FIND YOURSELF - the questions podcast with Bernd Wenske | mindful self-empowerment + personal growth

The most challenging question ever asked: What is truth?

Welcome to Season 2 of the FIND YOURSELF – the questions podcast!

Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek.

You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery.

Together, we can delve deeper and benefit from the solutions shared by others.

If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment.

Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German.

My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter!

Remember to live your authenticity, courage, and energy, and unfold your full potential!

#findyourself #selfconfidence #selflove #happierlife #resilience

What is one thing you'll never do in public?

Welcome to Season 2 of the FIND YOURSELF – the questions podcast!

Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek.

You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery.

Together, we can delve deeper and benefit from the solutions shared by others.

If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment.

Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German.

My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter!

Remember to live your authenticity, courage, and energy, and unfold your full potential!

#findyourself #selfconfidence #selflove #happierlife #resilience

How long could you last without your smartphone or internet?

Welcome to Season 2 of the FIND YOURSELF – the questions podcast!

Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek.

You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery.

Together, we can delve deeper and benefit from the solutions shared by others.

If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment.

Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German.

My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter!

Remember to live your authenticity, courage, and energy, and unfold your full potential!

#findyourself #selfconfidence #selflove #happierlife #resilience

Who do you trust the most in your life?

Welcome to Season 2 of the FIND YOURSELF – the questions podcast!

Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek.

You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery.

Together, we can delve deeper and benefit from the solutions shared by others.

If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment.

Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German.

My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter!

Remember to live your authenticity, courage, and energy, and unfold your full potential!

#findyourself #selfconfidence #selflove #happierlife #resilience

What's your biggest challenge in the mornings?

Welcome to Season 2 of the FIND YOURSELF – the questions podcast!

Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek.

You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery.

Together, we can delve deeper and benefit from the solutions shared by others.

If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment.

Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German.

My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter!

Remember to live your authenticity, courage, and energy, and unfold your full potential!

#findyourself #selfconfidence #selflove #happierlife #resilience

Have you ever been in a position of authority?

Welcome to Season 2 of the FIND YOURSELF – the questions podcast!

Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek.

You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery.

Together, we can delve deeper and benefit from the solutions shared by others.

If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment.

Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German.

My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter!

Remember to live your authenticity, courage, and energy, and unfold your full potential!

#findyourself #selfconfidence #selflove #happierlife #resilience

What are you doing that you never thought you would do?

Welcome to Season 2 of the FIND YOURSELF – the questions podcast!

Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek.

You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery.

Together, we can delve deeper and benefit from the solutions shared by others.

If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment.

Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German.

My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter!

Remember to live your authenticity, courage, and energy, and unfold your full potential!

#findyourself #selfconfidence #selflove #happierlife #resilience

How do you want to GROW this month?

Welcome to Season 2 of the FIND YOURSELF – the questions podcast!

Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek.

You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery.

Together, we can delve deeper and benefit from the solutions shared by others.

If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment.

Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German.

My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter!

Remember to live your authenticity, courage, and energy, and unfold your full potential!

#findyourself #selfconfidence #selflove #happierlife #resilience

Exploring Emotional Avoidance, Core Values, and Self-Compassion for Personal Growth: Empowering Conversation with Dr. Michelle Maidenberg “Ace Your Life”

Join us for an insightful conversation on emotional avoidance, self-compassion, and building a growth mindset with Dr. Michelle Maidenberg, a distinguished clinician and author.

In this episode of the FIND YOURSELF – the questions podcast, we delve into the transformative insights shared by Dr. Michelle Maidenberg. With over 30 years of experience in helping individuals navigate personal and professional challenges, Dr. Maidenberg offers valuable advice on embracing emotions, aligning with core values, and fostering a growth mindset. Learn practical strategies for managing negative emotions and cultivating resilience to thrive in life.

Dr. Michelle Maidenberg, a distinguished clinician and author, delves into key aspects of self-improvement: emotional avoidance, core values, and self-compassion. Here's a concise overview of her insights and practical strategies:

Embracing Emotional Avoidance

Dr. Maidenberg highlights how avoiding negative emotions can impair decision-making and well-being, using a medical student with performance anxiety as an example.

Strategies for Managing Intense Emotions

She introduces the ACE method (acceptance, compassion, empowerment) to manage negative emotions, emphasizing mindfulness and self-compassion.

Cultivating Self-Acceptance and Self-Compassion

Research shows self-acceptance and compassion enhance well-being. Dr. Maidenberg advocates for nurturing these qualities to improve mental health and resilience.

The Power of Core Values

Aligning with core values shapes behaviors and fosters fulfillment. Reflecting on these values leads to clarity and strength in decision-making.

Nurturing a Growth Mindset

A growth mindset, inspired by Carol Dweck's work, empowers motivation and success by reframing challenges positively.

Overcoming Barriers to Positive Behaviors

Dr. Maidenberg addresses the societal, cultural, and psychological barriers to change, advocating for strategies to disrupt resistance and form sustainable habits.

Through My Eyes Nonprofit

Her nonprofit, Through My Eyes, offers free clinically guided videotaping for chronically ill individuals, highlighting the power of storytelling and legacy-building.

Visit Dr. Maidenberg's website at michellemaidenberg.com for insightful blogs, guided meditations, a self-discovery quiz, and more resources. Check it out today!

For more inspiring discussions, subscribe to the FIND YOURSELF – the questions podcast and stay tuned for transformative content. You might be just one question away from your best year!

What are YOU choosing to focus on today?

Welcome to Season 2 of the FIND YOURSELF – the questions podcast!

Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek.

You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery.

Together, we can delve deeper and benefit from the solutions shared by others.

If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment.

Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German.

My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter!

Remember to live your authenticity, courage, and energy, and unfold your full potential!

#findyourself #selfconfidence #selflove #happierlife #resilience