Find Your Ultra

Find Your Ultra podcast is going to surprise you a little bit today because we’re bringing this episode to you in Hindi.

जी हाँ! As funny as that Jee haan sounds.

मेरी हिन्दी बहुत बुरी नहीं है, पर मैने formal कम्युनिकेशन में हिन्दी का बहुत कम इस्तेमाल किया है, और इसी की वजह से थोड़ी झिझक है बोलने में! जैसे ही हिन्दी बोलने लगता हूँ काफ़ी फनी लगने लगती है!

बहरहाल, मुझे यक़ीन है कि बोलते बोलते ये झिझक भी दूर हो जायेगी.

आज के जो मेहमान हैं उनके साथ ऐसी कोई समस्या नहीं है, उनकी हिन्दी बेहतरीन है!

इस एपिसोड में हमने बात की कुलविंदर रूहिल से।

कुल्विंदर एक बहोत ही इंट्रेस्टिंग इंसान हैं। ये एक प्रोफेशनल चार्टर्ड अकाउंटेंट हैं, पर मुझे खेद है के ये एक ऑडियो पॉडकास्ट है, और आप इन्हें देख नहीं सकते, अगर देख सकते तो आपको एहसास हो जाता के कि ये देखने में कहीं se भी chareterd अकाउंटेंट नहीं लगते!

देखने में ये रणदीप हूड़ा या किसी उसकी तरह के मॉडल जैसे दिखते हैं!

He’s perhaps the most good looking chattered accountant you’ll ever see. 😀 Ladies, you might want to head over to his Instagram page right after this.

kulvinder एक फिटनेस एन्थुजिअस्ट हैं, जिन्होंने ना केवल अपनी physique बहुत बेहतरीन बनायी है पर अनगिनत लोगों को इन्स्पायर किया है फिटनेस और सेहत को अपनाने के लिये।

कुल्विंदर ने एक जिम की चेन शुरू की - सेहत वर्ल्ड के नाम से, और साथ ही साथ एक कैफ़े की चैन शुरू की सेहत कैफ़े के नाम से. सेहत वर्ल्ड काफ़ी अलग तरीक़े से design किया गया जिम है, अगर आप दिल्ली एनसीआर में हैं तो ज़रूर जाइएगा, आपको पता चलेगा इसमें काफ़ी इंट्रेस्टिंग एलीमेंट्स हैं, ज़ैसे की जहां एक्सरसाइज equipment रखी है उसके चारों तरफ़ एक circular track बनाया हुआ है ताकि आप अपना सेट ख़त्म करके जब रेस्ट लेते हैं तो वो walking रेस्ट ले सकें, जो की और भी अच्छा है आपकी सेहत के लिये। ये तो एक बात बतायी है मैंने आप जाएँगे तो आपको दिखेगा कितना ध्यान दिया गया है हर आस्पेक्ट पे।

इसी तरह से इनके कैफ़े भी कोई रेगुलर कैफ़े नहीं हैं, उनमें सभी traditional फूड्स serve किए जाते हैं क्लीन ingredients के साथ! सेहत कैफ़े से आप ऑर्डर भी कर सकते हैं किसी भी फ़ूड डिलीवरी app के द्वारा।

और जीतने intesresting ये दोनों concepts हैं, उतना ही interesting है एक fictional (काल्पनिक) superhero character jo inhone conceive kiya जिसका नाम है सेहत singh। sehat सिंह आपसे सेहत की बातें करता है एक बहुत ही फनी, लाइट, humorous टोन में, बिना preachy बोरिंग hue।

सेहत singh को social media की duniya में बहुत प्यार भी मिला है, जो की ज़ाहिर है उसकी social मीडिया following से। क़रीब 1 लाख लोग sehat singh को फॉलो करते हैं सोशल मीडिया के अलग अलग platforms पर।

इस episode में हमने बात की सेहत singh की journey के बारे में, फिटनेस और सेहत को लेकर जो ग़लत धरणाये हैं उनके बारे में, अगर आप ek sportsperson हैं तो कौनसी चीज़ें आपके खेल में आपको और बेहतर बना सकती हैं,

हर उम्र के लोग कैसे फिटनेस lifestyle अपना सकते हैं. अगर आपने अभी तक अपनी ज़िंदगी में जिम में कदम नहीं रखा है, या एक पुश अप तक नहीं किया है तो आप कैसे अब इसे अपना सकते हैं, कौनसी ग़लतियाँ आपको avoid करनी हैं, और भी बहुत कुछ.

