In this episode of the Biohacker's Podcast, Teemu Arina speaks with Eduard de Wilde, CEO of Noordcode and Livehelfi and a luminary within the biohacking realm. Together, they reflect on the transformation of the biohacking industry over the last ten years. What was once a niche landscape filled with small brands and early adopters has now burgeoned into a maturing industry with substantial growth potential. Eduard highlights how the pandemic has accelerated this change, with more individuals embracing preventive health coaching and companies developing new wellness products.

Eduard emphasizes the need for preventive health coaching, the influence of celebrities on health trends, and the importance of a narrative focused on vitality. He advocates for high-quality supplements and consumer education while addressing the challenges and opportunities in the wellness industry.

Learn more about Eduard, NoordCode and Lifehelfi at https://noordcode.com and https://livehelfi.com!

This conversation was recorded in June 2025.

Check https://hololifesummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

01:15 Meet Eduard de Wilde from NoordCode and LiveHelfi

02:00 Overview of the evolution of biohacking over the last decade

04:30 The shift from niche to maturing industry dynamics

06:45 The importance of preventive health coaching post-pandemic

08:15 Growth in the biohacking community and market research insights

10:00 Challenges in reaching the 50% of the population disengaged with health

12:30 The role of celebrities and influencers in health trends

14:00 Observations on wearable technology's effect on consumer behavior

16:45 Simplifying health tracking for the less health-conscious demographic

18:00 Lifestyle changes through basic health products

20:20 Emphasis on recovery and longevity through everyday choices

22:15 Discussion on the subjective term “health” in marketing

24:00 How health optimization can shift perceptions and behavior

26:30 Case studies of critical consumer experiences leading to awareness

28:45 Vitality vs. longevity: Changing the narrative in health discussions

31:10 The role of the wellness industry in public health

33:00 The risk of chronic diseases in aging populations

35:20 Pain management strategies not guided by traditional health care

37:45 Exploring the potential of supplements and technologies like red light therapy

40:00 An analysis of strategies to shift the healthcare paradigm

42:15 The intersection of lifestyle habits and their impact on chronic illness

45:30 De-stigmatizing the search for preventative health solutions

47:00 NoordCode’s ethos in providing top-quality health products

50:00 The evolution of dietary supplements and the importance of ingredient sourcing

52:00 Future outlook for the wellness industry amid regulatory challenges

54:30 Closing remarks on empowerment through high-quality health choices

56:00 Where to find NoordCode products and the educational resources available

In this episode of the Biohacker's Podcast, Teemu Arina is joined by Silver Laus to discuss the history of Estonia's resilient people and how the country's beautiful and potent nature helped them along the way.

Silver Laus is one of the leading voices in the functional mushroom space, combining deep knowledge of ancient fungal wisdom with the latest scientific advancements to help people live stronger, healthier, and more vibrant lives.

Estonia's unique position at the crossroads of northern Europe shaped its character through centuries of struggle. According to Laus, this small Baltic nation's history is deeply intertwined with Viking culture, an aspect many outsiders overlook.

This resilience manifested in the nation's relationship with nature. While Christianity swept through Europe, condemning practices like sauna use, Estonians maintained their traditional knowledge and connection to the forest.

As the CEO of Shroomwell, one of the world’s premier mycotechnology companies, Silver Laus has been instrumental in pioneering potent extraction methods, creating high-performance mushroom supplements, and shaping a global wellness brand rooted in wholesome principles.

Shroomwell's approach to mushroom cultivation blends ancient wisdom with cutting-edge techniques. Rather than harvesting exclusively from wild sources, the company has developed sustainable farming methods that mimic natural stressors while increasing yield.

Learn more about Silver and Shroomwell at https://shroomwell.com!

This conversation was recorded in April 2025.

Check https://hololifesummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

01:15 Who is Silver Laus from Shroomwell?

