Finding Food & Fitness Freedom: An Empowered RX Podcast

Listen to this podcast to hear real life examples of diet culture in school systems and how you might be able to navigate it as a teacher or parent. Diet culture has seeped its way into our school systems for decades and the results are staggering. In an attempt to reverse the "Obesity epidemic" school systems have caused hyperawareness over bodies, calories, movement and shame. The average girl starts her first diet at age 12, 3/5 girls in High school will have disordered eating, 4/5 will fall prey to chronic dieting. By the time our youth enter college they are set up for a world of struggle with body image, peer pressure and self-esteem. It's no wonder anxiety and depression are higher than ever. 

Join us for today's episode on how to navigate urges to use maladaptive coping mechanisms. Emotional eating, restriction, binging, purging, dieting, shopping, gambling... these are all based on urges! So even if you don't struggle with emotional eating you may find this episode to be quite helpful!

www.empoweredrx.org

Join us for a rapid fire, prep talk where we give you actionable tips and tricks to help navigate the toxic world of diet culture on the Holidays! 

Tune into this week's episode of Finding Food & Fitness Freedom with Owner of Empowered RX Leah Hantman as she discusses the intersection between trauma, food, sleep & fitness.

Recovery is hard enough. When we add in being surrounded with people immersed in diet culture it becomes that much more complicated. Tune into this Episode of Finding Food & Fitness Freedom with Empowered RX Staff as they discuss traversing the messy world of recovery in a world dominated by diet culture. 

Email us at [email protected]

or follow us on instagram @empoweredrx

#foodfreedom #nutrition #eatingdisorder #recoverywarrior #disorderedeating #dietculture #womenshealth #fitness #fitnesstrainer

In Today's HALLOWEEN SPECIAL PODCAST your host Leah discusses letting go of the ED identity, grieving past selves and breaking free from the spell of the Eating Disorder for good!

Take a listen! 

Leah is opening up 2 spots to work with new clients looking to let go of the ED identity. If this might be you, please reach out to [email protected]

or head to our website for more information

www.empoweredrx.org 

#eatingdisorderrecovery #halloween #dietculture #recovery #womenshealth #womensfitness #empowered

Diet culture has been SO normalized that many women often don't know that they are walking the line of diet & disordered eating. If you have a history of dieting, if you're exhausted, if you are struggling with body image or your relationship to food/fitness, this episode is for you!

VISIT EMPOWERED RX website

Watch our WEBINAR on how to Prevent Relapse. 

Book a CALL with Leah

Follow us on instagram: @Empoweredrx

#eatingdisorderrecovery #fitness #womenshealth #dietculture #dieting

Join 3 ED Warriors as they discuss their personal experiences with Exercise Bulimia, Binge Eating & Complex Trauma. While all of their stories and backgrounds are unique, they share the lived experiences and understanding of what it is like to grow up with complex trauma in diet culture. The hosts and guests in todays episode are NOT Therapists. They are Trauma Survivors, Health Coaches, Life Coaches, Nutrition Coaches, Personal Trainers, CrossFit Coaches and badass women! Their personal trauma and health qualifications makes them the perfect people to speak on these topics that impact 99.9% of women. 

TW: This episode contains sensitive material pertaining to trauma and eating disorders. 

#eatingdisorders #disorderedeating #warriors #community #empoweredrx

Eating Disorders

Trauma

Survivors

Empowered RX

Bulimia

Binging 

We kick off Season 3 with an episode devoted to our College girls in recovery! This episode exposes some of the common struggles we see as freshman transition into the new world of college culture. 

We address:

Social Media/Peer Pressure

Working out

Finding Balance in Recovery

Body Respect

Owning our Truth

head to www.empoweredrx.org and apply to our program for help today! or EMAIL [email protected]

Join us in S2 Episode 21: 5 Ways to Challenge the "I'm not Good Enough" thinking, where Leah gives you 5 quick tips on how to start shifting your mindset so you can make more room for happiness, fun and the things you love!

If you are interested in mentorship reach out directly to [email protected] or head to

www.empoweredrx.org