लंबी बातचीत है, पर podcast का नाम भी find your ultra है, अल्ट्रा एक marathon से भी लम्बी होती है!

ज़रूरी बातें,

अर्थपूर्ण बातें

गहरी बातें

संजीदा बातें लंबी ही होती हैं

जितनी हिन्दी मुझे आती थी वो सारी मैंने बोल डाली है परिचय देने में ही! अब episode की शुरुआत करते है!

चाहे 1.5X Speed पर सुनियेगा पर सुनियेगा आख़िरी तक।

इसी के साथ पेश है Find your ultra podcast episode 07, this is Me and Kulvinder Ruhil. Enjoy!

#newepisodealert #sehatworld #sehatsingh #fitnesscontent #hindipodcast #strengthtraining #fitnessforallagegroups

#Gymlife #Fitnessmotivation

Follow Kulvinder Ruhil

https://instagram.com/sehatsingh?igshid=YmMyMTA2M2Y=

Follow Sehatworld

https://instagram.com/sehatworld?igshid=YmMyMTA2M2Y=

Follow Sehat world green

https://instagram.com/sehatworldgreen?igshid=YmMyMTA2M2Y=

Follow the host Vipin Sharma

https://instagram.com/ultravipin

This is a conversation close to my heart because in this episode I speak with someone I call a close friend, a brother, an inspiration, and someone I can count on. His name is Biplab Mukherjee. I met him in 2017 when I joined a startup he was already working for. We were colleagues who became friends because we share the common love for long distance running.

A part of the reason we connect well is also that we’re at a similar stage in life. Both entering middle age, haven’t made it anywhere in life, still finding our feet, still hustling. And also, I look up to him because he’s just like me, but better. Like in everything whether that’s running, or life in general.

Now moving on from my general admiration to some of the specifics of why you should listen to this episode till the end;

Even if you’re not interesting in running at all, you should listen to this guy because he’s a fighter. When he was laid off from his job during pandemic, he started a youtube channel from scratch, not knowing what it’ll lead to, but he kept hustling and his channel gained immense popularity with over 65000 people subscribing in a short span of time.

He is also a precision nutrition certified nutrition coach. This is your quintessential

regular guy hustling every single day managing Family, running, a full-time job, youtube, and his nutrition coaching practice.

Just in case you’re still not convinced that you should sit through the entire two hours, let me tell you that he’s an excellent storyteller. Stick around till the end, my friends. You’re in for a treat.

Connect with Biplab on Instagram 

https://www.instagram.com/rockandrollrunner/

Check out Biplab's Youtube channel

https://www.youtube.com/@rockandrollrunner

Connect with the host Vipin Sharma

https://www.instagram.com/ultravipin/

#Running #Nutritioncoach #Youtuber #Stories #Storyteller #Ultrarunner #FamilyMan 

Find your ultra podcast Episode 05 brings you a wide ranging conversation with Jatin Arora covering his own journey that led to him quit his day job, pursue endurance sport, help people and eventually make his life entirely about it.

About Jatin

Jatin is an inspiring individual who left his corporate life to pursue his calling which was to build a life around Fitness and outdoors.

In addition to being a 4X- Ironman 70.3 finisher, and the founder of a couple of outstanding communities, Jatin is

And still hungry and constantly learning.

To provide his skills and learnings an expression and to share his knowledge and help people, Jatin has built a couple of outstanding communities.

He founded Bootcamp Yellow (BCY), which is an outdoor fitness community. And another one called Triclub Gurgaon which is essentially a community of triathletes.

What started as a personal pursuit has now become a lot bigger than himself. It is now a community of folks who are inspired to head outdoors everyday working on becoming their best selves.

I cannot wait to learn about how he’s done all of this, what drives him, and what specific advice he has for people starting out and for established runners and triathletes.

