Finding Food & Fitness Freedom: An Empowered RX Podcast

Join Amy and I as we dive deep into her own experiences with eating disorder recovery. This is a very unique podcast because Amy has just started the recovery process. As a clinical psychologist she is fascinated by the intersection of movement and mental health. Her hopes are to use these concepts in her practice down the road to help others struggling in the same ways she has.

Amy is a strong badass and we are so glad to know her! Take some time to get to know her too, you won't regret it! 

Join the Empowered Podcast for a special returning guest, Jenn Green! Jenn is here to talk about all things people pleasing and boundaries. A big part of her own recovery has been learning her own needs and understanding relationship dynamics. Jenn is an amazing human being. She and her husband own CrossFit Greer. She is a Field Leader in CrossFit HQ Carolinas AND she is an amazing Coach, friend and inspiration. 

With a history of addiction, anxiety, disordered eating and anxiety, Jenn has used her personal experiences to help Coach others. We love Jenn and can't wait to have her back to talk about habit stacking! 

Join us with Adrienne Capeless of TALK, LIFT, HEAL! 

 Adrienne is the owner of Talk, Lift, Heal, where she combines talk therapy with personal training. She is also a Master’s Level Therapist, Certified Personal Trainer, Certified Nutrition Coach, CrossFit L2-Trainer. 

In this episode we talk about the intersection of mental and physical health. She shares her own personal experiences with trauma and how she found healing in movement. Her energy is contagious. She is an amazing listener and a phenomenal human being who helps others to find light in the darkness! 

Her knowledge and education along with her lived experiences makes her different than other therapists. She just GETS IT! 

To learn more about Adrienne check out her website HERE! 

You can also follow her on instagram at @Talkliftheal or on her personal account at adriennecapeless_tlh

We have a special guest today! Please welcome Mary Teunis to the podcast. Mary is an AMAZING HUMAN BEING! She is full of energy, positivity and strength. After learning about her story I just had to have her on the show. After overcoming childhood trauma in addition to an Eating Disorder, Mary finally found healing in CrossFit. 

This story is one of hope and strength. We encourage anyone who ever felt like they weren't strong enough to give this a listen. 

head to www.empoweredrx.org for our free TRAUMA INFORMED GUIDE TO THE OPEN

Join us with Jennie Nano, our Empowered Parent Liaison, as she discusses how she helped her daughter recover from Anorexia. Jennie gives us actionable tips for self-care, helping your child, understanding the process AND on how you can get involved in the parent support group.

E-mail [email protected] for more information! 

Head to www.empoweredrx.org to see all we have going on! 

Don't forget to download our FREE BODY IMAGE WORKBOOK HERE!

Follow us on Instagram @empoweredRX

or join our Facebook Group by Searching for Empowered RX Group!

Join us as we welcome our newest coach, Lisa Carias to the Empowered RX team! This is an amazing story of survival, perseverance and empowerment. You won't want to miss this!

Lisa is an amazing human being! As a trauma survivor she has overcome so much on her journey back to health. After struggling with domestic abuse, Binge eating disorder, depression, Type 2 Diabetes and other family traumas Lisa fought her way back to health with:

- Spirituality

- Self-love

- Therapy

- Nutrition

- Medical treatment

- CrossFit

& EMPOWERED! 

To learn more about her and her services please head to www.empoweredrx.org

Follow us on instagram @empoweredrx 

Courage! What does it mean? 

How can we cultivate it? 

Why do we need it for Eating Disorder Recovery?

Listen and find out!

Don't forget to download our FREE body image workbook here!

To get help and reclaim your power e-mail [email protected]

Haley Marrone is back on the Empowered Podcast and we are PUMPED! Haley is a friend, a Coach, an Affiliate owner, a Mom, a Wife, a Creative soul AND a trauma survivor.

Haley and the founder of Empowered RX, Leah, met through their shared lived experiences and connected instantly. They share the same trauma-informed coaching philosophy and the same life mission: to get a barbell in the hands of every woman! 

This inspiring episode will dive deep into the WHY behind wellness and CrossFit as an adjunct intervention for trauma. Daily habits and mindset set clients up for success and the energy to overcome. 

Follow Haley on Instagram @Haley_Racine

Rachel Grant is the owner and founder of Rachel Grant Coaching and is a Sexual Abuse Recovery Coach and M.A. in Counseling Psychology. She is also the author of Beyond Surviving: The Final Stage in Recovery from Sexual Abuse.

Based on her educational training, study of neuroscience, and lessons learned from her own journey, she has successfully used the Beyond Surviving Program since 2007 to help survivors of childhood sexual abuse who are beyond sick and tired of feeling broken and unfixable break free from the pain of abuse and finally move on with their lives.

Free Gift:

Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. This FREE 9-page guide will give you the answers you've been seeking.

http://rachelgrantcoaching.com/checklist/

2021 was quite the year! There were highs, there were lows, there was loss and there was growth. We were fortunate enough to collaborate with a TON of badass women all in the arena working through their own struggles while helping others. This is our tribute to the Women We love from 2021! 

This is also an overview of our Mission over the past year and the theme of 2022: Taking our Power back & Taking Action! 

If you're struggling download our free body image workbook and sign up for our newsletter for free goodies on a weekly basis!

Click here to download!

#changingthestatusquo #growth #2021 #2022 #learning #weightlifting #crossfit #comingatya #traumainformedhealthcoaching

#Empoweredrx #morningchalkup #crossfitgamesathletes #victimsrightsadvocate