The guest this week is Rebecca Perkins, acclaimed author and midlife coach. We talk about confidence in mid-life, finding your purpose, not being limited by labels, being ourselves, learning to sew and write and the problems of living your life through social media.

Rebecca's links:

• https://themidlifecoach.com/
  https://www.recoveryfromwithin.life/
  https://fourwomenfourdecades.com/
  Best Knickers Always: 50 lessons for midlife
• Recovery from Within: a mother and daughter's journey through anorexia
• Dan's sewing Instagram 

Garmology is researched, booked, hosted, edited, published, paid for and everything else by Nick Johannessen. There is no advertising or sponsorship, but you are welcome to support the podcast at buymeacoffee.com/garmology

Nick Johannessen is also the editor of the WellDressedDad blog and WellDressedDad on Instagram. You can email Nick as Garmology (at) WellDressedDad.com.

Garmology theme music by Fabian Stordalen.

Garmology is by Nick Johannessen. There is no advertising or sponsorship, but you are welcome to support the podcast via my Patreon at patreon.com/garmology or you can  buymeacoffee.com/garmology

Nick Johannessen is also the editor of the WellDressedDad blog and WellDressedDad on Instagram. You can email Nick as Garmology (at) WellDressedDad.com.

Garmology theme music by Fabian Stordalen.