exhausted and disappointed. All this led her to bravely hit the "emergency re-start button" and eventually led her down a path where she discovered the psychological practice of flow. In this second of a two-part series with Sarah, she walks us through her innovative method of using flow which is the basis of her new book, Find Your Flow: Capture it, Use it, Make it Yours. Not only is Sarah gracious with sharing her secrets from the book, she also shares how the method helped her find the contentment her life was missing.

SHOW NOTES

Guest: Sarah Gregg, Author of Find Your Flow: Capture it, Use it, Make it Yours

3:00, How do three minutes of negative news in the morning impact the next eight hours of your day?

6:30: What is the connection between gratitude and productivity or is there one?

8:30: Being grateful sounds so simple. So why is it so hard to do on a regular basis? And can we learn to do it better?

10:15: What do you take for granted? Being more grateful might start here.

12:30: What does it mean to be "forward focused"? And what does that look like in the real world on a daily basis?

15: Is it possible to find flow with tasks you don't like doing?

18:45 Listen to how flow changed Sarah's life and see if it sounds like something you could benefit from.

25: Learn about the format of Sarah's new book and how to get a free resource that will help you get started in your own practice of flow.

To order the book and claim your free resource, go to https://findyourflowthebook.com/

To connect with Sarah on Instagram @thepowertoreinvent

Want to connect with Robin and Rachel?
Find them on Instagram here:
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Interested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministries
https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo
or on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/

Connect with Rachel and her life at the loft:
https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9

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