Find Your Fox Podcast

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Often in the sport of bodybuilding or even in a weight loss journey, partners, family or friends that you currently have in your life may express major or minor oppositions to your decisions and desire to chase your goals. People perceive physique goals very differently, but it's important to talk about the times where you meet resistance and you aren't sure what to do about these relationships so that you can achieve these goals without guilt, shame, harassment, resentment, or mental and emotional consequences. We drive Team IFOX to be a health focused competitive family, through all seasons of life! We prioritize the role of home family life for our female service members and wives of first responders and military as well as the common woman, just trying to get back on her feet and transform her life. Listen in as we explain some powerful solutions you can work through to meet some common ground and understanding with the people who you care about in your life and also where to get connected to new friends and coaches who can support you if you are lacking!

Coach Thacia explains the mindset depths while embarking on a diet that is healthy not restrictive, but also a successful and effective diet at that!

Coach Tori explains the best utilized tips on developing better self discipline for you to take positive action on your goals consistently to gain better results. Take a listen and let us know what resonates with you!

There is a lot of speculation as to what we are "allowed" to do as Thin line wives, all over the nation... we are judged from EVERY damn angle. It's time to come together and find what you find is worth it to help you cope and live this incredibly challenging lifestyle. We live a life that is very cortisol rich--- a killer in our bodies and our minds. Anxiety and depression run rampant in our community of women who walk the line. I'll be damned if someone judges you for wanting to set out and do a 5k, start a local police wives tennis team, partake in bodybuilding, or hell even sell your paparazzi jewelry. DO YOU, i want you ladies to understand it's okay to DO YOU. This is MY STORY- explaining my side of fitness and sport. What got me in to bodybuilding anyways? What were the kind of tensions it caused from being a pretty extreme sport and also something that doesn't quite align with the shift work, the momming, and all of the political and safety risk BS we deal with. It's okay to feel like you are navigating murky waters, because you are...but there are women like you who are treading water together in it and learning how to get through it! The beautiful thing about you, is that finding your "Fox" will help you find what will work, what will exhilarate you, and what will challenge you and change you- for the better. I get questions from aspiring competitors and wives like me on how to do this thing--- and want to rise the ranks in it, and I also get looks and probably talk behind the back about it from people who I thought would want to support me. And I know you will or are experiencing that too. It's my duty to help push you to your greatness from the inside out despite those odds and the resistance. You deserve to be happy, to love your life, and to do what fulfills you even while living a service based life. We don't need to be chained to it just based on people's expectations of what we should or shouldn't be doing. If we can truly find ourselves within it and pursue something without negating our responsibilities and other priorities, then why shouldn't we achieve something that WE want?? There's nothing wrong with that! Stop allowing yourself to feel inferior to this occupation and to others. It's YOU who has to sleep alone, parent alone, think about morbid family planning in the event our loved one dies on the job today. It's you who has to be STRONG. And if you don't feel like you truly are, then who are they to tell you that you can't explore the opportunity to become it. SPORT is an asset to your motivation. Courage and application is what creates freedom in your emotional and physical well being. The average coach is NOT going to get your life when you have to drop everything and tend to your family when your loved one gets new orders, has a sudden field training, when you need to go on Active orders or shift MOS, when you need to shift your schedule around eating self care time kid activities and so much more around the shift rotations of your officer and random quick fills for Overtime needs. Depts are losing officers at a quick rate, it's only getting harder for our loved ones to serve. The morale is dropping and we have to support them. But how can we support them if we can't find a way that keeps us invigorated and resilient as well!? Tell us! What sport do you want to try or have seen yourself day dreaming about? What about it inspires you? WALK THAT LINE & HOLD YOURS!

To start the Armor Up Course & snag the 50% off PRESALE before March 17th 2021 go here: www.ifoxfitness.com/armorup