The seasons are changing. Good news, we can use this change to help elevate our mood. Apples, pumpkins, cider, pies, pumpkin spice and falling leaves! Today we talk about how to utilize these changes to benefit us.

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web

As August comes to end, September brings us the beautiful sights and scents of Autumn. Today, we chat about how the new season brings us benefits to our physical and mental health.

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web

First days of school, horses, vacation planning, European cafe's, meaningful conversations and a crazy car wash lady. Grab a beve...let's chat.

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web

This momma was overwhelmed, anxiety ridden and a bit teary eyed as I sent Peter off to private school this morning. It's weighing heavy on this homeschool momma's heart but I know he was super excited about starting the 3rd grade. In a nutshell, that means I hadn't prepped for a structured episode so you're getting updates today.

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web

Buckle up...I'm starting right off the gate on this episode. The lack of respect and tact on social media between strangers, the wedding breakdown from two weeks ago and stinky refrigerators. Let's go!

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web

On my forever quest to maintain and lead a healthier lifestyle with autoimmune and +55 year old hormones...I'm pivoting once again. I'm talking today about 2 ways you can adopt a healthier lifestyle AND it's easy!

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web

I had a ton of things said for this episode and then...whoopsie! Oh well, life happens to all of us. Listen in on todays episode of me trying to coordinate my chaos.

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web

During our Canada trip I had the time to listen to a new book, "The Courage To Be Disliked" by Ichiro Kishimi and Fumitake Koga. Not only was this a fantastic book, it came with 10 lessons that I think everyone should know about. 

Warning: Buster makes an appearance in this episode!

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web

Oh boy, I'm on fire in this episode friends...so make sure before you listen to put your adult pants on and mind the trigger warning. Here we go!

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web

Lots and lots of feedback and messages on last Saturday's Coffee Talk that justified a bonus episode to follow up. Here we go!

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web