Finding Food & Fitness Freedom: An Empowered RX Podcast

How is that trauma can impact so much of my body and yet it is left out of major major textbooks and wellness education?

Listen in to find out WHY your Coaching needs to consider this and how it can help your clients!

E-mail [email protected] for mentorship and Coaching opportunities

The holidays are rolling around! It's usually a time of joy, celebration and family! For many people, this holiday season will come with challenges. Join the young girls of the Empowered RX mentorship program as they share personal experiences and give tips that will help you support your family member with an Eating Disorder! 

Eating Disorder recovery is HARD! It can feel messy, exhausting and sometimes like we are moving backwards. Give this episode a listen to learn the 5 Empowered Signs you are reaching new levels of healing even when it may feel like are super hard!

Head to our website to book a FREE call, a Coach will help you figure out where you are in the healing process! 

Join Leah Cottle, founder of Empowered RX with her business partner Michael Collette (owner of Prototype Training Systems) as they discuss the 2nd Annual Row for Crows charity event that has raised $48,000 the past two years for the Calling All Crows Non-Profit Organization. Joining us from CAC is Wendy Fetterolf, Development and Operations Manager, to tell us more about the impact of mobilizing communities to take a stand against social injustices with women and girls. 

Calling All Crows Website 

Calling All Crows Song

Instagram: @Callingallcrows

Empowered RX website

Prototype Training Systems website

MA organizations mentioned:

https://www.justiceashealing.org/building-up-people-not-prisons?fbclid=IwAR1dM_h8upA4A2_n7GvBfgBAaTNWGzg6dk3Mnssl3EnSIAMsIXqGYOsVzsM

https://www.janedoe.org/

We are thrilled to present Cara Tsombakos who will soon be working for us. Here in this episode Cara tells her story of battling Anorexia Nervosa and finding healing in unlikely places! 

F*CK the RULES! How many implicit rules do you follow on a daily basis?

Don't leave the house without makeup, no food after 8pm, diet culture, dating rules, work rules, 9:5 job days, etc. etc. etc....

Societal rules were made to be broken and might just be part of the solution in ditching diet culture for good!

Download our free body image workbook here! 

Join Leah and Kirsty as they dive deep to discuss Kirsty's long struggle with Anorexia. Kirsty is a bundle of joy and we have loved working with her in our Girl Power Mentorship program. Kirsty has struggled for about 5 years now and it wasn't until she started focusing on loving the inside that she started to appreciate her body on the inside too!

Kirsty's recovery journey is inspiring! Give it a listen and follow us on instagram for more updates on her journey @empoweredrx.org

For our FREE body image workbook head to 

www.empoweredrx.org

Join Leah from Empowered RX to learn more about the 2 precursors to developing self-worth. If you have been impacted by trauma and/or diet culture it is likely you have a low self-worth. It doesn't have to be this way! We can develop the skills and acquire the tools to turn our struggles into strengths and live our best life yet!

Join Leah as she debriefs educators on signs and symptoms to recognize as disordered eating. Leah also gives tips on how to intervene, how to be a role model and how to make sure you aren't accidentally perpetuating the disordered eating with diet culture. 

School is starting this week and anxiety is high about transitioning back after struggling with recovery or disordered eating. Here Leah answers our young clients most burning questions about how to adapt AND empowers girls to do hard things!