Pauline grew up in a family where her dad suffered with a Mental illness which was extremely tough on her mum and siblings. Pauline has been very open and honest in sharing what it's like for a family living and dealing with a family member who is struggling with there Mental health. A conversation which is extremely important to have. Emotional, Courageous and a very honest story.

Michelle shares her incredible story of survival, having gone through abuse as a very young child. Michelle also speaks openly about been raped at just 21 years of age. Sometime we don't know how strong we are until been strong is the only choice we have. Michelle's Courage and bravery is truly Inspiring.

A story of Courage, bravery and Inspiration. Marie shares her powerful story of been raped at the young age of 16 by a class mate Resilience and Inner Strength

I share my own personal experience of leaving my wrong story. Walking away from my 10 year marriage with two small kids. Sharing what life Is like for us now 6 years later from making that Courageous brave move.

In this episode I share how a walk through nature, in my happy place brought me so much insight about how darkness and light can play a big part along our own journey, and what we can learn from that.

Sometimes when you feel like everything is falling apart, maybe just maybe its falling together, you just got to trust and believe that everything, will work out excatly the way it's ment too.

Forgiveness is only for you, it is not for anyone else. Self acceptance of what has happened to you in your life, forgive and let go.

In this episode I share the tools that helped me on my own unique healing journey and how I still use them when life gets hard. I hope it they help you too.

When we own our story and own our trauma healing takes place

Sharing how abuse affects people and how you can over come that