Biohacker's Podcast

Teemu Arina sits down for a fantastic conversation with Garnet Dupuis. Get ready for a deep dive on how western culture approached, embraced and sometimes misunderstood Eastern mysticism, hear different generations' perspectives on societal change, learn more about Altered Brain States and the technology behind the NeuroVIZR!

Garnet Dupuis is the CCO of Lucid Studios/NeuroVIZR, He currently resides in the tropical mountain rainforest near Chiang Mai in northern Thailand. A life-long meditator and practitioner of Tibetan Dzogchen, Garnet is also active in wild animal rescue and conservation and has built, manages and funds a sanctuary for apes.

Besides an incredible wealth of life experience, Garnet has a broad education including college, university and graduate trainings in Classical and Clinical Homeopathy, Oriental Medicine, Massage Therapy/Bodywork, Hydrotherapy, Remedial Exercise, Biofeedback, Psychology and English Literature.

Learn more about Garnet and the NeuroVIZR at https://www.neurovizr.com!

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

00:00 Introduction

03:15 The value of constant learning

04:15 Garnet's life experience

05:30 The two "pills" that changed society

06:40 Travelling before Social Media

08:10 The freedom of Counterculture

09:20 How different generations perceive cultural change

13:30 Growing up amidst technological milestones

14:20 How progress impacts the average healthspan

15:35 Let's play The Imagination Game

16:50 Why the Hippie generation had an interest in the Orient

18:10 The key experience of finding yourself

19:55 Asian spiritual traditions had things figured out a long time ago

21:25 How much was really Lost in Translation

27:15 Oriental spirituality vs. Fast Food Culture and consumerism

28:40 Seeking revelations in India vs. the Amazon

30:55 Teemu's first exposure to mystical experiences

33:40 Nature is not different from ourselves, we are an aspect of it

34:10 Our brain is naturally psychedelic

35:10 Psychoactive agents don't cause experiences, they tap into an ability

36:45 Intense breathwork can induce altered states

40:05 Transcendent experiences from meditation vs. compounds

42:35 The magnetism of Eastern / Asian cultures

44:30 What happens in October 2024

45:05 How to induce altered states using technology

46:00 The concept of First Language

47:50 The abstract nature of sound vs. music

48:20 The experience is not what you see and hear, but the feeling evoked by those stimuli

51:25 Fire flickers around Central Alpha

52:30 Hallucinogens like LSD suppress Alpha

53:40 Technology is catching up - we're close to manipulating light like we manipulate sound

55:30 Teemu's take on the NeuroVIZR

56:50 Agency is secondary to capacity

57:05 Sane vs. unsane vs. insane

58:00 Why a typical NeuroVIZR session lasts 11 minutes

59:20 There won't be legislation that outlaws flickering lights

60:55 NeuroVIZR induces neuroplastic change

61:10 The benefits of an accessible, portable, immediate on/off experience

62:20 Technological progress will connect photobiomodulation with other disciplines

63:00 A NeuroVIZR collection to fit the theme of the upcoming Biohacker Summit: Expanding Consciousness

64:45 To Go Out Of Your Mind At Least Once Per Day Is Tremendously Important

65:30 The people Garnet is looking to work with in the future

66:20 The idea is not to use light to express what the music is saying: explicit vs. implicit

68:20 Brain Entrainment

69:50 How to communicate information for positive neuroplastic change: repetition vs. surprise

73:25 Brain Engagement

74:10 Attention followed by different degrees of destabilization

78:05 The Secret Sauce

80:00 Western medicine and science is unable to treat certain conditions (yet)

81:30 Neurological top-down and bottom-up processes

84:30 Freud, Pavlov and the human organism's capacity to resolve trauma

85:55 What the hell IS information?

87:00 An example of explicit vs. implicit: the Two Mountains

88:10 Delta Dynamics

90:15 Does everyone see different patterns when using the NeuroVIZR?

92:25 Knowing Without Thinking

94:50 The whole point of a surprise

97:10 Don't resist Prediction Errors: it's not just Blinking Lights

98:50 Everybody's Best Friend

100:25 How often do you need to exercise your brain?

100:45 Exercise disguised as Entertainment

101:25 Your Whole Body is Your Brain

102:20 Closing statements & announcements

Join the world's top formulator Shawn Wells on how to use psychedelics for therapy. We also dive into microdosing protocols, mental health, and brain nutrition.

Shawn Wells has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients including Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.

This presentation was filmed during Biohacker Summit Amsterdam in October 2022.

