By Dr. Serena Goldstein
The podcast currently has 42 episodes available.
Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
In this episode of the Find Your Happy podcast, Dr. Serena welcomes Dr. Jen Clemons, a passionate advocate for patient empowerment and graceful aging. Together, they explore the profound connections between happiness, health, and the natural world. Dr. Clemons shares her insights on finding happiness through gardening, the healing power of plants, and the importance of self-love and self-awareness. Join us as we delve into the art of cultivating joy, navigating life's challenges, and embracing the journey of personal growth. Whether you're a seasoned gardener or just starting your self-love journey, this episode is packed with wisdom and inspiration to help you find your happy.
➡️The therapeutic benefits of gardening.
Tune in to discover how you can cultivate your own happiness and find joy in the simple, everyday moments of life. Don't forget to subscribe and share this episode with friends who could use a little extra happiness in their lives!
Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
Until next time, find your happy!
Welcome to another inspiring episode of the Find Your Happy podcast! Today, Dr. Serena is joined by Lisa Kilgour, a registered holistic nutritionist, speaker, educator, and author. Lisa shares her journey of finding happiness through holistic nutrition and her book "Undieting: Freedom from the Bewildering World of Fad Diets." In this episode, Lisa discusses the importance of listening to your body's needs, the power of small changes, and the journey to authentic happiness. Join us as we explore how understanding and trusting our body's signals can lead to a healthier and happier life.
➡️The importance of listening to your body.
Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
Until next time, find your happy!
Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode of "Find Your Happy," Dr. Serena sits down with holistic life and wellness coach Jen Rose to explore the multifaceted nature of happiness. Jen shares her personal journey from a clinical social worker to a wellness coach, revealing how she learned to embrace all emotions as part of the path to long-term fulfillment. They discuss the importance of self-trust, setting boundaries, and prioritizing well-being. Jen's transformative trip to India and her ongoing practices of self-compassion, movement, and gratitude offer profound insights for anyone seeking a deeper connection to their own happiness.
➡️Happiness involves acknowledging and embracing all emotions.
➡️Learning about detachment and seeking peace rather than constant happiness.
➡️The impact of sharing wisdom and experiences on social media and through one-on-one connections.
Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
Until next time, find your happy!
Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode, Dr. Serena dives deep into the mind-body connection and its influence on our mood and overall happiness. Today, she welcomes Justin Foster, co-founder of Root and River, brand poet, speaker, writer, and mentor. Justin shares his unique journey from a cattle ranch in Oregon to becoming a thought leader in branding and personal development. He emphasizes the inseparability of love and leadership and offers profound insights into finding happiness through alignment, letting go, and self-discovery.
➡️Integration of physical, mental, and spiritual health.
➡️Paying attention to and appreciating others.
➡️Maintaining healthy habits and avoiding negative influences.
Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
Until next time, find your happy!
Welcome back to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode, we dive deep into the journey of Michelle Homoky, the Director of Sales for Celebrity Cruises and the founder of the lifestyle brand Forever Chic. Michelle shares her inspiring story of overcoming the challenges of being a young widow, finding love again, and creating a life full of joy and purpose.
Join us as Michelle discusses the importance of mental health, the power of positivity, and the significance of wellness in achieving true happiness. Her story is a testament to resilience, the transformative power of love, and the importance of maintaining a positive outlook. Tune in for a heartfelt conversation that offers valuable insights and encouragement for anyone seeking to find their happy.
➡️Michelle’s journey through widowhood
➡️The Five F’s- Family, faith, friendship, fitness, and fiscal well-being
➡️The importance of listening to your body’s signals.
Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
Until next time, find your happy!
Welcome to the Find Your Happy podcast! I'm your host, Dr. Serena, a naturopathic doctor passionate about designing a life full of health and happiness. In this episode, we dive deep into the journey of Amy, a psychotherapist, certified leadership and relationship coach, and former corporate executive, who helps high-impact, mission-minded women and couples reclaim their power and elevate their lives. With 30 years of professional experience and a personal journey of trauma healing, Amy brings invaluable insights into finding happiness.
Join us as Amy shares her inspiring story of overcoming trauma, discovering self-worth, and embracing holistic wellness. We discuss how her faith, self-love, and holistic practices have shaped her journey and contributed to her happiness. Amy's story is a testament to the transformative power of deep healing and the importance of nurturing every aspect of our being.
➡️Defining happiness and what truly brings you joy.
Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
Until next time, find your happy!
Welcome back to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
In this episode of "Find Your Happy," Dr. Serena explores the powerful connection between alignment, purpose, and happiness. Join her as she delves into a conversation with Kristen Wearden, a passionate advocate for humanitarian efforts and philanthropy. Kristen shares her personal journey of finding happiness, emphasizing the importance of inner peace, gratitude, and setting boundaries. Discover how aligning with your true beliefs and living with purpose can lead to a fulfilling and joyful life.
➡️The significance of being at peace with oneself and accepting things beyond one’s control.
Tune in to gain insights and inspiration for your own journey towards happiness and well-being.
Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
Connect with Kristen: www.kristenweardon.com
@kristenweardon
Until next time, find your happy!
Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
In this episode of the Find Your Happy podcast, Dr. Serena welcomes Julian Michael, a dynamic figure known for his resilience and tenacity in the pursuit of happiness. Julian shares his unique perspective on happiness, emphasizing the importance of balance, self-assessment, and the joy found in the journey. From his experiences as an athletics coach, journalist, realtor, and more, Julian offers valuable insights on how to live a fulfilled life by staying present and connected with others. Tune in to discover practical tips on creating your own happiness and maintaining a balanced, joyful life.
➡️The importance of regularly assessing your goals and progress to stay on track.
Remember to subscribe to the Find Your Happy podcast and leave a five-star rating if you enjoyed this episode. Share the happiness by sending this episode to a friend, and check out Dr. Serena's digital course to learn how to understand and heal your body naturally. Always find time for the things that make you happy!
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
Until next time, find your happy!
Welcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
In this episode, Dr. Serena welcomes Sophie McCallum, the Self-Love Peddler, to share her journey of self-discovery and self-love. Sophie, a certified professional coach and energy leadership master practitioner, talks about her path from feeling uncomfortable in her own skin to embracing self-love and guiding others to do the same. She discusses the importance of awareness, the impact of her health and wellness practices on her happiness, and offers insightful advice on finding happiness through self-love and acceptance.
➡️Happiness as a state of mind influenced by one's disposition rather than circumstances.
Don’t forget to like and subscribe to the Find Your Happy podcast and share this episode to spread the happiness and inspire others on their journey to well-being.
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
Until next time, find your happy!
Welcome to another thought-provoking episode of the Find Your Happy podcast with Dr. Serena. In this episode, Dr. Serena delves into the age-old question: What is the meaning of life?
Join Dr. Serena as she explores:
➡️The Evolution of Meaning: From philosophers to psychologists, how different fields have sought to understand the essence of life and the human experience.
Dr. Serena encourages you to reflect on your own journey, ask meaningful questions, and embrace the changes that come your way. This episode is a reminder that life is about the journey, the growth, and the continuous pursuit of your higher purpose.
Don’t forget to like and subscribe to the Find Your Happy podcast and share this episode to spread the happiness and inspire others on their journey to well-being.
For more information on Dr. Serena please visit: www.drserenagoldstein.com
To work with Dr. Serena: www.drserenagoldstein.com/work-with-me
Until next time, find your happy!
The podcast currently has 42 episodes available.