How to access the flow state with author and founder of Flowgrade & Flowfest, Max Gotzler. Flow is the state where people perform at their best, which resides in the sweet spot between anxiety and boredom. Learn how to perform at your best when it comes to your daily routines. Max Gotzler will be speaking about flow at Biohacker Summit 1-2 November 2019. See details here: https://landing.biohackersummit.com/2019

Timestamps:

02:00 Access to flow state. 
06:50 Biohacking in Germany
10:35 Biohacking topics now and in future
13:00 Wrap about flow
16:20 Choose your flow tools
18:00 Out of flow
22:44 Siim Land with flow
24:27 siim land on the show
27:45 routines and states to flow. 
29:58 daily routines
35:00 substances on flow
46:00 enviroment to flow
47:30 creative flow
50:10 Siim what would you reccomend for people to have more flow 
1:02 Flow fest
1:04:45 Teemu what is something new biohack that has transformed your day?

Finding Flow With Max Gotzler

Welcome to the Biohacker's Podcast, where we explore the intersection of technology, nature, and self-development.  

As biohackers, we view our bodies as complex systems that can be analyzed and probed in order to gain a deeper understanding of ourselves. Through controlled experimentation, we pursue ways to optimize our physical and mental health, increase our longevity, and enhance our cognitive abilities.

Join us as we delve into the latest research and innovative techniques in biohacking, while also exploring the natural world and how it can aid in our self-development.

Produced by Biohacker Center, the leading healthspan optimization company focused on bringing you the world's best content, supplements, technologies, courses, and events to help you champion healthy habits, prolong your healthspan, and lead a productive life.

Learn more at: https://www.biohackercenter.com

Science

Nutrition

Health & Fitness

Life Sciences

Teemu Arina dives into the world of Functional Mushrooms with Maximilian Endter, co-founder of Smaints.

Maximilian's passion is to explore the potential of human beings. As a biohacker, mycologist and the co-founder of Smaints, he has made it his mission to combine the ancient teachings of traditional medicine with the modern findings of science - and to share it with the world.

This not only manifested in the form of products loved by thousands of people, but also practical ideas for reaching your highest potential. Max's personal journey to optimal gut health 8 years ago led him not only to the incredible effects of functional mushrooms, but also to discovering everyday biohacks with the greatest possible leverage.

This conversation was recorded in April 2024.

Visit https://smaints.de/ and follow @smaints_mushrooms on Instagram to learn more!

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

Primer to Functional Mushrooms with Maximilian Endter

Teemu Arina and Dr. Elliot Justin, CEO of Firm Tech, discuss a new wearable to monitor cardiovascular health by way of measuring male performance in the bedroom.

Elliot Justin, MD, FACEP is an Emergency Medicine specialist, telemedicine expert and sex toy enthusiast. His goal is to help all men and women sustain their sexual fitness, and if they develop ED to reverse or impede its progression. This will be achieved by providing personal data via scientifically designed under wearables and more effective and comfortable cock rings and vibrators.

Now men, and soon women, will be able to assess the impact of vascular diseases, medications, supplements, and life styles upon their sexual health, while intensifying their pleasure and improving their confidence. 

This conversation was recorded in April 2024.

Visit https://myfirmtech.com/ and follow @myfirmtech on Instagram to learn more!

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

Measuring Erections with Dr. Elliot Justin

Hagen Thiers, CEO of Waveguard, joins Teemu Arina to debunk common misconceptions around the harmful effects of EMF radiation and look into the effectiveness of various available countermeasures.

As a child, Hagen was electro-sensitive. Headaches, dizziness, sleep and concentration problems were part of his everyday life. A significant percentage of western population has to deal with similar effects of electrosmog. For Hagen, escaping into areas with no EMF pollution wasn’t a permanent solution.

This is why, back in 2008, he embarked on a mission to develop a product which would offer true protection against electromagnetic radiation.

Since 2019, numerous scientific studies conducted by renowned institutions such as the Fraunhofer Institute have confirmed the effectiveness of Waveguard's Qi technology. Further studies are in progress, setting the company apart from the competition with a thorough commitment to factual science.

This conversation was recorded in November 2023.

Visit https://waveguard.com and follow Hagen Thiers on Instagram @emf_coach to learn more!

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

EMF Radiation & Protection with Hagen Thiers

Teemu Arina and Tateki "Tech" Matsuda discuss various exercises and daily habits to counteract the compound effects of a sedentary lifestyle, such as bad posture and lack of movement.

Tateki Matsuda, originally from Tokyo, Japan, transitioned from a baseball player to a martial artist after discovering kickboxing in his youth. Despite lacking formal training, his dedication led him to excel in full-contact karate tournaments in Japan. Moving to the U.S. for education, he earned degrees in Sports Movement Science while simultaneously forging a career in MMA, culminating in his UFC debut in 2014.

Tateki attributes his success to the support of his team, sponsors, and fans, emphasizing the importance of growth and teamwork in his journey. Multicultural experiences in Thailand and Brazil enriched his perspective, and he remains committed to continuous challenge and personal development, both in and out of the cage.

Tateki is also a valued member of the Biohacker Center team and manages the upcoming Biohacker Summit in Tokyo, Japan, which will take place in October 2024. He is a popular speaker and hosts engaging functional movement workshops at the Biohacker Summit and Retreat experiences.

This conversation was recorded in December 2023.

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

Corrective Exercises with Tateki Matsuda

Pavel Stuchlik (NOA|AON) joins Teemu Arina for a truly profound exploration of different perspectives on the self through mindful presence, meditation and manifestation.

Pavel is an expert in self-realization technique & application, international conscious DJ/Producer, a serial impact entrepreneur & investor, a certified Ambassador of Peace and a Wim Hof Method instructor. NOA means movement, AON means "all or none". NOA|AON is bringing people back to their center in union with others. He created the BDM method to combine all of the most effective tools and wisdom from around the world to share with others.

This conversation was recorded in December 2023.

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

Finding Flow With Max Gotzler

Download our free app to listen on your phone