Every once in a while, you meet someone who is living their dream life and it's absolutely captivating. I'm excited to share this conversation I had with my friend Amelia Noel - Columbia MBA and a former Wall Street Banker, turned master certified coach. Earlier this year, Amelia uprooted her life in New York City to move to Mexico City, and shares the ins and outs of her journey to get to this point.

We recorded this conversation live together in Mexico City and she shares nuggets of wisdom on what it means to take aligned action, listen to your intuition, and go after it. Amelia shares practical takeaways on her decision making process and will leave you feeling inspired to tune into your inner wisdom and what you want.

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About Amelia
Amelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind  1:1 coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.  
Connect with Amelia
www.amelianoelcoaching.com
IG: @breakingfreefromthegrind
LinkedIn: Amelia Noel

Over the last few years, I've had to make some major life decisions, anywhere from deciding to leave corporate, to moving cities, to ending a marriage. Through those series of big major life decisions, I've learned to recalibrate how I approach decision making.

Sometimes we get too into our heads, leaving us with a lot of decision fatigue and keeping us stuck. In this episode, I explore a more holistic, yogic way of making decisions, that moves away from cognitive / brain thinking, into incorporating our whole body intelligence in making decisions. Hopefully this episode will help those move forward in a different way.

Lokah Samastah Sukhino Bhavantu 🤍 may all beings everywhere be happy and free 🕊

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Learning to master and harness the feminine and masculine energy is so critical to living a balanced life. In this episode, I talk about the different energies, why they are not gender specific, and why we naturally ebb and flow between the two.

Lokah Samastah Sukhino Bhavantu 🤍 may all beings everywhere be happy and free 🕊

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Today marks 4 years post leaving my full time 9-5 job 🥳 and it's been a journey! Taking a moment to pause and reflect on my transformation, the journey it took to get here, the takeaways, learnings, failures, and everything in between.

A big thank you to everyone who has played a part in my journey - you are my teachers and thank you for putting your trust in me.

Lokah Samastah Sukhino Bhavantu 🤍 may all beings everywhere be happy and free 🕊

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Intro music: Modern Headspace - Step Into My Power

Outro music: Marti Nikki, DJ Drez - Lokah Samastah Sukhino Bhavantu

Reflecting on all that it means to step into your truest self and honor your own unique journey. Many times we are pressured to follow what other's want of us, which prevents us from living and enduring the life we really want.

Start living for yourself and get clear on what your path is.

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Intro music: Modern Headspace - Step Into My Power

Outro music: Marti Nikki, DJ Drez - Lokah Samastah Sukhino Bhavantu

Death is one of the biggest fears for most people, but it's also a wonderful teacher. In this episode, I share different perspectives on how we might look at death from the yogic philosophy. Death can be seen as the ending of a cycle which allows us to appreciate and become more present of the now - which then liberates us from fear.

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Intro music: Yearning - DJ Drez

Outro music: Marti Nikki, DJ Drez - Lokah Samastah Sukhino Bhavantu

We are all wildly creative beings with the capacity to create anything that we set our minds to. But what happens when we get into a creative funk?

In yogic philosophy, there is a believe that everyone is capable of accessing infinite potential (called "kundalini"). Yet many times our energy centers are blocked which makes it difficult to channel out what wants to come out.

In this episode I share more about how to find flow, tap into flow, and allow ourselves to tap back into the genius state.

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Intro music: Just Let Go - Tara Divina

Outro music: Marti Nikki, DJ Drez - Lokah Samastah Sukhino Bhavantu

Side note - my first book of poems "The Day I Left" is coming out May 12. Reserve your copy on Amazon now. https://amzn.to/3UmZa1l

Something new and different! Join me for Find Your Path's first guided meditation episode. A short 10 minute meditation to help you snap into stillness, find calm, and refresh your nervous system.

Make sure you are NOT driving, seated in a comfortable seat and turn off any distractions/notifications.

My grandma passed away in February 2024, and it was a surreal life moment that solidified all my spiritual growth from the past year.

I was really fortunate to have been there from the beginning to the end. Through my grandma's passing, I saw what a peaceful transition looks like, which completely rewired the way I see life and death.

This episode is a tribute to her, to sharing her bravery and legacy, and to being able to amplify her story to the world.

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Intro music: Just Let Go - Tara Divina

Outro music: Marti Nikki, DJ Drez - Lokah Samastah Sukhino Bhavantu

In 2023, healing was a really big priority for me, as I processed the ending of my marriage and what life 2.0 would look like.

Healing has taken me to various places, from Sedona to Hawaii to Costa Rica to India. I've dabbled deep into trying various modalities of healing, including plant medicines, hypnosis, past life regressions, yoga and meditation, traditional therapy and coaching, and everything in between.

Curious? I'll share sneak peeks into my journey. Anyone on the spiritual path will want to tune in.

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Intro music: DJ Drez - Yearning

Outro music: Marti Nikki, DJ Drez - Lokah Samastah Sukhino Bhavantu