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

03:11 Shawn Wells' personal story

04:20 Depression: You're Not Alone

05:35 Money vs. Changes in Regulation

06:18 The Importance of Facilitated Experiences

07:26 Studies & Metrics

09:19 It May Not Be Your Thing, But Let's Not Make It No One's Thing

09:26 More Studies & Proper Setup

10:12 Cures and Solutions Not Making It Out There

10:32 Ketamine, the Speedster Antidepressant

12:50 It's Not Just About Serotonin

14:32 Psychedelics Don't All Work The Same Way

16:46 It's About Dissociation and Neuroplasticity

17:58 CBD vs. Mood, Pain, Inflammation & Immunity

19:42 Getting Acetylcholine Back

20:48 Microdosing and Noootropics

23:53 Paraxanthine vs. Caffeine

26:19 Insights on Microdosing

29:53 Psychedelics and the Law

Dr. Daniel Stickler, co-founder of the Apeiron Center for Human Potential, discusses the potential therapeutic applications of peptides in human health and performance. Peptides are short chains of amino acids found in various sources and have a range of biological functions, including the regulation of hormones, influencing neurotransmitters, and modulating the immune system. They can also have antioxidant, anti-inflammatory, and antimicrobial properties. Dr. Stickler also presents a few examples of using wearable devices to gather biometrics, interpreting the data and acting on the insights gained to effect positive changes.

The original presentation was filmed during Biohacker Summit Helsinki, Finland, in October 2019.

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

01:10 Peptides for Performance and Health

03:12 Examples of Peptide Applications

06:20 Dr. Daniel Stickler: Biologics and Peptides

09:12 Peptide Sequencing and Manufacturing

10:07 Peptides and their Mechanism

11:03 Neurologic Peptides

11:58 Cerebrolysin

14:27 Cellink

15:41 Dihexa

16:34 FGL

17:28 Rg3

18:23 MT2

19:00 Peptides for Therapeutic Applications

19:21 Data-Driven Health

22:39 Measuring Stress and Adaptability

23:49 Using Biometric Wearables

25:00 Measuring Sleep

24:43 Teemu Arina: Cautionary Advice on Peptide Use

With two decades studying nutritional ketosis, Dr. Jeff Volek offers some amazing insights into the many health benefits of a ketogenic diet for human health and longevity.

Dr. Volek is a registered dietitian and professor in the Department of Human Sciences at The Ohio State University. For the last two decades, he has performed cutting-edge research on how humans adapt to ketogenic diets with a dual focus on clinical and performance applications of nutritional ketosis. His scholarly work includes more than 300 peer-reviewed scientific manuscripts and five books, and he has provided more than 200 lectures at scientific and industry conferences worldwide. His team at Ohio State University is currently focused on breaking open new applications related to nutritional ketosis. These studies explore the role of nutritional ketosis on cardio-metabolic status, ectopic fat accumulation in various tissues, tumor metabolism, and health outcomes in various types of cancer, and human physical and cognitive capabilities in military personnel.

Dr. Volek is the Chief Science Officer and Co-Founder of Virta Health, a specialty medical clinic that reverses type 2 diabetes safely and sustainably, without the risks, costs, or side effects of medications or surgery. Dr. Volek has a Bachelor of Science in dietetics from Michigan State University, and a Master of Science in exercise physiology and Doctorate in kinesiology and nutrition from Pennsylvania State University.

Electrolytes from Biohacker Center: https://biohackercenter.com/search?q=electrolyte&type=product

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Summary and takeaways:

00:06 Introduction by Teemu Arina: the basics of ketosis

01:58 Teemu introduces Dr. Jeff Volek

03:07 Beginning of Dr. Jeff Volek's presentation

04:35 Quick history on ketones

05:26 The Golden Age of ketones (now)

05:59 A primer on ketosis

09:35 Ketogenic adaptation and fat burning

11:41 Various methods of inducing ketosis

12:47 Misconceptions about the ketogenic diet

13:56 Clinical targets and applications of ketogenic diets

14:09 Obesity crisis in the US & potential diabetes risks

15:56 Ketosis vs. biomarkers

17:22 Type-2 diabetes study

19:14 Insane diet recommendations for diabetics

19:43 Cancers vs. glucose

21:06 Metastatic breast cancer trials

21:51 Patient testimonial

23:02 Tumor regression

23:46 Neurological conditions, epilepsy, seizures

24:15 Your brain prefers ketones

25:21 Does the brain function more efficiently on ketones?

25:47 Protection from hypoglycemia

26:32 Neurocognitive performance improves

27:03 Alzheimer's insights

28:17 Traumatic Brain Injuries and paratroopers

29:13 Applications in sports and miliary

31:01 Study involving high-level athletes

31:52 Fat oxidation in athletes on keto

32:24 Glycogen levels maintained on keto: why?

33:37 Obesity as a national security risk

34:37 Unpublished (as of 2018) study & results

37:28 Teemu thanks Dr. Volek

37:39 Things to consider when attempting a ketogenic diet

39:13 What is "keto-flu" and how to prevent it

40:36 Cardiovascular biomarkers improve despite high fat content

41:07 Strict vs. cyclical ketogenic diet (especially important for women!)

42:30 Electrolyte product recommendations

Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook and Endure. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness.

This presentation was filmed during Biohacker Summit London, UK, in 2016.

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Timestamps:

01:20 Jaw Realignment & Vagus Nerve

05:00 Bright Light Device in Nose

10:00 The Many Things Ben Puts in his Coffee

15:00 Variety & Challenge, Targeting Different Parts of the Brain

25:00 Essential Oils, Cognitive Enhancement, Relaxation

30:00 PEMF Devices for Better Sleep

35:00 Measuring Sleep Cycles and HRV

40:00 Supplements and Functional Exercises

45:00 Nature vs. Modern Life: Context Matters when Biohacking

Dr. Jason Fung was born in 1973 and trained in Los Angeles and Toronto as a kidney specialist. He founded The Fasting Method to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fasting.

Many of today’s chronic medical issues are related to diet and obesity, yet treatments are focused on medications and surgeries. If you don’t deal with the root cause, the problem never improves. A dietary problem requires a dietary solution.

Dr. Fung is the author of The Obesity Code, The Complete Guide to Fasting, and The Diabetes Code. He is also the scientific editor of the Journal of Insulin Resistance and the managing director of the nonprofit organization Public Health Collaboration (Canada), an international group dedicated to promoting sound nutritional information.

This presentation was filmed during Biohacker Summit Toronto, Canada, in 2018.

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Timestamps:

02:25 The type-2 diabetes epidemic

03:51 Obesity epidemic and dietary changes

07:36 Fasting and insulin

11:16 Physiology of fasting

14:53 Fasting for anti-aging

18:30 Weight loss and metabolism

23:01 Hunger during fasting

25:49 Controlling food cravings

30:46 Mental clarity during fasting

33:01 Fasting and type-2 diabetes

38:13 Fasting for diabetes treatment

40:21 Therapeutic fasting benefits

43:47 Fasting and ketone bodies

Join Max Gotzler as he shares how to hack the Flow State and learn more about this highly sought-after mental state of total immersion in a task, which leads to unparalleled human performance!

Max Gotzler is the Founder and CEO of Flowgrade, a leading brand for cutting-edge Performance Nutrition. He holds an MSc in Economics from Sorbonne University in Paris and a BA in Psychology from Boston University. As a biohacker, former professional athlete, blogger and organizer of Flow Fest, his work has been covered by prominent media outlets including ZEIT ONLINE, Brand Eins, ARD, ZDF, and Bloomberg.

This presentation was filmed during Biohacker Summit (London, UK) in 2016.

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

1:29 Flow state makes life worth living

2:07 Unproductive vs. productive day

3:29 Concept of the Flow State

5:28 Flow is universal

6:06 The 10000 Hour Rule is done

6:41 Neurochemical changes in Flow

7:44 The Altered States Economy

8:42 Neuroanatomy and neuroelectrical changes

10:12 How can you trigger Flow?

12:33 The importance of habit hacking

15:34 Don't waste your flow

Rhonda Perciavalle Patrick has done extensive research on aging, cancer, and nutrition. She is a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California, San Diego. She did her graduate research at St. Jude Children’s Research Hospital where she investigated the link between mitochondrial metabolism, apoptosis, and cancer. Dr. Patrick trained as a postdoctoral fellow at Children’s Hospital Oakland Research Institute with Dr. Bruce Ames, where she investigated the effects of micronutrient (vitamins and minerals) inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. In addition, she also investigated the role of vitamin D in brain function, behavior, and other physiological functions. Dr. Patrick has also done research on aging at the Salk Institute for Biological Sciences.

This presentation was filmed during Biohacker Summit, in October 2016, in Helsinki, Finland.

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

01:26 Health benefits of sauna and cold exposure

04:14 Exercise and resilience

07:32 Sauna and longevity

11:23 Heat shock proteins and longevity

17:06 Senescent cells and aging

17:45 FOXO3 gene and longevity

21:06 Heat and cold Stress

24:47 Mitochondrial biogenesis

29:18 Sauna & athletic performance