I couldn't quite pinpoint and put into words my re-entry into the corporate world, so I thought I'd try through my poetry.

Outro song: Kulu by N'Gou Bagayoko

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Introducing spoken my word poems to this podcast.

Less words, more silence.

Music: Prana Breathing Rythm by Sattva Dosha

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Random morning channeled thoughts from Hiriketiya, Sri Lanka.

Reflecting on what it means to realize the self, to know thyself. And what it means to experience true liberation and be home with yourself.

Raw, unfiltered and real thoughts this morning from the Himalayas in Rishikesh, India. Channeled after morning meditation.

Hari Om

Every once in a while, you meet someone who is living their dream life and it's absolutely captivating. I'm excited to share this conversation I had with my friend Amelia Noel - Columbia MBA and a former Wall Street Banker, turned master certified coach. Earlier this year, Amelia uprooted her life in New York City to move to Mexico City, and shares the ins and outs of her journey to get to this point.

We recorded this conversation live together in Mexico City and she shares nuggets of wisdom on what it means to take aligned action, listen to your intuition, and go after it. Amelia shares practical takeaways on her decision making process and will leave you feeling inspired to tune into your inner wisdom and what you want.

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About Amelia
Amelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind  1:1 coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.  
Connect with Amelia
www.amelianoelcoaching.com
IG: @breakingfreefromthegrind
LinkedIn: Amelia Noel

Over the last few years, I've had to make some major life decisions, anywhere from deciding to leave corporate, to moving cities, to ending a marriage. Through those series of big major life decisions, I've learned to recalibrate how I approach decision making.

Sometimes we get too into our heads, leaving us with a lot of decision fatigue and keeping us stuck. In this episode, I explore a more holistic, yogic way of making decisions, that moves away from cognitive / brain thinking, into incorporating our whole body intelligence in making decisions. Hopefully this episode will help those move forward in a different way.

Lokah Samastah Sukhino Bhavantu 🤍 may all beings everywhere be happy and free 🕊

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Learning to master and harness the feminine and masculine energy is so critical to living a balanced life. In this episode, I talk about the different energies, why they are not gender specific, and why we naturally ebb and flow between the two.

Lokah Samastah Sukhino Bhavantu 🤍 may all beings everywhere be happy and free 🕊

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Today marks 4 years post leaving my full time 9-5 job 🥳 and it's been a journey! Taking a moment to pause and reflect on my transformation, the journey it took to get here, the takeaways, learnings, failures, and everything in between.

A big thank you to everyone who has played a part in my journey - you are my teachers and thank you for putting your trust in me.

Lokah Samastah Sukhino Bhavantu 🤍 may all beings everywhere be happy and free 🕊

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Intro music: Modern Headspace - Step Into My Power

Outro music: Marti Nikki, DJ Drez - Lokah Samastah Sukhino Bhavantu

Reflecting on all that it means to step into your truest self and honor your own unique journey. Many times we are pressured to follow what other's want of us, which prevents us from living and enduring the life we really want.

Start living for yourself and get clear on what your path is.

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Intro music: Modern Headspace - Step Into My Power

Outro music: Marti Nikki, DJ Drez - Lokah Samastah Sukhino Bhavantu

Death is one of the biggest fears for most people, but it's also a wonderful teacher. In this episode, I share different perspectives on how we might look at death from the yogic philosophy. Death can be seen as the ending of a cycle which allows us to appreciate and become more present of the now - which then liberates us from fear.

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Intro music: Yearning - DJ Drez

Outro music: Marti Nikki, DJ Drez - Lokah Samastah Sukhino Bhavantu