02:30 The significance of functional mushrooms in health

04:10 Personal experience with chaga and other mushrooms

05:45 Understanding product quality and sourcing concerns

08:30 Silver's background in Estonia and its Viking heritage

10:00 Resilience of Estonians throughout history

12:30 The cultural significance of sauna and its connection to health

15:50 How Estonia defended its heritage against invasions

18:20 The medicinal properties of chaga mushrooms

20:45 Overview of the various forms of functional mushrooms

23:15 Benefits of functional mushrooms in modern health

25:00 Importance of outdoor-grown versus indoor-grown mushrooms

28:40 The unique cultivation practices for chaga mushrooms

30:50 Insights into the extraction methods for bioavailability

34:10 The interplay of environmental stressors and mushroom potency

37:40 Introducing Shroomwell’s innovative product range

40:20 The challenges within the energy drink market and the shift towards wellness

45:30 Come to the HOLOLIFE Summit in Estonia, visit Shroomwell, try their products

47:50 More amazing facts about Estonia, fermented products and mushrooms

51:30 Shroomwell has an Open Door Policy

Teemu Arina is joined by Philipp Samor von Holtzendorff-Fehling - conscious entrepreneur, energy healer, and founder of Leela Quantum Tech - to explore the cutting-edge world of quantum healing and energy medicine. From corporate life at T-Mobile to shamanic practices and quantum technologies, Philipp shares his powerful personal journey and mission to help others balance energy, reduce stress, and elevate consciousness.

Together, they dive deep into the science and mysticism behind quantum fields, energy frequencies, the biofield, and structured water. Teemu brings a critical yet open-minded lens, asking tough questions about placebo effects, scientific validity, and empirical studies—many of which Leela Quantum has conducted to test the effectiveness of its products.

From overcoming chronic Lyme disease to exploring how traditional healing and modern science might intersect, this episode takes you on a journey through frequency, resonance, holistic wellness, and the potential of high-vibrational living. Whether you're a skeptic or seeker, this conversation offers thought-provoking insights into what the future of healing could look like.

Learn more about Philipp and Leela Quantum Tech at https://leelaq.com!

This conversation was recorded in April 2025.

Check https://hololifesummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

01:00 Who is Philipp von Holtzendorf-Fehling?

02:30 The personal journey into quantum healing

04:05 The limitations of traditional Western medicine

05:50 Emphasis on a holistic approach to health and well-being

07:15 Understanding the connection between mind, body, and energy

09:00 The science behind quantum healing practices

11:40 Case studies highlighting efficacy

13:15 Exploring the power of intention in healing

15:00 The role of energy and frequency in the human biofield

17:20 Discussion of healing modalities: from shamans to modern technology

19:40 The importance of emotional health in physical healing

21:10 Insights on quantum technology and its applications

23:30 Bringing the ancient wisdom of traditional medicine to modern practices

25:50 The significance of research and evidence in alternative healing

27:40 Future of quantum healing and community discussions

31:25 Understanding Quantum Energy Technology

44:48 Consciousness and Higher Frequencies

51:53 Real Effects of Quantum Products

53:40 Community and Resources for Healing

Teemu Arina sits down with psychotherapist and inventor Marco Kärkkäinen to explore the powerful intersection of somatic therapy and psychological healing. With over 20 years of clinical experience, Marco shares the story behind his groundbreaking invention: Neurosonic, a whole-body vibration therapy device designed to aid in relaxation, pain relief, and nervous system regulation.

They discuss how vibrational therapy can enhance lymphatic flow, lower stress hormones, and help treat chronic pain, anxiety, and trauma. Marco also reveals how music, personal insights, and a vibrating subwoofer led him to develop the first prototype in his living room. The conversation touches on real-life case studies, the role of the gut-brain connection, and how emotional blockages can be stored and released through the body.

Learn more about Marco and Neurosonic at https://www.neurosonictech.com!

This conversation was recorded in April 2025.

