How to access the flow state with author and founder of Flowgrade & Flowfest, Max Gotzler. Flow is the state where people perform at their best, which resides in the sweet spot between anxiety and boredom. Learn how to perform at your best when it comes to your daily routines. Max Gotzler will be speaking about flow at Biohacker Summit 1-2 November 2019. See details here: https://landing.biohackersummit.com/2019

Timestamps:

02:00 Access to flow state.

06:50 Biohacking in Germany

10:35 Biohacking topics now and in future

13:00 Wrap about flow

16:20 Choose your flow tools

18:00 Out of flow

22:44 Siim Land with flow

24:27 siim land on the show

27:45 routines and states to flow.

29:58 daily routines

35:00 substances on flow

46:00 enviroment to flow

47:30 creative flow

50:10 Siim what would you reccomend for people to have more flow

1:02 Flow fest

1:04:45 Teemu what is something new biohack that has transformed your day?