Finding Food & Fitness Freedom: An Empowered RX Podcast

Join Leah, owner of Empowered RX as she walks you through 10 ways to step into your power in Eating Disorder recovery & beyond

PLUS gain access to a FREE WEBINAR: 3 Ways to Prevent Relapse so you NEVER have to Start at Day 0 AGAIN! 

Abby is a member of our Recovery Accelerator Program. When she joined she had been in the early stages of recovery from Anorexia Nervosa. She immediately went "all in" with our virtual classes, 1:1 coaching and group weightlifting. In this vulnerable episode, Abby shares all about what it's like to struggle with an ED and how she found healing in Empowered RX.

TRIGGER WARNING: If you are in early recovery we suggest you choose a different episode! This one gets up close and personal with the rollercoaster Abby experienced in her sickness. 

We have 3 spots left in our Recovery Accelerator Course. If you are ready to take back your life and find healing like Abby just head to www.empoweredrx.org

Please join us as we interview Empowered RX member on her decade long recovery journey from Anorexia Nervosa!

As a special gift we would like to give you access to this webinar on 3 Ways to Prevent Relapse so you never have to start at day zero in recovery again! 

webinar:

or follow us on instagram @empoweredrx

Join Leah, founder of Empowered RX as she interviews an Empowered RX Member Brooke Minardi. Brooke struggled with Body Image issues and disordered eating for about  a decade. She started her recovery journey a year ago and felt lost and alone until she found healing with Empowered Rx. Her story is open, vulnerable, relatable and impressive. Brooke is STRONG AF! 

Diet Culture is pervasive and it is ruining people's lives. We are here to give you 5 steps to get started in leaving it all behind! 

It impacts our relationship with self, our relationship with others and how we show up in the world!

It's time to dropout of diet-culture for GOOD!

Join our Facebook Community: Empowered RX: Anti-diet Culture Rebels, Fitness & Community 

and download these free goodies below!

Diet Culture Dropout Guide

Body Image Workbook 

Join Leah, founder and owner of Empowered RX as she dives deep into her own experiences on navigating autoimmune conditions as a trauma survivor.

Leah goes over her personal experiences with adverse childhood experiences, how they have impacted her health and consequently how stressors in current time can trigger immune system responses. 

If you are a trauma survivor or notice that you often get sick under long periods of stress, this episode is for you!

E-mail [email protected] and let her know your thoughts!

Join us with intern and Empowered RX member, Becca Nano as she tells all about her journey in recovery from Anorexia Nervosa. This amazing and kind spirit has worked SO hard to battle depression, anxiety and body image since age 8. The amount of strength and courage it takes to keep fighting and to share your story is tremendous. We are so proud of her. If you have a daughter or know of dancers in your life, you will want to give this a listen. 

Join Empowered RX with Christina Whager as she dives deep into explaining how childhood traumas shaped her life. As a CrossFit Trainer, Professional Chef, Competitive Athlete and Entrepreneur, Stina made it her life's mission to help people find themselves and reach their goals. 

As a Professional Chef she takes her business, Cooking with Christina to help people everywhere reclaim their lives through the joy of cooking. She works with Boston Scientific and other Corporate Businesses to bring a more holistic approach into the workplace. 

Christina sheds light on how trauma crept into all aspects of her life, including the workplace and how she found healing in CrossFit and taking her power back. 

Join us with one of our very own members, Maegan, as she discusses her story and all that she has learned on this journey of recovery. 

Maegan is a wonderful human being who serves as a role model in our community and shows up every day, even on those dark days. You do not want to miss this inspiring episode!

If you like what you hear you can also check out an article she wrote about her experiences when she was our Member of the Month this past March!

https://www.empoweredrx.org/post/meagan-our-march-empowered-member-of-the-month

Join Empowered RX Coach Jennie, parent advocate and mother of an eating disorder survivor. In this short episode Leah and Jennie cover a few of the common struggles we see parents experience when their child is going through an Eating Disorder. We touch on 4 subjects that will be covered each week in April in our Parent Journey Program. 

If you are a parent of a child in recovery, this group is for you! 

- Support

- Resources

- Networking

- Tips n Tricks

- Meal prep ideas

- Family based treatment