Check https://hololifesummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com

Key moments and takeaways:

0:00 Introduction by Teemu Arina

2:23 Journey Back to Psychotherapy

4:32 Benefits of Whole Body Vibration

8:35 The Birth of Neurosonic

13:23 The Science Behind Vibration Therapy

13:43 Pain Management and Vibration

16:45 Body-Mind Connection in Therapy

21:31 Nutrition and Mental Health

26:08 Trauma and Its Effects

30:44 Transformative Case Studies

39:46 The Complexity of Mind and Body

45:36 Upcoming Events and Experiences

49:10 Conclusion and Reflections on Healing

In this episode of the Biohacker's Podcast, Teemu Arina is joined by Siggi Clavien, the founder and CEO of Equilibrium Labs, for an eye-opening discussion on the liver’s critical role in overall health. Clavien, a biotechnology pioneer with a background in plant-based medicine from Cornell University, offers a fresh perspective on the liver, calling it the "master regulator of human health" and the "general of the body." He explains how this vital organ goes far beyond detoxification, playing a central role in immune regulation, hormone management, and nutrient distribution. Drawing on both ancient healing traditions and cutting-edge science, Clavien presents a powerful framework for understanding and optimizing liver function.

Throughout the conversation, Clavien highlights the rising global concern of non-alcoholic fatty liver disease (NAFLD), affecting a staggering 38% of Western populations. He emphasizes the liver's remarkable regenerative capabilities, revealing how the liver can recover even from substantial damage. The episode also delves into practical biohacks for supporting liver health, such as intermittent fasting, photobiomodulation, and the surprising benefits of drinking coffee. Additionally, Clavien discusses the importance of early diagnostics and how traditional blood tests often fail to catch liver issues in time. His holistic approach, which integrates emotional and spiritual wellness, ties the liver’s function to broader concepts of self-love and well-being. Tune in to learn how understanding and supporting the liver could be the key to better health.

Learn more about Siggi and Equilibrium Labs at https://www.loveyourliver.com!

This conversation was recorded in March 2025.

Check https://hololifesummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

00:07 The Importance of Liver Health

00:59 Meet the Expert: Siggi Clavien

04:09 Understanding Liver Functions

06:21 The Liver's Regenerative Powers

10:33 Liver Health and Hormonal Balance

12:47 Global Liver Health Concerns

14:21 Supporting Liver Detoxification

20:55 Dietary Supplements for Liver Health

30:29 Biohacks for Optimal Liver Function

38:17 The Importance of Liver Scanning

38:51 FibroScan: The Gold Standard

40:07 MRI and Other Diagnostic Tools

42:37 The Role of Nutrition and Lifestyle

44:18 Sweating and Detoxification

45:35 The Power of Infrared and Sleep

48:54 Eastern Medicine and Deliverance

56:25 Functional Mushrooms and Foraging

01:01:50 Biohacking and Holistic Health

01:05:34 Conclusion and Future Plans

In this episode, Eric Puro returns to discuss the powers of Functional Mushrooms with Teemu Arina. As the CEO of Kääpä Biotech, Eric is at the forefront of unraveling the science behind fungi and their profound impact on human health.

Eric and his team have revolutionized mushroom cultivation in Finland, setting new industry standards and outpacing the competition in terms of extract potency and quality.

Eric is a member of the executive committee of the International Medicinal Mushroom Society, amplifying his commitment to advanced use of Functional Mushrooms.

Learn more about Eric and Kääpä at https://www.kaapamushrooms.com!

This conversation was recorded in November 2024.

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

01:00 Mushrooms in the "early days"

02:57 From a scientific standpoint, the clinicals are there

03:49 Growing up in the Nordics and Baltics

04:50 Chaga every day for 10 years

05:42 When Eric first started growing mushrooms

07:12 The importance of a personal relationship to growing

08:04 Walking barefoot in Nuuksio

09:52 Symbiotic relationship between mushrooms and trees

10:45 How mushrooms learn what to feed on

11:39 They can decompose plastic

12:34 How fungi came to decompose cellulose

13:59 Protective biochemistry

16:03 Scientific reductionist compartmentalization

17:03 Why our immune system isn't always great

18:23 Mushrooms preserved Ötzi

19:20 Forests hold thousands of mold species

20:16 Healthy exposure to dangerous things

21:52 The Circle of Life

23:24 What can I do with these mushrooms?

