Finding Food & Fitness Freedom: An Empowered RX Podcast

Finding Food & Fitness Freedom: An Empowered RX Podcast

By Empowered RXHealth & Fitness
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Finding Food & Fitness Freedom: An Empowered RX Podcast episodes

  • S6- Ep. 3: Margot & Sarah on Weightlifting, Recovery & Being Empowered Members

    In this episode of *Finding Food & Fitness Freedom: An Empowered RX Podcast*, we're thrilled to welcome two of our incredible members, Margot and Sarah. They share their inspiring experiences at the recent PR for Puppies weightlifting meet, diving into topics such as the importance of recovery, the unique challenges of weight class sports, and the experience of wearing a singlet.

    These women have worked tirelessly to achieve their goals, and we couldn't be prouder of their accomplishments. Tune in to hear their empowering stories and gain insights into what it means to be part of the Empowered RX community.


    To learn more about Empowered RX head to

    Website: www.empoweredrx.org

    Instagram: EmpoweredRX

    30 min
  • S6- Ep. 2: Amber Satterfield on Functional Medicine, Auto-Immune Disease and Mind/Body Connection

    Amber Satterfield is a Functional Medicine Consultant, best selling author and CEO of Feel Good Nourishment, LLC a health and wellness telehealth clinic. She specializes in helping people with gut health issues and Autoimmune Diseases find healing in their body so that can find symptom relief and achieve optimal health. Her desire for this work comes from her own health journey where she was able to reverse four Autoimmune Diseases, Diabetes and cancer in her own body. 

    Freebie: www.feelgoodnourishment.com/smoothie

    Course: www.feelgoodnourishment.com/aw

    Book a free call: www.feelgoodnourishment.com/book

    55 min
  • S6- Ep. 1: Haleigh Fisher on Bridging the Gap between Mental Health, ED Recovery & Running
    Join us with special guest, Haleigh Fisher as we kick off SEASON 6 of Finding Food & Fitness Freedom.
    Haleigh Fisher is a LPC, founder of Trail Head Counseling DFW, Mom, Distance Runner and ED warrior residing in the state of Texas. In today’s episode she shares her personal journey as a high level track athlete in high school/college while battling an Eating Disorder. Her lived experiences along with her passion for running drove her to create a unique niche in her career: Helping Runners with ED Recovery and Mindset. She gives us direct tips on how to handle comparison, fueling struggles and more!
    This episode is for you if:
    - You are a runner
    - You have an ED
    - You are an athlete that feels pressure
    - You struggle with body image and comparison
    - You are a Therapist
    - You struggle with exercise addiction
    FIND Haleigh at
    https://www.trailheadcounselingdfw.com/about
    OR on Instagram at: @trailheadcounselingDFW
    51 min
  • S5: Ep9- Chandler Garlow on Recovery as a Competitive CrossFit Games Athlete

    Welcome to "Finding Food & Fitness Freedom”, an Empowered RX Podcast!

    Join us as we delve into the inspiring journey of CrossFit athlete Chandler Garlow. From her youth and gymnastics days to overcoming disordered eating through treatment, Chandler shares her path to becoming a competitive CrossFit Games athlete.

    Balancing recovery and intense training, she embodies determination, patience, introspection, and the power of vulnerability. A former nurse turned CrossFit coach, Chandler's resilience shines through as she opens up about her experiences.

    Join us in celebrating this badass woman's strength, both in mind and body, as she shares her story.

    24 min
  • S5: Ep8- Healing is Possible with Quinn Padilla- LCSW and Trauma Survivor
    Unhealed trauma can affect your life in many ways. Our guest, Quinn Padilla, knows this both personally and professionally. Join Leah and Quinn in this episode of Finding Food and Fitness Freedom where Quinn shares her story about overcoming childhood trauma, assault and domestic violence/relationship abuse (TW). She has combined her personal experience with a strong clinical education to start her own business, Rella Wellness, where she helps her clients find healing after trauma. Quinn uses a variety of tools in her work such as EMDR, Brain spotting, EFT, IFS and talk therapy. She is resilient, brave and influential woman who we are so glad to know. To find Quinn head to: Instagram @itsquinnpadilla or head to her website: www.rellawellness.com
    57 min
  • S5: Ep6- Empowering Women through Menopause + Finding Deep Health- Kate Whetsel's Journey and Expertise

    Join Empowered Coach Haley and guest Kate Whetsel as they dive deep! Kate Whetsel is a dedicated fitness enthusiast and co-owner of Resolve Fitness, located in the vibrant city of Seattle, Washington. As a Certified Personal and Health Coach, she brings a wealth of knowledge and experience to her clients, helping them achieve their fitness and wellness goals.


