Finding Food & Fitness Freedom: An Empowered RX Podcast

On today's episode we dive deep into the inspiring journey of two Westborough Girl Scouts, Ava + Elise, on their quest to earn the prestigious Silver Award. They chose to put over 50 hours of work into a research and service project in which they taught their peers the value and practical application of situational awareness, self-defense and women's empowerment.

Empowered RX served as the advisor and supervision for this project and helped to teach them the Empowered 5: 5 Simple Self-Defense Drills that Could Save your life. While each of these young girls came with a unique background and history, they had many things in common including the desire to help protect and empower their peers. Tune in to hear all about Elise and Ava's journey achieving their Silver Award and providing skills to their fellow Girl Scouts on how to fight back.

To book Self-Defense classes of Empowerment groups please e-mail [email protected]

Join Empowered RX Staff, Haley, Christina + Leah as they discuss the mission behind the movement that is Empowered RX/Finding Food + Fitness Freedom. Each staff member is a recovery warrior and health professional with their own unique story and path to healing. The girls discuss their paths and the commonalities that make up the pillars of Empowered Health + Healing: community, mentorship, therapy, nutrition and weightlifting!

For more information on our services or to book a FREE DISCOVERY CALL

head to www.empoweredrx.org or follow us on Instagram @Empowered RX

Join the FREE FACEBOOK COMMUNITY @ Finding Food & Fitness Freedom: women's health empowerment

Join us as we interview Jenny from the UK. Jenny is an amazing human being who has a palpable optimism and hunger for life. In this episode she shares her experience with medical trauma, being diagnosed with MS and the ways in which the sport of CrossFit and her community have changed her entire outlook on her diagnosis!

Overcoming MS Resource:

https://overcomingms.org/

Also another episode on autoimmune conditions and trauma:

https://open.spotify.com/episode/47jCAAbuoXbnepKtp1p5Ka?si=c762311ef7174791

Join us with LJ who just made Youth Nationals in her sport of Weightlifting. The journey to get to Nationals has been long and she couldn't have done it without the help of Coach Joe and her team. As her dedication, consistency and hard work got her 99% of the way, there was still something holding her back from being her best athlete and best self. She was struggling with diet culture and self-hatred. LJ has been working hard on ditching diet culture to the curb and has found her relationship to food and her body is improving. When she normally would have restricted to get on stage for Weightlifting, she went in fully fueled and ready to go. We are so proud of you LJ!

Welcome to our podcast today where we will be discussing why crossfit and weightlifting can be a healing modality for trauma and disordered eating. We will announce our upcoming Survivor series kicking off in the upcoming weeks and some of our WHY behind we believe in the transformative power of community, mindset, weightlifting and nutrition.

Check out our website for more information

www.empoweredrx.org

Join Leah, founder of Empowered RX as she discusses the buzz on Obesity Drugs and weight stigma as it pertains to diet culture, medicine and fitness.

To work with Leah email [email protected]

Book a FREE CALL @ www.empoweredrx.org

Find us on Instagram @ EmpoweredRX

Join Founder of Empowered RX, Leah Hantman as she interviews Adrienne Capeless of Talk Lift Heal for the second time. The last time we spoke Adrienne was approaching her 2 year business milestone.... this year we have even more to celebrate as she celebrates not only her third year in business but her new business model and gym space! 

In this episode we talk about creating safe and inclusive spaces, witchcraft, grief and finding healing in fitness and community. 

Join co-hosts Christina and Leah as they dive deep into fueling for crossfit after having struggled with disordered eating in the past. They will discuss tips and tricks for developing a solid nutrition foundation as well as how to fuel for a variety of different CrossFit Workouts. 

If you are a CrossFit athlete and think you may struggle with body image/underfueling, this is for you too!

Welcome back to Empowered RX! Join Empowered RX staff to learn about what it means to embrace an Empowered Recovery, why community heals and what you can do to bridge your life back from treatment to healthy living! 

BOOK A FREE SESSION AT :

www.empoweredrx.org

OR E-mail [email protected] for more information! 

'Tis the season to be jolly, so why is everyone talking about dieting & bodies? Diet culture has made its way into the Holiday Season and it is such a thief of joy. For those in eating disorder recovery this time of year can be a nightmare. For those with body image struggles or anxiety this time can also be a nightmare. You aren't alone. Join founder of Empowered RX, Leah Hantman & Christina Norris, Nutrition Coach & Empowered RX Warrior for a discussion on how to navigate this Holiday Season in Recovery.

If you are interested in Coaching we have a holiday gift card on sale for just $99! For this lost cost you will receive an entire month worth of services! Visit  www.empoweredrx.org to check it out!