Finding Food & Fitness Freedom: An Empowered RX Podcast

Every year there’s a new diet that comes out, a new documentary and it creates this almost frantic surge of people trying to radically change their patterns of eating. Everyone is so focused on consuming media and health information that they have unconsciously learned to disconnect from the messages that their bodies are sending them.

We end up seeing dieting as the only option and I’m here to tell you it isn’t! 

All people mentioned in this podcast gave permission and were happy to help in spreading our mission**

Coach Leah is a personal trainer, a CrossFit coach and a Nutrition Coach with her co-parter Jon in the Prototype Nutrition Program located in Westborough, MA. Their goal is to help others discover balance and healthy living without restriction and while establishing a healthy relationship with food. 

Nutrition Coaches Jon and Leah of Prototype Nutrition out of CrossFit Prototype are here to help you navigate one of the most hectic times of the year: the Holidays! With their Maintain Don't Gain Challenge kicking off at their facility in Westborough, Massachusetts, this podcast aims to dive into a few tips and tricks that make navigating the holidays a lot less confusing and a lot more fool proof.

Visit us on instagram at @PrototypeNutrition or for Coach Jon and Leah's personal handles: @Joncollette1989   @Lnhantman