    Kate's commitment to her craft is evident through her impressive certifications, including CrossFit Level 1 and Precision Nutrition Level 1 Coach. In 2022, she furthered her expertise by completing Stacy Sim's Menopause for Athletes Course, demonstrating her dedication to addressing the unique needs of her clients at every stage of life.


    Kate's life journey has been marked by adaptability and resilience, as she proudly identifies as a Military Spouse. Alongside her military service commitment, she takes on the role of a devoted mom to two teenagers and two cherished fur babies, embodying the balance between family and personal growth.


    One of Kate's fitness passions is kettlebell training, where she showcases her expertise in mastering this versatile tool to enhance her clients' strength and overall well-being. Her dedication to helping others shines through in her work, both in-person at Resolve Fitness and online through her social media presence.


    You can connect with Kate and discover more about her fitness journey and coaching by reaching out to her at [email protected] or following her on Instagram at @reallifefitbykate.



    37 min
  • S5: Ep5- From Surviving to Thriving: Jackie on the broken foster system, Ed recovery, mental health and life beyond disordered eating!

    Tune in to this amazing episode with recovery warrior Jackie. Jackie has been our client for about a year and we are so very proud of her as she celebrates 1 year of full recovery from disordered eating and 3 years of recovery from self-harm.


    Listen to her story of resilience and strength as she overcomes childhood trauma, navigating a Broken Foster System, mental health struggles and more. Jackie tells all and explains how important it is to have the right supports in place on the road to recovery.

    38 min
  • S5: Ep4- 🦄WEAR THE DAMN SHORTS 🦄 Rocking Those Damn Shorts in a World That Can't Keep Up 🎉

    Hey there, freedom seekers! Welcome back to another empowering episode of the *Finding Food and Fitness Freedom Podcast*. Today, we're diving headfirst into a topic that's been weighing on our minds: the legendary "shorts struggle." Ladies, you know what we mean – finding that perfect pair that makes you feel unstoppable, only to have doubts creep in. 🩳


    But here's the deal – those doubts? They don't stand a chance against the fierce determination of our incredible guests. We've got our amazing staff on board, sharing side-splitting stories of breaking free from the chains of shorts standards imposed by a world that just can't keep up. From internal debates to full-blown "I am rocking these shorts!" moments – we're unpacking it all.


    And let's address another truth: most shorts don't cater to the diversity of real women's bodies. But we're saying enough is enough. To the woman with a pillow on her lap, we see you. To the one staring at those uncomfy shorts in the closet, we've been there. It's time to rewrite the script.


    Join us as we challenge every woman to embrace the *shorts revolution* before Fall's end! Snap a pic, tag us, and show the world you're here to reclaim your confidence. We're not just kicking ass; we're dismantling diet culture, one pair of shorts at a time. Let's flip the narrative and let those beautiful bodies shine, in all their shapes and sizes. 🌟🦋


    Tune in, let's laugh, let's conquer, and let's rock those damn shorts like the fierce warriors we are!


    #ShortsRevolution #BodyPositivity #ConfidenceUnleashed #DismantleDietCulture #RockTheShorts


    🎧 Listen now on Spotify or Apple! 🎧

    Don't forget to follow us on instagram or tik-tok @empoweredrx


    25 min
  • S5: Ep3- Sensory Issues in Eating Disorder Recovery, Body Image Struggles + Beyond

    Join Leah for today's episode on sensory struggles in ED recovery + beyond! We will peel back the layers to reveal the brain science, social implications and experiences that many warriors have with sensory processing!


    -Struggle with texture and smells? You aren't alone?

    - Hate jeans? Love leggings? YEP!

    - Bad body image days can be dependent on certain fits and fabrics? We know what that's like!

    These can all be forms of sensory issues!


    Follow us on instagram for more information @empoweredrx

    OR e-mail [email protected] to work with us!

    31 min

About Finding Food & Fitness Freedom: An Empowered RX Podcast

From the publisher's feed

Welcome to the Empowered RX Podcast! We are a mentorship program and community that helps women who have had their lives disrupted by disordered eating to reclaim their health, step into their power and find food and fitness freedom for life!