It's time to redirect your focus from what's out of reach to what's within your power.

In today's 5 Minutes in Nature, Liz reflects on the importance of appreciating what she is able to do.

She notices how easy it is to slip into comparison with others, wishing she had their strengths or talents.

But today, she recognises that the real power lies in focusing on what she can do — and that this is what truly matters.

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If you've enjoyed this taster then join me, Liz Scott, on Insight Timer. Each day on Insight Timer, I share 5 Minutes in Nature — daily moments to pause, breathe, and reconnect with the natural world.

On Insight Timer, you'll also find more of my meditations and courses designed to support your wellbeing and inner calm.

If you'd like to explore further, visit my website: lizscott.co.uk. There, you can also discover the Wellbeing Listener Training, a powerful way to deepen connection and listening in your life and work.

I'd love for you to join me in whichever way feels right — whether it's a weekly reflection here, or daily pauses together on Insight Timer.