25:08 How Kääpä works with third-party university labs

25:44 Lion's Mane vs. Coffee vs. Placebo

26:27 How Teemu uses mushrooms

28:10 "Reishi is giving me crazy dreams"

29:26 What Cordyceps does

30:45 The Last of Us and cordyceps

31:07 Eating Lion's Mane

31:59 Eating vs. extracts and tinctures

32:14 Bioavailability in water and alcohol vs. ultrasonic extracts

33:47 Turkey Tail in Europe

34:22 European food regulations are a crazy mess

35:26 Suppression of information and understanding in the US

37:16 If you're working with corrupt pharma, pack your bags

37:58 In food innovation, we are shooting ourselves in the foot

39:14 Peer-reviewed journals in Europe are bought and paid-for

40:44 Questionable products vs. Nordic Mushrooms

42:01 Be careful buying mushroom products on Amazon

43:18 Functional Mushrooms are a growth market

44:17 Kääpä is coming to the Hololife Summit!

44:58 Visit kaapamushrooms.com

48:57 Anecdote about Siim Land

49:54 Biohacker's Retreat in January 2025

In this episode, Teemu Arina meets Karim Chubin to discuss Intermittent Hypoxia Hyperoxia Therapy (IHHT) as well as various adaptogens and their effects.

Karim Chubin is a British-trained anthropologist, Swiss and German-certified naturopath, and visionary entrepreneur. Since 2004, he has led a groundbreaking clinical practice that integrates declassified Siberian (Russian) naturopathic innovations with his unique gifts as a clairvoyant and naturopathic medium. Karim's boutique practice, headquartered in Geneva with satellite offices in Brussels and Moscow, specializes in sleep harmonization, regenerative medicine, and personalized lifestyle wellness. His work focuses on enhancing mitochondrial and vibrational health from a vitalistic perspective, with the goal of optimizing longevity and overall well-being.

Fluent in several languages, Karim is a health rebel and global traveller dedicated to bridging the gap between Eastern and Western medical wisdom. He is the founder of karimchubin.com and the Karim Chubin podcast, where he shares cutting-edge health discoveries with a worldwide audience. Currently, Karim is spearheading the "Million Minds Mission", aimed at educating one million people on transforming their lives through a new health paradigm that merges mitochondrial and vibrational medicine. His innovative approach to wellness is also embodied in "Loungevity," a 360-degree mind-body immersion experience designed to foster deep, sustainable regeneration.

This conversation was recorded in September 2024.

Visit https://www.karimchubin.com and follow @karimchubin on TikTok to learn more!

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

01:54 Karim's background

04:00 Discovering IHHT

07:04 How IHHT works technically

08:23 How things worked before Big Pharma

09:48 IHHT versus HBOT

12:33 The challenge is educating people

14:15 Enhancing mitochondrial functions

16:59 Various benefits of IHHT

18:41 Binding IHHT with different health modalities

20:00 Overstimulation has a negative effect

24:29 The Million Minds mission

27:22 Wim Hof method versus IHHT

30:45 Hypoxic states

33:53 The most common adaptogens

37:51 Discovering adaptogens

39:13 Plants which brave Siberian winters

42:00 Shifting appetites

45:09 Adaptogens speak straight to the head

46:25 Do we regard aging as a disease?

48:41 Cellular surprise

50:40 About some lesser known adaptogens

52:24 Maral Root vs. microcirculation

55:07 We borrow from the plant kingdom to find our center

56:52 Bacopa Monieri

58:00 Sagan Dalya (Rhododendron Adamsii)

63:24 Blue Lotus is not exactly an adaptogen, but has interesting properties

66:09 Kudzu works against various types of addictions

67:46 TUR devices such as CellOxy or CellAirOne

69:43 Disclaimer about Karim's relationship with TUR

71:48 The importance of ethics at the beginning and end of the chain

74:34 Karim's Loungevity brand

In this episode, Teemu Arina meets Christian Drapeau, CEO of STEMREGEN. Christian's pioneering efforts have not only changed our understanding of the human body's repair system but have also paved the way for a new approach to health and wellness. By recognizing the crucial role of stem cells in daily tissue rejuvenation, Christian has opened the door to an entirely new paradigm of wellness, harnessing the power of our body's innate repair system to age gracefully with vibrant health.

