The world today is more distracting than ever! Every five seconds I feel like I get a notification of a text, email, phone call, or social media letting you know someone is engaging with your posts. It can be downright exhausting and your brain goes into overload if you don't manage it. My life seems so busy right now with two kids moving home from college, grad parties, trying to sell my Dad's home and deal with all of his bills coming in from being in the hospital, it can seem overwhelming. Anytime I get like this in life, I know I need to take a step back and put some boundaries in place to find my focus in this crazy life.   I came up with seven ways for you to find your focus in a world full of noise on the latest episode of the DO IT MY WAY Podcast.   How do you find your focus?