Continuing our journey to living a healthier life and reducing undue stress and anxiety.

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Music by FASSounds from Pixabay

Editing by: Sith-Web

Navigating some very stormy waters on my way to finding a medium to live healthy. I'm all in but getting lots of resistance.

NOTE: Sorry for the canned audio...my microphone wasn't plugged in all the way and I had already recorded this episode twice because of interruptions.

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Music by FASSounds from Pixabay

Editing by: Sith-Web

I'm officially back...for real this time. Healthy and ready to get back into the groove. I missed you guys.

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Music by FASSounds from Pixabay

Editing by: Sith-Web

I've been down for the count with all the ick going around and I've been getting some unsolicited advice...some common sense, some bizarre and one was downright dangerous. Let's have a laugh and then discuss the three things you need to get through viral cold season. I'm also debunking some common advice that gets passed around as well.

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Music by FASSounds from Pixabay

Editing by: Sith-Web

It's that time again...new year, new word of the year that we will aspire to live by. I chose my word this year after sitting devotional with my bible gals. Lets jump into 2025 on the right foot!

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Music by FASSounds from Pixabay

Editing by: Sith-Web

It's crunch time if you celebrate Christmas and it's prime season for those wicked stressors that creep in and grab hold of you. Today we're chatting about those stressors and how to find coping mechanisms.

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Music by FASSounds from Pixabay

Editing by: Sith-Web

We're literally a half month away from the new year...what are you bringing to 2025? And what are you leaving behind?

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Music by FASSounds from Pixabay

Editing by: Sith-Web

Deep thought chat today about the sincerity of WHOSE truth we choose to live daily.

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Music by FASSounds from Pixabay

Editing by: Sith-Web

Can you believe its December? Today's episode highlights post Thanksgiving thoughts, a new sponsor and mental health tips for the rest of the year.

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Music by FASSounds from Pixabay

Editing by: Sith-Web

Revelations, the Book of Luke, turkey and Popcorn World, oh my!

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web