STEMREGEN stands as a testament to Christian Drapeau's vision and dedication. His work continues to inspire and challenge the way we approach health, emphasizing the importance of supporting the body's innate repair system through natural & plant-based stem cell enhancers. The quest for knowledge and natural healing is a lifelong endeavor that holds the promise of transforming lives and improving health for generations to come.

This conversation was recorded in August 2024.

Visit https://stemregen.co and follow @stemcellchristian on Instagram to learn more!

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

01:20 The repair system of stem cells

03:08 What shortens your lifespan

04:38 Stem cells vs. mitochondrial function & NAD

06:20 Replacing the old with the new

08:13 Boosting autophagy

10:46 Nutraceuticals vs. stem cell injections

12:35 Examples of STEMREGEN treatments

15:01 Can you test for everything?

16:09 Liposomal delivery and IVs

17:52 The body's own repair system works but is rarely mentioned

20:24 Treating symptoms is usually too late

21:22 Misconceptions about stem cell treatments

23:24 Discoveries during the development process of STEMREGEN

25:14 How adaptogens relate to stem cell production

27:41 Helping your cells to "pick up the phone"

29:23 Blue-green algae and various types of seaweed

33:10 Lessons learned from Sami Tallberg and Jaakko Halmetoja

35:44 Discovery of Aloe Macrolada and working with local harvesters

37:29 Everything affects stem cell production in some way

39:29 Red marrow

41:00 What type of diet best supports stem cells

45:53 Why it's OK to eat shellfish

47:17 "Mass-produced sushi is probably the worst thing ever"

48:35 Source supplements as carefully as you do food

50:59 Walkthrough of different STEMREGEN products

56:41 The Resilient Being and stem cells

58:15 Christian's social media and Cracking the Stem Cell Code book

59:51 Diseases result from the body's inability to replenish

63:25 More information about STEMREGEN and the Biohacker Summit

In this episode, Teemu Arina meets Joe Cohen, CEO of SelfDecode, to discuss the complex nature of a purely data-driven approach to biohacking via genetic testing and various biomarkers.

Joe recalls his biohacking journey, his trial-and-error approach, years of self-experimentation, following gurus (and then choosing not to do so anymore) and the incredible insights which led to him ultimately founding SelfDecode.

SelfDecode is the only company in the world which directly provides their users with a holistic set of accurate health recommendations based on their genes. This allows them to take charge of their own healthcare with data-driven precision health decisions.

In order to make the best health decisions, we must take all of our health data into account. Otherwise, we'll end up addressing individual problems or symptoms without looking at the whole picture. The problem is that there is just too much information for any human to analyze - this is where the power of AI comes in.

This conversation was recorded in August 2024.

Visit https://selfdecode.com and follow @mrbiohacker on Instagram to learn more!

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

01:23 Joe's biohacking journey & fighting 75 different health issues

02:43 Getting into genetics, gaining knowledge and experience

03:42 From healing to optimizing - but how?

04:26 Referencing the best people in each category

04:57 Optimize every realm possible

05:53 Mood regulation matters

07:14 You don't know where your limit is (until you test it)

08:40 Joe's elevated neuroticism & anxiety

09:28 Iterative improvements over 4 years

10:56 Joe didn't consult a psychologist, only used supplements

11:47 Mood is quite complex

13:30 It's tough to talk to people with whom you don't share common interests

14:39 Optimizing lab results and data

15:52 Chromium as an example of a less immediately obvious supplement

19:00 When biohacking becomes an obsession (but for Joe it's more of a hobby)

19:49 Exercise and the adverse effects of blindly following guru advice

21:38 Challenging the body in different ways

23:15 Lab testing provides insights as you progress through your improvements

24:31 Megadosing vitamin C

27:16 Optimization cannot be done in isolation

27:46 The consequences of overtraining

31:27 Optimal is contextual

33:33 You have to look at multiple biomarkers to get an accurate picture

36:24 IVs: yes or no?

