Action After Items

Sit Down and Create Your Vision for 2021

1. Ask yourself what your life would look like in 1 year
2. Go on a rant and record it
3. What is one thing that needs to die in you in 2021?
4. What would your life look like if that part died?
5. Go on another rant and record it

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Action After Items

Sit Down and Create Your Vision for 2021

1. Ask yourself what your life would look like in 1 year

2. Go on a rant and record it

3. What is one thing that needs to die in you in 2021?

4. What would your life look like if that part died?

5. Go on another rant and record it

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Cody Jefferson is the CEO of Embrace The Lion—a community of high-achieving men and women raising people up and helping home with their leadership and communication skills.

In this episode, we talk about:

• How Cody was raised in the pastor community, and leaving it
• How to build your own story

 

Cody's website: www.codyjefferson.com

Cody's socials: @codyjefferson

Cody Jefferson is the CEO of Embrace The Lion—a community of high-achieving men and women raising people up and helping home with their leadership and communication skills.

In this episode, we talk about:

- How Cody was raised in the pastor community, and leaving it

- How to build your own story

Cody's website: www.codyjefferson.com\

Cody's socials: @codyjefferson

Action After Items

Connect with the Earth

1. Go on a 10-minute walk
2. Find a place where you can sit quietly for 10 minutes
3. Let your mind wander

 

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

 

Action After Items

Connect with the Earth

1. Go on a 10-minute walk

2. Find a place where you can sit quietly for 10 minutes

3. Let your mind wander

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Matt Budgell is a cancer survivor and was diagnosed at around 25 years old. He was also drafted in the MiLB at 18. Today, he heads the Love For Life Foundation, a non-profit which helps and supports cancer patients.

In this episode, we talk about:

• Getting drafted by the MiLB at 18
• Going through his battle against cancer
• What positives helped him survive

 

Website: theloveforlifefoundation.org

Matt's IG: @barefootbudge

Matt Budgell is a cancer survivor and was diagnosed at around 25 years old. He was also drafted in the MiLB at 18. Today, he heads the Love For Life Foundation, a non-profit which helps and supports cancer patients.

In this episode, we talk about:

* Getting drafted by the MiLB at 18

* Going through his battle against cancer

* What positives helped him survive

Website: theloveforlifefoundation.org

Matt's IG: @barefootbudge

Action After Items

Sit Quietly for 30 Minutes

1. Find a place where you can be by yourself and be quiet
   • If you could do whatever you wanted, what would you do?
   • If you could be whoever you wanted, who would you be?
   • Where do you want to wake up if you could?
2. Ask yourself some questions:
3. Ask yourself what are 3 things that you can commit to to help you get closer to that in 2021

 

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

 

Action After Items

Sit Quietly for 30 Minutes

1. Find a place where you can be by yourself and be quiet

2. Ask yourself some questions:

- If you could do whatever you wanted, what would you do?

- If you could be whoever you wanted, who would you be?

- Where do you want to wake up if you could?

3. Ask yourself what are 3 things that you can commit to to help you get closer to that in 2021

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionaft