In this episode of the Courage to Heal podcast, we explore anxiety, its impact on the body, and practical grounding techniques to manage it. Anna explains Generalized Anxiety Disorder, and dives into how anxiety manifests physically.

Detailed grounding practices are shared, including physical, sensory, mental, and breathing exercises, as well as visualization and journaling techniques. Tips for integrating these strategies into daily life are provided to help listeners manage their anxiety effectively.

Resources Mentioned:

Free Anxiety Meditation

YouTube Documentary on Earthing

[01:59] Understanding Anxiety Disorders

[05:19] The Body's Response to Anxiety

[11:07] Managing Anxiety with Grounding Techniques

[13:42] Physical Grounding Techniques

[18:23] Sensory and Mental Grounding Techniques

[22:44] Breathing Exercises for Anxiety Relief

[25:33] Visualization and Journaling

[33:45] Practical Tips for Grounding