Today I’m talking with Toronto based Registered Dietician and coach for working moms Ahuva Hershkop.

Ahuva helps women make the transition from living a life by default to a life be design. I love this articulation and everything Ahuva shares in her approach to living a fulfilled life as woman, a mom, a friend, a daughter; all of the roles we manage everyday. 

We have such a great conversation around the expectations moms deal with, why being selfish is always a good thing, how to identify the values that matter to you (not someone else) and how we can give our kids more autonomy with their bodies through food. 

Ahuva shares some stories from her own life that I think will resonate deeply with the day to day challenges we all face making choices around food, how to navigate our kids needs and emotions around food and the way diet culture influences everything around us. 

Connect with Ahuva
Instagram
Free Facebook group

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, exercise and mindset tips
Schedule a free discovery call to talk more about working together 

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries