Biohacker's Podcast

Teemu Arina and Dr. Elliot Justin, CEO of Firm Tech, discuss a new wearable to monitor cardiovascular health by way of measuring male performance in the bedroom.

Elliot Justin, MD, FACEP is an Emergency Medicine specialist, telemedicine expert and sex toy enthusiast. His goal is to help all men and women sustain their sexual fitness, and if they develop ED to reverse or impede its progression. This will be achieved by providing personal data via scientifically designed under wearables and more effective and comfortable cock rings and vibrators.

Now men, and soon women, will be able to assess the impact of vascular diseases, medications, supplements, and life styles upon their sexual health, while intensifying their pleasure and improving their confidence.

This conversation was recorded in April 2024.

Visit https://myfirmtech.com/ and follow @myfirmtech on Instagram to learn more!

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

Hagen Thiers, CEO of Waveguard, joins Teemu Arina to debunk common misconceptions around the harmful effects of EMF radiation and look into the effectiveness of various available countermeasures.

As a child, Hagen was electro-sensitive. Headaches, dizziness, sleep and concentration problems were part of his everyday life. A significant percentage of western population has to deal with similar effects of electrosmog. For Hagen, escaping into areas with no EMF pollution wasn’t a permanent solution.

This is why, back in 2008, he embarked on a mission to develop a product which would offer true protection against electromagnetic radiation.

Since 2019, numerous scientific studies conducted by renowned institutions such as the Fraunhofer Institute have confirmed the effectiveness of Waveguard's Qi technology. Further studies are in progress, setting the company apart from the competition with a thorough commitment to factual science.

This conversation was recorded in November 2023.

Visit https://waveguard.com and follow Hagen Thiers on Instagram @emf_coach to learn more!

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

01:00 Hagen's background

01:40 We are surrounded by pollution

02:55 Escaping into nature

04:45 Hagen's 3-month travel to Lapland

06:02 Natural light restores circadian rhythm

07:38 EMF radiation and its sources

09:08 How technological progress outpaced long-term studies

11:25 Constant exposure to high frequencies

13:00 The combination of multiple stressors is the problem

15:15 Teemu's countermeasures

19:07 The vast quality gat between research instututes

19:28 Fraunhofer Institute can't be bought with sponsor money

21:44 Placebo-controlled testing

23:20 Intensifying stressors & measurement points

25:21 Dark Field Microscopy is not legitimate

28:02 Put this plastic sticker on your phone

29:33 If this works, it's a jammer, but it's not jamming...

30:08 How to actually reduce electromagnetic field strength

31:16 Proper testing & controlled conditions

33:00 Depolarizing EMFs reduces the impact on the body

34:25 Size matters - a necklace won't cut it

35:56 Having a low phone signal is dangerous

36:35 Reducing the impact of phone calls

39:00 What's more dangerous, WiFi, Bluetooth or a 5G phone call?

40:26 Standing in the line of fire for 12 antennas

41:23 If someone calls their signal reduction tech "proprierary" it's a scam

42:23 If you hear "quantum", RUN

42:49 "Anti-EMF stickers" all come from the same factory in China

43:17 Hagen now lives in Dubai and has 100 Wi-Fi signals around his apartment

44:04 Free educational content on Instagram @emf_coach

44:20 How to use Waveguard products for best results

45:45 Reconnecting with nature helps restore balance

47:40 EMF radiation is harmful whether you believe it or not

49:25 "One short phone call before bed..."

50:48 Knowledge base on waveguard.com

51:34 Fraunhofer Institute was given randomized samples

52:38 Hagen will speak at the Biohacker Summit in July

Teemu Arina and Tateki "Tech" Matsuda discuss various exercises and daily habits to counteract the compound effects of a sedentary lifestyle, such as bad posture and lack of movement.

Tateki Matsuda, originally from Tokyo, Japan, transitioned from a baseball player to a martial artist after discovering kickboxing in his youth. Despite lacking formal training, his dedication led him to excel in full-contact karate tournaments in Japan. Moving to the U.S. for education, he earned degrees in Sports Movement Science while simultaneously forging a career in MMA, culminating in his UFC debut in 2014.

Tateki attributes his success to the support of his team, sponsors, and fans, emphasizing the importance of growth and teamwork in his journey. Multicultural experiences in Thailand and Brazil enriched his perspective, and he remains committed to continuous challenge and personal development, both in and out of the cage.

Tateki is also a valued member of the Biohacker Center team and manages the upcoming Biohacker Summit in Tokyo, Japan, which will take place in October 2024. He is a popular speaker and hosts engaging functional movement workshops at the Biohacker Summit and Retreat experiences.

This conversation was recorded in December 2023.

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

03:21 Tateki's background

05:14 From baseball to martial arts

07:09 Martial arts is as much a mental sport as a physical one

07:44 Injuries and rehabilitation

09:14 How Teemu healed his sports injuries

10:32 The importance of nutrition

12:34 Injury recovery: to rest or not to rest?

13:24 The dangerous life of a desk warrior

15:38 Devices for relieving stress

17:35 Repetition and consistency aid recovery

19:07 Sauna, massage guns, red light

19:52 The body chooses the path of least resistance

20:49 Sedentary PC worker life

22:43 Deadlifts vs. posterior tilt

24:53 Core activation for better posture

26:06 Why Tateki focuses on mobility

26:51 Wearables for tracking muscle activation

29:52 The importance of correct eye level and posture when working

32:17 Low-cost methods to optimize ergonomics on the go

33:39 Saddle chairs & male reproductive health

35:15 The Pomodoro Technique

35:45 Tateki's everyday "snackcercises"

37:11 Kettlebell swings vs. ab crunches

38:20 X3 bar & Dr. Jaquish

38:50 Becoming the Supple Leopard

39:44 A surprising spot for back pain massage

46:26 Tateki's exercises will be on HoloHabits

47:26 Back pain is common, but easily treatable

47:45 Nutrition and recovery aids

48:38 Learning about your body opens new possibilities

49:57 Psoas, balloons and Airofit

50:45 The cause of pain is upstream or downstream from the pain

52:12 Learn more about devices at biohackercenter.com

52:23 Upcoming events, Biohacker Summits Helsinki & Tokyo, Ibiza Retreat

52:51 Follow Tateki on Instagram: @tatekimatsuda

Pavel Stuchlik (NOA|AON) joins Teemu Arina for a truly profound exploration of different perspectives on the self through mindful presence, meditation and manifestation.

Pavel is an expert in self-realization technique & application, international conscious DJ/Producer, a serial impact entrepreneur & investor, a certified Ambassador of Peace and a Wim Hof Method instructor. NOA means movement, AON means "all or none". NOA|AON is bringing people back to their center in union with others. He created the BDM method to combine all of the most effective tools and wisdom from around the world to share with others.

Learn more about Pavel and NOA|AON at https://www.noaaon.com!

This conversation was recorded in December 2023.

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

03:46 Pavel's background

04:43 First steps as an entrepreneur

05:25 Professional cycling

06:09 The first burnout

06:38 Biohacking and Wim Hof

06:55 Travelling to the USA & starting businesses

08:54 Leaving Orange Theory & the second burnout

09:25 Outside the comfort zone every 3 months

10:10 The first darkroom experience & vision of NOA|AON

11:27 Workshops & retreats

11:40 Losing everything & starting fresh

12:39 Teemu reacts to Pavel's story; darkness retreats

15:25 Pavel's repeated 10-day darkroom experiences

18:08 How the body & mind respond to complete isolation

21:20 More details on the darkroom

22:34 The process of unhooking; from darkroom to everyday life

26:07 Everything is connected; micro to macro

27:25 Learning through love & joy as opposed to pain

28:04 Teemu's take on processing trauma

30:31 The misconception of "success"

32:09 Life is a lot simpler than we make it seem

32:28 The "me", "we" and "be"

33:53 Software directs hardware; mind directs body

35:13 Disengaging the autopilot

36:43 Some people get wet, others feel the rain on their skin

37:23 Teemu recalls how Pavel handled a mishap at the Biohacker Summit in Amsterdam 2022

39:03 The difference between surrender and not giving a f*ck; react or accept

40:32 Teemu remembers handling a blackout during a well-prepared presentation

42:19 How Android Jones handled losing all his work in a fire

43:48 Every loss leads to a new gain

44:53 Five physical senses & four spiritual senses

48:33 When you think, you don't know; when you know, you don't need to think

50:03 From "me" to "we"

52:29 The four-step process

54:14 Wake up, clean up, power up, and rest up

54:42 Teemu's detachment from materialism & the minimalist approach

56:19 Obsessive control & psychosomatic feedback

57:48 When your belief system starts to rule you

58:46 We have to be OK when things don't go our way

59:06 Darkroom experiences vs. biohacking

60:15 Reframing the concept of a virus/pandemic

61:51 "System Reset" - how it works & a basic exercise

66:38 Teemu's experiment with HRV monitors during a stressful 2-day event

68:48 Another simple breathing exercise to increase HRV

69:50 Body awareness - where am I?

71:17 Pay attention to the silence beneath the noise

72:32 Breathing & its effects during a conversation

74:28 Listening vs. listening to oneself

75:26 Recalling an entire conversation

76:35 It's not easy to be social when you've reached a certain level of conversation

77:20 The plane mantra

77:56 Humility in the face of the very idea of manned flight

79:27 Where to learn more about NOA|AON: https://noaaon.com

82:22 Future plans regarding live neurofeedback during events using EEG

82:56 NOA|AON combines different methods & technologies

83:49 Biohacker Summit 10-year Anniversary Event in Helsinki, 2-3 July 2024

86:26 Where to get the limited VIP tickets & content

In this episode, Sarah Turner joins Teemu Arina to discuss every aspect of Red Light therapy and Photobiomodulation. They cover the effects of different wavelengths of light and recommended types of devices for different treatments and use cases.

Sarah Turner has a postgraduate degree in Clinical Neuroscience from Roehampton University in London. She also holds BSc degrees in Psychological Sciences and Nutritional Medicine from Westminster University and Thames Valley University, respectively. Currently, she is pursuing a diploma in Photobiomodulation at the University of Montpellier in France. During the initial decade of her career, Sarah worked as a research scientist in the pharmaceutical industry. Her role involved planning and conducting experiments to examine the impact of electrostatics on physiology.

Sarah actively participates in the Biohacker movement and has had the opportunity to interview prominent thought leaders, visionaries, and experts in the field of Biohacking. Through these interactions, she has gained a deep understanding of the crucial role of physics in relation to biology. This has ignited her interest in the areas of quantum biology in health, photomedicine, and consciousness studies. Sarah's primary focus lies in photobiomodulation, which involves utilizing specific light wavelengths and pulsed frequencies to enhance optimal functioning, with a specific emphasis on brain-related issues. As the Co-Founder and CEO of CeraThrive, she spearheads the production of a red light therapy system that specifically targets the gut-brain connection.

Learn more about Sarah and CeraThrive at https://www.cerathrive.com

This conversation was recorded in November 2023.

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

01:00 Sarah's background

02:40 What contributed to the popularity of photobiomodulation?

04:09 Targeted effects of red and near-infrared light

07:14 The method formerly known as LLLT and PPM

08:35 Activation of cytochrome c oxidase

09:31 Increased blood flow

10:31 Collagen production

11:17 Headaches

11:51 Sleep and glymphatic drainage

12:45 Improving one system benefits another

14:33 Stimulating different organs

16:22 The body is always trying to return to homeostasis

20:15 Red light will not produce a tan

22:51 Mitochondria retransmit light

23:56 We are beings of light

25:33 Sarah's favourite applications of photobiomodulation

27:58 Targeting the gut to reach the brain

30:40 Degenerative diseases

32:30 Mental health issues

34:09 The skull: skin and brain

36:47 Mouth bacteria management with Lumoral

37:56 Red light as a non-invasive method of treatment

41:37 Different types of red light devices

43:26 It's difficult to overdose red light

44:13 How to best treat joint pain

45:58 Influencers are misrepresenting the use of devices

46:34 When to choose red vs. near-infrared light

47:31 Be careful with red light on your genitals

49:52 Your body (and common sense) will tell you if you're doing it wrong

50:36 Reproductive health

51:20 Red light therapy for race horses and farm animals

53:07 Wake-up lights vs. red light during the winter

54:43 Where to find out more about Sarah's device

In this episode, Leslie Kenny joins Dr. Olli Sovijärvi to discuss the various health benefits of Spermidine, its natural food sources, and recommended supplementation.

Leslie Kenny is an Oxford-based entrepreneur born in California and a graduate of Berkeley and Harvard Business School. In her 30s, her life changed dramatically when she was diagnosed with an array of autoimmune conditions - lupus, rheumatoid arthritis and hypothyroidism. Her doctors told her there was no cure and that they could only be managed with strong immunosuppressants.

Raised with the mentality that it's best to work with your body's innate wisdom to heal itself, Leslie chose to instead support her immune system in its natural abilities. As well as becoming a certified health coach, Leslie began helping scientists at leading European universities, including the University of Oxford, to raise money for their health discoveries.

It was at a meeting with one such scientist that she learned of a compound called spermidine. Because it was a natural and food-derived compound, not a drug that would bring in more money, no one was interested in promoting it. So with the support of esteemed University of Oxford scientists and doctors that make up our Board of Scientific and Clinical Advisors, Leslie launched Oxford Healthspan with its flagship product, the plant-derived spermidine supplement Primeadine®.

Learn more about Leslie and Oxford Healthspan at https://www.oxfordhealthspan.com!

This conversation was recorded in November 2023.

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

00:00 Introduction by Dr. Olli Sovijärvi

01:25 Spermidine basics

02:16 Micronutrients in semen

02:53 Babies need spermidine, mothers lose hair

04:02 It's not just about SAM-e

05:41 Spermidine for recovery

07:46 Natural food sources

08:58 A healthy gut is crucial

09:37 Bacteria that make Spermidine

10:32 Top 3 food sources

14:00 Chlorella as a source of spermidine

15:18 The optimal dose

17:02 Avoiding anti-nutrient dense foods, alternative diets

20:30 Long term effects, hallmarks of aging

22:39 The Goldilocks Zone and fertility

25:50 Other benefits of spermidine & Primeadine

28:00 The Salvage Pathway of polyamines

29:41 When should you start supplementing?

In this episode, Eric Puro joins Teemu Arina for a broad exploration of Functional Mushrooms. As the CEO of KÄÄPÄ Biotech, a pioneering biotechnology company, Eric is at the forefront of unraveling the science behind fungi and their profound impact on human health.

With a passion for pushing boundaries, Eric has revolutionized mushroom cultivation in Finland, setting new industry standards. His expertise extends beyond entrepreneurship; he's a member of the executive committee of the International Medicinal Mushroom Society, amplifying his commitment to advanced use of Medicinal Mushrooms.

In the ever-evolving landscape of health and wellness, functional mushrooms have become a top-selling ingredient category. Eric delves into the traditions surrounding them across cultures, the importance of proper lab testing and high production standards, and the massive but as of yet barely explored potential of mushrooms in contemporary medicine.

Learn more about Eric and Kääpä at https://www.kaapamushrooms.com!

This interview was recorded after Biohacker Summit Amsterdam 2023.

Visit https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

01:27 Eric's background & the origins of Kääpä

03:56 Nature connection & superfood abundance in Finland

07:51 How Eric got "into mushrooms"

09:34 Compounds found in functional mushrooms

11:39 Erroneous lab testing procedures

14:10 Those products are not cheap, so you better not be paying for sawdust

15:32 EU regulations are a good thing

16:30 10 years of Biohacker Summit, 10 years of mushroom products

17:52 The mystery around Soma, "magic" mushroom marketing & psychedelics

20:20 How functional mushrooms became a trend

21:32 Specific uses of different mushrooms

24:10 Cordyceps sinensis vs. militaris

26:13 Cordyceps approval in EU

27:16 How to get your hands on "free samples" from Kääpä!

27:43 Amanita Muscaria

33:20 Other psychedelic compounds

34:23 Be very careful and identify mushrooms properly when picking them!

36:30 Psychedelics and the endocannabinoid system

37:06 The Default Mode Network

38:54 Finnish state-supported functional mushroom therapy trials

41:35 Boundary dissolution and empathy

42:45 Psychedelic Mushrooms for World Peace

44:17 It starts with deprogramming yourself

45:07 Prominent figures experiencing life change after psychedelic use

47:18 Empathy and sense of community

48:53 The cultivation of mushrooms

50:18 The Global Mycelial Network

51:49 The theme for the Biohacker Summit Anniversary and its meaning

55:49 The nutraceutical industry vs. the public healthcare system

59:06 Mushrooms are closer to humans than plants

60:07 What real healthcare is actually like

60:47 The red conk mushroom as an example of what could be

64:34 Why it's so very important to check your sources & lab tests

67:08 Only the best quality companies will survive the "mushboom"

67:45 Kääpä as a supplier for other high-quality brands

68:08 Chaga Risotto

69:02 Words of gratitude and The Mushroom Coffin

In this episode, Teemu Arina sits down with expert nutritionist Wade Lightheart who, together with Matt Gallant, founded BIOptimizers and wrote The Ultimate Nutrition Bible. They discuss various approaches to discovering, analyzing and fine-tuning a person's individual optimal diet through testing and controlled experimentation.

Many currently established paradigms are based on misconceptions, assumptions, influencer-generated trends and, quite simply, the lack of proper data. As such, dietary choices are often based on generic cliché paths towards desired outcomes such as weight loss, when in fact there is no universally healthy diet especially in regard to maintaining a long healthspan. What works and is sustainable for one person may be harmful to another due to differences in genetics and gut health, which Wade illustrates by juxtaposing his own plant-based diet with Matt Gallant's ketogenic approach and providing various other examples as he explains his concept of the Pyramid of Nutritional Decisions.

Learn more about Wade, Matt and BiOptimizers at https://www.bioptimizers.com!

This presentation was recorded in November 2023.

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

01:10 Wade Lightheart's journey

6:45 The Tribalistic Mosh Pit of Diets

8:10 Biohacker's Handbook and Quality of Ingredients

9:40 Dietary Paradigms as Monocultures

13:00 Limitations Imposed by Various Diets

17:55 Every Diet Change Works For A Limited Time

20:35 Testing, Goals and the Aspect of Longevity

24:55 You Are Your Own Best Nutrition Expert

26:10 Different Diet Goals by Age

26:50 Cultural and Societal Impositions on Dietary Restrictions

30:00 "Cheat Days" AKA re-feeding

33:00 Superfood and Upgraded Beverages

35:35 Nutrigenomics: Choosing Optimal Food Sources

36:55 Histamine vs. Mediterranean Diet

39:13 Foundational Aspect & Performance Aspect of Diets

40:15 Research Is Often Based on Incoherent Selection of Test Candidates

41:18 The Importance of Verifying Individual Genetic Food Requirements

43:43 Supplementing for Dietary Experimentation: Probiots, Gluten Guardian

46:05 The Story Behind BIOptimizers Kapex

47:08 The Biohacker Summit Gathers The World's Foremost Dietary Experts

48:54 How Gut Health Influences Cognitive Health

53:58 Civilization Has Become a Biological Stressor

54:53 Indigenous Tribes and Connection to Nature

57:16 Modern Culture Changed the Makeup of the Food We Eat; GMO

60:05 Maintaining Balance & Flexibility in Dietary Choices

62:28 There is no Silver Bullet, but Testing is Now Easily Accessible

64:48 Nutrition is Technology Interacting with Your Body's Technology

Teemu Arina discusses the dark side of biohacking and personal development, including the concept of the "wounded healer” in the health space, the dangers inherent in developing online personas, how the mask can start to dominate one's life, and how trauma is often the root cause of never-ending personality development. He emphasizes the importance of becoming aware of one's own story and developing mental, social, and spiritual resilience. Arina also voices concerns about becoming addicted to achievements and pleasing others, noting how it creates a false sense of self. Ultimately, he encourages individuals to wake up to who they really are.

The presentation was recorded at the Health Optimisation Summit 2023 in London, UK.

Teemu Arina has a professional career of two decades as a professional biohacker, author, and speaker. Mr. Arina is one of the forefront figures of the biohacking movement. He is the co-author of the bestselling Biohacker’s Handbook series, curator of Biohacker Summit, host of the Biohacker’s Podcast, and co-founder of the Biohacker Center.

Adam Parker is a detox specialist, podcaster, and speaker. He is also a certified Primal Health Coach and the host of the Ideal Day Podcast. Adam joins Teemu to discuss the content of his presentation.

Check https://biohackersummit.com for upcoming events & tickets!

Check https://biohackersummit.com/xlondon for the event on September 1, 2023!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

0:00:00 Introduction by Teemu Arina

0:02:51 The Dark Side of Health and Wellness Conferences

0:12:27 Biohacking for Healthspan Optimization

0:22:43 Models of Self and Others

0:33:30 The Importance of Resilience in Different Aspects of Life

0:34:06 Introduction by Adam Parker

0:38:36 Wounded Healers and the Search for Perfection

0:42:11 Recognizing Shadows and Disconnect in the Health Space

0:45:18 Biohacking and Lack of Depth

0:54:03 Perfecting oneself for personal gain vs. making a meaningful impact

0:57:03 Exploring consciousness through psychedelics and alternative techniques

1:04:28 Embracing Imperfection and Connecting with Humility

1:13:14 The Dark Side of Biohacking and Inner Work

1:19:14 Today's Malformed Leaders and the Deeper Question

1:22:24 Biohacker Summit Events and Facilitating Conversations

1:25:38 Experiencing Nature with actual Foragers

Roberta Whitney has over 30 years experience in the beauty sector starting from a career as an international model and eventually pivoting to Beauty Therapy (Cosmetology), Beauty Tech, Beauty manufacturing and now Beauty Consulting. She teaches positive ageing protocols to beauty and wellness seekers, and offers action steps for building and obtaining a healthy balance within mind, body and soul.

As a positive ageing devotee, she doesn't like the term “anti-ageing”. Ageing is inevitable, but looking and feeling old does not have to be. It's not just about wrinkles. Roberta explores what ageing means in our modern world today - the connection between not just looking good, but feeling good.

Finding ways to optimize beauty and overall wellness are important when you want to live not just longer, but with more energy and vitality. Human health optimization is the answer, and it is the main topic of today's conversation between Roberta and Teemu Arina which is a deep dive on nutrition, recovery, sleep, the connection to nature, balance with your ecosystem and how all of that impacts on a person's physical and mental health.

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

02:31 Roberta Whitney's background

03:24 Teemu Arina's background & Biohacker's Handbook

04:02 About the Biohacker Summit

07:12 The gut-brain axis

08:52 Epigenetic changes through an optimized diet

11:28 Red light therapy & heat alteration

12:51 Building resilience

14:39 Roberta also recommends red light & sauna

15:42 "Organic" is often a misleading label

16:30 Find the right product for your skin condition

16:31 More about red light

19:49 Adding humidity to real & infrared sauna

21:34 The role oil plays on your skin

22:39 The best oils to use on the skin

23:44 Different products for different skin feel

24:59 Beeswax, hemp oil, grapeseed, shea butter etc.

28:24 Feet soaks, peppermint, tea tree oil

29:18 Who was Teemu before he became a biohacker?

30:54 Growing up & Everyman's Right in Finland

34:44 Fundamentals of biohacking

42:04 Where to start if you don't know anything about biohacking

43:59 The two crucial things to focus on: sleep and gut health

49:09 What to do if you have to take antibiotics

51:49 Roberta's role as a guinea pig for her clients

54:44 Which is worse, vegan or vegetarian?

59:29 The advantages of eating meat

1:00:49 Shellfish don't suffer, just eat them

1:02:11 Cooking: don't destroy the ingredients

1:04:24 If you're gonna be a vegan, you better know what you're doing

1:05:46 A diverse diet adjusted to your individual needs is key to longevity

1:07:31 Barbecue is delicious, just not really healthy...

1:08:36 ...but you can enjoy it in moderation

1:10:39 Good nutrition is about balance, not fundamentalism

1:13:44 Know your body, eat accordingly

1:16:54 Going too extreme on diets ruins your balance with your ecosystem

1:08:04 Teemu's personal perspective on biohacking

1:22:59 If you think of your body as a temple, take care of it

1:23:54 Life is difficult, so you better enjoy it

1:26:24 Breathwork modalities, Soma, Wim Hof

1:29:42 If Teemu were to develop a superpower, what would it be?

1:31:09 Upcoming biomarker app release, Biohacker Summit London and Amsterdam