Racquel Goldy is a TV host who hosts the NHL Panthers in Florida. She is also a podcast host and a social media personality, and was also a host for the Florida Marlins, ESPN Radio, and many other events.

In this episode, we talk about:

• Why you should give yourself permission to ask questions
• Why working for free might be the best thing that you ever do
• Racquel’s philosophy that has shaped her life

@racquelgoldy

@millenial_girls

Racquel Goldy is a TV host who hosts the NHL Panthers in Florida. She is also a podcast host and a social media personality, and was also a host for the Florida Marlins, ESPN Radio, and many other events.

In this episode, we talk about:

• Why you should give yourself permission to ask questions
• Why working for free might be the best thing that you ever do
• Racquel’s philosophy that has shaped her life

@racquelgoldy

@millenial_girls

Action After Items

Start Box Breathing

1. Set aside 5 minutes in your day to breathe in and out for 4 seconds each, and hold it for 4 seconds in between
2. While doing this, visualize yourself building an actual box
3. Start visualizing your thoughts as if they are passing in front of you like a cloud

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/3steps

Action After Items

Start Box Breathing

1. Set aside 5 minutes in your day to breathe in and out for 4 seconds each, and hold it for 4 seconds in between
2. While doing this, visualize yourself building an actual box
3. Start visualizing your thoughts as if they are passing in front of you like a cloud

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/3steps

Mark Divine is a former U.S. Navy SEAL, and current dedicated yoga and meditation practitioner. He is also a serial entrepreneur, author, and speaker.

In this episode, we talk about:

• How Mark started out as a CPA and ended up becoming a Navy SEAL
• What your principles in life are, and how they can be your guardrails
• Mark’s breathing exercise which he teaches to different people

Mark's website: markdivine.com

Mark Divine is a former U.S. Navy SEAL, and current dedicated yoga and meditation practitioner. He is also a serial entrepreneur, author, and speaker.

In this episode, we talk about:

• How Mark started out as a CPA and ended up becoming a Navy SEAL
• What your principles in life are, and how they can be your guardrails
• Mark’s breathing exercise which he teaches to different people

Mark's website: markdivine.com

Action After Items

Ask Yourself “What If?”

1. What decision have you been mulling over? Write it down.
2. Ask yourself, “What if I make that decision?”
3. Ask yourself, “What if it does work out?”

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/3steps

Action After Items

Ask Yourself “What If?”

1. What decision have you been mulling over? Write it down.
2. Ask yourself, “What if I make that decision?”
3. Ask yourself, “What if it does work out?”

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/3steps

Minda Harts is a speaker, author, teacher, and CEO of The Memo, which is a career development platform for women of color.

In this episode, we talk about:

• How to navigate the workplace as a woman of color
• How to secure a seat at the table as a woman of color
• What you can do as a white person in a position of power to support and advocate for women of color
• Why self-advocacy may be the most important thing to your success

Minda's website: mindaharts.com Minda's socials: @mindaharts

Minda Harts is a speaker, author, teacher, and CEO of The Memo, which is a career development platform for women of color.

In this episode, we talk about:

• How to navigate the workplace as a woman of color
• How to secure a seat at the table as a woman of color
• What you can do as a white person in a position of power to support and advocate for women of color
• Why self-advocacy may be the most important thing to your success

Minda's website: mindaharts.com
Minda's socials: @mindaharts