38:23 Megadosing makes it easier to observe the effects of a specific compound

40:15 Software algorithms can interpret your metrics and help you avoid mistakes

41:51 What works for one person might not work for another

44:22 It's hard to identify which particular supplement works best

46:58 SelfDecode provides the tools which help you understand your results

48:22 The industry is rife with sh*t technology

50:04 Companies should leverage AI and build their own technology, but most don't

54:37 Most software out there is just bad

58:17 You can provide results from other labs, but it's best to use SelfDecode's own chip

61:13 Most labs look for illness - but if longevity is the target, other metrics are more important

64:04 Biohackers shouldn't just blindly believe what they read

64:33 SelfDecode also has a GPT bot to help you interpret your data

In this episode, Teemu Arina and Dr. Robin Mesnage discuss the benefits of therapeutic fasting.

Dr. Robin Mesnage joined Buchinger Wilhelmi at the beginning of 2022 as Lead Data Scientist – after supporting the research team for five years, among others with statistical analyses on the latest studies.

Dr. Mesnage looks back on a long career. His specialist areas are toxicology and chemical regulation, molecular biology and biochemistry, as well as human physiology. In 2008, Dr. Mesnage started his studies in Biology at the University of Caen in Normandy, graduating with a Master’s degree in Cell Biology and a PhD in Molecular and Cell Biology. As a Research Associate at King’s College in London, Dr. Mesnage led a research programme on toxicology in the field of medical genetics and molecular genetics. In 2016, he gained a further Master’s degree in London in Bioinformatics and Systems Biology. In 2018, Dr. Mesnage set up his own company to assess the risk of toxic substances. In addition, he advised health specialists on analysing complex biomedical data.

An experienced researcher, Dr. Mesnage has for the last ten years examined the health effects of pollution caused by pesticides. He has published his findings in over 70 scientific articles that have been cited more than 5,000 times. He has appraised over 100 studies and is editor of three scientific journals.

This conversation was recorded in June 2024.

Visit https://www.buchinger-wilhelmi.com/ and follow @buchingerwilhelmi on Instagram to learn more!

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

01:24 Shinrin-yoku (forest bathing)

02:09 The life of Otto Buchinger

03:01 About fasting in general

06:04 We are not fasting as we would do in nature

07:05 The cycle of seasons

08:41 Fasting across religions and cultural traditions

11:41 Unclogging your arteries, but also your brain

12:09 The Fasting Box

13:09 How fasting enhances cognitive abilities

14:12 The spiritual aspect

15:01 Ozempic is akin to a religion at this point

16:16 Rapamycin and Spermidine

17:08 Ozempic is easy and addictive

19:09 Educating patients is crucial to long-term success

19:56 What happens during a fast

21:19 Hormonal changes

22:43 Global obesity statistics and projections

24:45 Governments and society address weight loss unsuccessfully

26:15 Foods are made to be addictive

27:35 Drugs will not solve this, only societal change can

29:03 Processed foods high in sugar should have the same warning labels as cigarettes

30:36 The brain rewards energy-dense foods with dopamine

32:07 Stress eating and bears

35:02 Alternating between embolism and catabolism

35:23 Yarrow Willard and the Nature Deficit Disorder

35:58 The Buchinger Wilhelmi clinics and the Fasting Box

37:31 Fasting under expert guidance

38:39 How to adjust to fasting while maintaining a social life

41:25 Two clinics - Marbella (Spain) and Überlingen (Germany)

42:20 Sport, massages, cold exposure and nutrition courses

43:07 Long-term fasting is not the only option available

45:05 Why attempt a longer fast than 48 or 72 hours

46:13 Arrive on a wheelchair, leave walking

46:50 Where to learn more about Buchinger Wilhelmi

47:48 Actual fasting beats any and every shortcut