You can follow all of us on Instagram at the following handles:

Guest: Jatin Arora

https://www.instagram.com/jatin_arora77/

Bootcamp Yellow

https://www.instagram.com/bootcampyellow/

Triclub Gurgaon

https://www.instagram.com/triclubgurgaon/

And the host: Vipin Sharma

https://www.instagram.com/ultravipin/

Without further ado, dive right into the episode.

In Episode 04 of Find Your Ultra Podcast I speak with Ashima Gera who is a certified personal trainer and a nutrition coach with an uncomplicated approach to life. Ashima has a high flying career (not just metaphorically ;), and despite that she’s hungry to learn more and help as many people as she can.

This short, honest, no frills conversation is all yours to be indulged in. #Fitness #Strengthtraining #Fitnesscoach #FitIndia #Nutritioncoach 

Follow and engage with Ashima on Instagram @witnessmyfitnesswmf 

Enjoy the episode!

My next guest is a vastly experienced endurance athlete who has run numerous ultra distance runs, completed the coveted Ironman triathlon 4-times, and then gone on to finish the big daddy of triathlons - the Ultraman in Florida, USA.

Abhishek Mishra has had a very interesting life journey where he quit his corporate job to immerse himself fully in the world of endurance sport where he dabbled into event consulting, corporate speaking, coaching to name a few.

Abhishek is also a published author. His first book ‘Run to realize’ makes an inspiring read for not just runners, but anyone considering a path less traveled.

In this episode we talk about Abhishek’s life adventures, his learnings, and the big story - his Ultraman triathlon experience.

Episode 03, all yours to indulge in! Head over to the link in bio NOW, and get ready to get inspired!:)

#FindYourUltra #Ultraman #Triathlons #Endurance

Show notes

0.00 - Intro

5.35 - Quitting job

7.35 - Importance of life evaluation

11.25 - Examine, but Heal first

13.40 - Quit your job, but know this

20.40 - Event organization journey

23.50 - Kuchh desert ultra - Reaction Vs response

30.05 - The toughest race

31.01 - What is Ultraman

35.30 - Training for Ultraman/ Or the lack of it

41.58 - Fear and it’s role!

45.50 - Ultraman Day 1

50.40 - Ultraman Day 2

53.35 - Ultraman Day 3

55.20 - The anti-climax

1.03.37 - Emotions post finish

1.05.20 - The real reason I cried

1.08.35 - Birth of Hawkman triathlon

1.10.45 - If I could go back in time, this is what I would change.

1.11.28 - How you can find your ultra

1.14.10 - Two most powerful tools you can use

1.15.55 - How to get clarity

1.19.55 - Next goal

1.22.05 - Where to find Abhishek

Nutrition Scientist in the house! Dr Medha Kapoor is an award winning scientist who pursued her PHD research at Defence Institute of Physiology and Allied Sciences, DRDO where she was involved with conducting studies concerning the maximization of human physiological potential and adaptability in extreme climatic conditions. She is the co-founder of Varsity Skin and Wellness Clinic based out of South Delhi. 

Dr Medha Kapoor is also a certified health coach from the American council on exercise, and she recently co-authored a book published by the NewYork-based Nova publications called ‘Gut bacteria - The secret to health’.

Please enjoy this wide ranging conversation that lays ground for future deep dive-episodes on ‘all things Health’. Indulge away!

Show notes:

0.51 - Introduction

3.10- What is health?

4.25 - Mistakes in the pursuit of health

12.45 - Eating disorders

17.00 - Do you really need to lose weight?

19.20 - Nutrition & Mental health connection

23.15 - Do you need a mental health professional or a nutrition professional?

25.15 - How you should approach weight loss 

43.50 - Modern day health problems & are they reversible?

48 - Why you should embrace local and seasonal 

50.50 - Hormones and neural patterns

53.45 - Advice for parents of young children 

58.50 - Health of a new mother

1.07.41 - Best health advice for 2023

At age 17 he started running for health, at age 19 he saw a dream to play for the national team with no background or experience of being an athlete. At age 21, he achieved what he had dreamed of. Most people are conditioned to think average, how dare he think of such an audacious goal? What kind of self-belief does it take to do that?

In this conversation, we hear from Kanan how he brought to life what was at one point nothing more than a distant dream. Kanan talks about dreaming big, committing to a process and sustaining motivation. This is Episode 01 of the Find your ultra podcast. Indulge away!:)

A Glimpse of things to come.